Acceptance & Commitment Therapy (ACT) therapists in Sherwood, AR
Browse Acceptance & Commitment Therapy (ACT) therapists in Sherwood, Arkansas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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ACT
Avena Psychological Services
Psychologist, PsyD, PhD, LCSW, LMHC, LMSW, MHC-LP
Welcome to Avena Psychological Services, where your journey to a more balanced and fulfilling life begins with the compassion and expertise of our team of dedicated therapists. We are committed to providing a supportive and non-judgmental space where our clients can explore their thoughts, emotions, struggles, and experiences with professionals who genuinely care and appreciate the privilege of being part of that journey. With a focus on creating collaborative and empathetic therapeutic relationships, our therapists will work alongside you to develop strategies and insights that empower you to navigate life's challenges. Avena Psychological Services is committed to helping our clients build resilience, gain clarity, and achieve their personal goals. Together, we will uncover your strengths and explore pathways to a more meaningful and satisfying life.
11 Years Experience
Online in Sherwood, AR (Online Only)
ACT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Sherwood, AR (Online Only)
ACT
Shaquila Glass
Licensed Clinical Social Worker, LCSW
What makes our therapy practice unique is my genuine commitment to providing a safe, compassionate space where clients feel heard and understood. We specialize in perinatal and women's mental health, using a client-centered approach that blends empathy with proven therapeutic tools. Whether you're navigating emotional struggles, life transitions, or chronic illness, we are here to support you in finding healing and strength. Contact us today to start your journey toward growth and resilience.
15 Years Experience
Online in Sherwood, AR (Online Only)
ACT
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
Do you constantly feel like you're never good enough? Do you feel like you compare yourself to other people and think they're so much better looking or smarter than you? Do you feel like you have to wear a mask and pretend you're someone you're not just to get people to like you, not leave you, or reject you? If you said 'yes' to any or all of these questions, you've come to the right place. These are common signs of perfectionism and people-pleasing, my specialty! If you're ready to roll up your sleeves and put in the work to find and use your voice to share your opinions and needs, feel safe being vulnerable so you can deepen your emotional connections, and learn how to compassionately hold yourself accountable when you make a mistake, this can be your reality with the scientifically based tools you'll learn with me as your guide. I'd love to hear from you- reach out by sending me a message through my profile on here so we can talk about next steps for working together.
9 Years Experience
Online in Sherwood, AR (Online Only)
ACT
Jerrod Johnson
Psychologist, PsyD
Being human means having anxiety, doubt, and painful experiences, but it also means having the capacity to grow, heal, and choose how we want to live. I work with people who want to better understand what’s getting in the way and start living more fully as the person they want to be.
14 Years Experience
Online in Sherwood, AR
Acceptance & Commitment Therapy (ACT) therapists in Sherwood, AR Statistics
Acceptance & Commitment Therapy (ACT) therapists in Sherwood, AR average 14 years of experience and charge around $212 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (71%), and Stress (59%).
Average years in practice
14 Years Experience
Average cost per session
$212
Accept insurance
35%
Offer sliding scale
27%
Gender ID
| 65% |
Female |
|
| 30% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Specialties
| 88% | Anxiety or Fears |
| 71% | Depression |
| 59% | Stress |
| 54% | Trauma and PTSD |
| 52% | Social Anxiety |
| 46% | Self Esteem |
| 40% | Loss or Grief |
Ages Served
| 99% | Adult |
| 77% | Young Adult |
| 45% | Senior |
| 38% | Teen |
| 12% | Children |
Client Focus
| 52% | Women |
| 37% | LGBTQ+ |
| 32% | Men |
| 23% | Military / Veterans |
| 19% | Black / African American |