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Fayetteville, Arkansas therapist: Justin O. Green, licensed professional counselor
Stress

Justin O. Green

Licensed Professional Counselor, LPC
This term means has many meanings, but what matters is how your stress level is impacting your ability to feel comfortable and content with your life. Avoiding it completely is usually not possible, but we can learn better ways to manage and respond to the stress we encounter.  
33 Years Experience
Online in Arkansas (Online Only)
Fayetteville, Arkansas therapist: Elinor Nygren Szapiro, licensed professional counselor
Stress

Elinor Nygren Szapiro

Licensed Professional Counselor, MA LPC, EMDR II, Brainspotting Certification, Hypnotherapy
It's hard not to feel stressed these days, with all the demands life places on many of us. Some level of stress is normal but when it begins to sap your energy or interfere with your ability to enjoy your life, relax, make decisions, get a good night's sleep, etc. then it's a sign that it's time to do something about it. It can be really helpful to learn some de-stressing or meditative skills to calm your mind and help you tap into your restful, parasympathetic nervous system. Then, when the ups and downs of life inevitably arise, there'll be a part of yourself you can tap into that remains calm and at ease and can see things from a broader perspective.  
45 Years Experience
Online in Multiple States Arizona, Arkansas, Colorado, Georgia, Indiana, Louisiana, Minnesota, North Dakota, Ohio (Online Only)
Bentonville, Arkansas therapist: Jennifer Burleson, licensed clinical social worker
Stress

Jennifer Burleson

Licensed Clinical Social Worker, MSW, LCSW
Stress and burnout can develop gradually, leaving you feeling emotionally exhausted, overwhelmed, irritable, or disconnected from work and relationships. You may notice difficulty concentrating, sleep changes, loss of motivation, or a sense that you’re constantly “on” with little time to recover. High achievers, caregivers, and helping professionals are especially vulnerable to pushing past their limits. In therapy, we identify the sources of stress, strengthen boundaries, and build sustainable coping strategies—so you can restore balance, protect your energy, and reconnect with a sense of purpose and well-being.  
19 Years Experience
In-Person in Bentonville, AR 72712
Online in Arkansas
Little Rock, Arkansas therapist: Erika Gray, psychologist
Stress

Erika Gray

Psychologist, Psy.D
We all have it. Let's talk about it.  
15 Years Experience
Online in PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming (Online Only)
Little Rock, Arkansas therapist: Hannah Warshowsky, psychologist
Stress

Hannah Warshowsky

Psychologist, PhD
Stress is a natural reaction to handle our fast paced world. Let's work together to reduce your stress!  
10 Years Experience
In-Person in Little Rock, AR 72205
Online in PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming

More therapy options for Arkansas