Anger Management therapists in Auckland, New Zealand
Browse Anger Management therapists in Auckland, New Zealand. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anger Mgmt
Brett Hall - Therapy for Deep Change
Registered Psychotherapist, Bsc - PSYCH/Neuro, Grad. Dip Gestalt Therapy
Anger can feel like it takes over — a switch that flips before you've even decided to let it, followed by guilt or regret once it's passed. If anger is costing you relationships, peace of mind, or the person you want to be, let's work together to help you understand and reshape your relationship with it.
The first step in working with anger is understanding that anger itself isn't the enemy — it's often a signal pointing to something underneath: hurt, fear, exhaustion, unmet needs. In a supportive, non-judgmental space, we'll explore what's really driving your reactions and build tools to respond instead of react. My approach focuses on self-awareness, accountability, and self-compassion, helping you feel more in control and more at peace.
You don't have to keep fighting this alone. Let's take the first step toward calmer ground and steadier relationships.
8 Years Experience
Online in Auckland, New Zealand (Online Only)
Anger Mgmt
Chris Chicoteau
Counsellor/Therapist, Master of Counselling, IFS Level 2
Gain a deeper understanding about what is underneath your anger and connect with how this emotion can be regulated.
16 Years Experience
Online in Auckland, New Zealand
Anger Mgmt
Mairead Cleary
Registered Psychotherapist, Masters in Gestalt Therapy
Anger is just about the only emotion that's socially acceptable for men to show. Most other emotions are beaten or shamed out of them. And it's an emotion that most women aren't allowed and are shamed for having. Interestingly anger is the only left-hemisphere emotion.
Anger is just an emotion, like every other emotion.
The way I see it, when anger is disowned and dumped on the people around us it doesn't serve anyone. When anger is owned, and felt, and taken responsibility for however, it can open up our strength and our passion.
8 Years Experience
Online in Auckland, New Zealand (Online Only)
Anger Mgmt
Will Salter - Connected Man Counselling
Counsellor/Therapist, ACA member, L2 IFS trained, Diploma of Counselling
Anger isn’t something to control or push away — it’s a part of you that’s trying to get your attention. It carries important signals, not flaws. When we approach anger with curiosity and compassion, we can discover what it’s protecting and what it truly needs. Together, we’ll explore the parts of you beneath the anger, so you can respond with clarity and choice instead of reacting automatically. You don’t have to stay caught in old protective patterns — these parts can soften, and you can transform anger into understanding, healing, and empowered action.
6 Years Experience
Online in Auckland, New Zealand (Online Only)
Anger Mgmt
Mind Health
Psychologist, Psychologists & Allied Health Experts
We offer the Temper Tamers® Anger Management Program, designed to help individuals understand and manage their anger effectively. This evidence-based program provides practical strategies to recognise triggers, develop calming techniques, and improve communication skills, aiming to foster healthier relationships and enhance overall well-being.
22 Years Experience
Online in Auckland, New Zealand
Anger Management therapists in Auckland, New Zealand Statistics
Anger Management therapists in Auckland, New Zealand average 11 years of experience. 100% offer online sessions. The top treatment approaches are Existential / Humanistic Therapy (75%), Experiential Therapy (67%), and Integrative Therapy (67%).
Average years in practice
11 Years Experience
Accept insurance
25%
Offer sliding scale
33%
Gender ID
| 54% |
Male |
|
| 46% |
Female |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 75% | Existential / Humanistic Therapy |
| 67% | Experiential Therapy |
| 67% | Integrative Therapy |
| 67% | Interpersonal Therapy (IPT) |
| 58% | Gestalt Therapy |
| 58% | Psychoeducational Therapy |
| 58% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 67% | Young Adult |
| 58% | Senior |
| 50% | Teen |
| 17% | Children |
Client Focus
| 67% | Women |
| 58% | LGBTQ+ |
| 58% | Men |
| 50% | Buddhist |
| 50% | Hindu |