Codependency therapists in Auckland, New Zealand NZ
We are proud to feature top rated Codependency therapists in Auckland. We encourage you to review each profile to find your best match.
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Codependency
Oksana Pueschel
Marriage and Family Therapist, Grad Dip Family Counselling
Using CBT, DBT and neurofeedback
19 Years Experience
Online in Auckland, New Zealand
Codependency
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns) Dist, Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session.
Codependency with others leads to an erosion of true sense of self which can make it difficult to make independent decisions and to speak confidently about your own life desires and needs. I am able to utilise specific somatic (mind/body) therapy techniques within the therapy session to support greater healing of the underlying and often subconscious cause. These gentle but effective techniques create a new positive sense of self.
My aim is to assist you with your life difficulties from codependency to restore balance, happiness and inner peace with various techniques of 'talk therapy' and somatic (mind/body) healing methods, along with offering practical strategies that may be useful where suitable and desired by you. Whatever you are going through, know that there is hope - Let me help you find that hope.
11 Years Experience
Online in Auckland, New Zealand (Online Only)
Codependency
Uri Bookman
Counsellor/Therapist, Trauma-Informed Relationship Counsellor, Therapeutic coach
Hi, I’m Uri Bookman — a trauma-informed relationship therapist, coach, and registered counsellor (PACFA 30041). Codependency can leave you feeling overly responsible for others, while neglecting your own needs.
I work with individuals and couples to gently untangle these patterns, strengthen self-worth, and build relationships based on balance, respect, and authenticity. Our sessions may include exploring family-of-origin dynamics, developing boundaries, and practising compassionate communication.
If you’re ready to move from people-pleasing toward a healthier connection, I offer a free 15-minute chat to see if this work feels right for you. Let’s connect.
8 Years Experience
Online in Auckland, New Zealand (Online Only)
Codependency
Dipak Jilka - Psychotherapist & Counsellor
Therapist, Psychotherapy & Counselling Federation of Australia (PACFA) – PACFA Reg. Clinical 26570
If you sense you are struggling with codependency (also referred to as relationship addiction) with another, this is may be a manifestation of low self-esteem and your own sense of self. I can support you in exploring what has shaped your self-esteem and sense of self that may be leading to codependency. My invitation is to get intimate with your sense of self.
6 Years Experience
Online in Auckland, New Zealand
Codependency
Kristen Bayliss
Psychologist, Registered Psychologist, BSc, MA
Codependent people can struggle with boundary setting, low self-esteem, abandonment issues, an excessive need to help others and a difficulty in asserting their own emotional needs. Research shows talk therapy can be effective in improving the quality of one's life and learning how to stop being codependent. We assist individuals to form healthy attachments and relationships.
28 Years Experience
Online in Auckland, New Zealand
Auckland houses the majority of New Zealand's therapy community, with practitioners concentrated in Parnell, Remuera, Grey Lynn, and the North Shore. The city's housing affordability crisis — one of the worst in the world relative to income — is a persistent source of financial anxiety, and therapists frequently address housing stress, displacement, and the difficulty of achieving stability in one of the world's most expensive property markets. Auckland's large Pacific Islander and Māori populations require therapists with cultural competence around Indigenous mental health, collectivist family systems, and the historical trauma of colonization. Te Whatu Ora — Health New Zealand provides public mental health services, with a growing private therapy community serving those with health insurance or the capacity to self-fund.
Codependency therapists in Auckland, New Zealand Statistics
Codependency therapists in Auckland, New Zealand average 11 years of experience. 100% offer online sessions. The top treatment approaches are Somatic Therapy (60%), Cognitive Behavioral Therapy (CBT) (60%), and Gestalt Therapy (50%).
Average years in practice
11 Years Experience
Accept insurance
30%
Offer sliding scale
70%
Gender ID
| 50% |
Female |
|
| 50% |
Male |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 60% | Somatic Therapy |
| 60% | Cognitive Behavioral Therapy (CBT) |
| 50% | Gestalt Therapy |
| 50% | Emotionally Focused Therapy (EFT) |
| 50% | Relational Psychotherapy |
| 40% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Existential / Humanistic Therapy |
Ages Served
| 90% | Adult |
| 70% | Senior |
| 70% | Young Adult |
| 30% | Teen |
| 30% | Children |
Client Focus
| 90% | Men |
| 80% | LGBTQ+ |
| 70% | Women |
| 60% | Pacific Islander |
| 60% | Jewish |