Therapists in Wellington, New Zealand NZ
We are proud to feature top rated therapists in Wellington. We encourage you to review each profile to find your best match.
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Oksana Pueschel
Marriage and Family Therapist, Grad Dip Family Counselling
I use a variety of evidence-based tools and techniques to help you reconnect with your existing strengths and cultivate additional resources that support progress toward the changes you wish to make. Depending on specific needs, I draw from a number of therapeutic modalities, all incorporating a respectful, strengths-based, person-centred and recovery-oriented approach. My practice is grounded in developmental, trauma-informed and solution-focused therapy within a family systems theoretical model. I frequently call on creative interventions, mindfulness and somatic resources to align your mind / body / spirit connection and consider cultural respect essential to my therapeutic approach.
19 Years Experience
Online in Wellington, New Zealand
Ronnie Adamowicz
Therapist, M.A. Psych
I’m a somatic psychotherapist and counsellor who believes that lasting healing happens when the mind, body, and heart are aligned. I offer a safe, supportive environment where deep exploration is met with empathy, respect, and grounded presence. My work is informed by humanistic principles and a belief that each person carries innate wisdom within their nervous system waiting to be heard and understood.
7 Years Experience
Online in Wellington, New Zealand (Online Only)
Kristen Bayliss
Psychologist, Registered Psychologist, BSc, MA
I am Kristen Bayliss, Registered psychologist. If you are struggling with uncertainty and doubt, fear and anxiety and a rollercoaster of emotions and issues linked to major life challenges such as relationship or career, grief &loss, starting a family & parenting issues I am ready to help you. If you have been struggling with these issues your whole life I am the therapist for you as my approach is to go a little deeper and help you understand your ineffective patterns towards a reset. I use my years of experience along with tried and trusted techniques to help people work through pain and create a life they love. After 20+ years doing this work I still love meeting and helping new clients and am inspired by their progress every day.
28 Years Experience
Online in Wellington, New Zealand
Dipak Jilka - Psychotherapist & Counsellor
Therapist, Psychotherapy & Counselling Federation of Australia (PACFA) – PACFA Reg. Clinical 26570
Holding a grounded stance of compassion, empathy, non-judgment and light-hearted curiosity, I provide a safe and reflective space for clients to explore and gently unpack their lives. While clients may initially seek support for concerns such as anger, anxiety, compulsive sexual behaviours, relationship difficulties, or other presenting issues, my experience has shown that the underlying dynamics are often more complex than they first appear.
My therapeutic ethos is centred on not viewing clients as problems to be fixed, but as individuals whose struggles deserve to be witnessed with respect, depth and thoughtful exploration. I work collaboratively, supporting clients to develop greater self-awareness, emotional resilience and clarity about how they wish to live.
I am of South Asian heritage, raised in London, and have lived in Sydney for over 30 years. Having straddled Eastern and Western cultures, including the particular nuances of my Indian background, I bring a culturally informed and integrative perspective to my practice. My earlier corporate career and lived experience of family life in Australia, alongside my own encounters with anxiety, stress and periods of low mood, have deepened my understanding of the pressures many clients face.
My personal journey toward greater meaning, purpose and self-understanding informs my belief in psychotherapy as a transformative process. I am committed to supporting clients in cultivating insight, living more consciously, and moving toward lives that feel authentic and self-directed.
If this approach resonates with you, I welcome the opportunity to connect.
6 Years Experience
Online in Wellington, New Zealand
Jaya Bhaskar - Ropana Allied Health
Counsellor/Therapist, Counsellor/Psychotherapist, ACA-L3
Hi there! As a counsellor, I am deeply committed to providing a safe, supportive, and empowering space for anyone seeking guidance and healing. My journey into counselling comes from a profound belief in the transformative power of human connection and the resilience of the human spirit.
I believe that each person's journey is unique, shaped by their experiences, challenges, and aspirations. With empathy as my compass, I will strive to meet you where you are, honouring your stories and fostering a collaborative therapeutic relationship built on trust and mutual respect.
Drawing from various modalities and my diverse training, I tailor my approach to suit your individual needs and goals. Whether navigating life transitions, managing anxiety or depression, or healing from past traumas, I am dedicated to providing effective strategies, tools, and insights to support your personal growth and emotional well-being.
I offer a non-judgmental space where you can explore your thoughts, feelings, and concerns freely. Through active listening, empathy, and validation, I will guide you to gain clarity, develop coping skills, and cultivate resilience in the face of life's challenges.
I am committed to ongoing learning and professional development, staying informed about the latest research and best practices in counselling to ensure that I provide the highest quality of care to you. My goal is not only to alleviate immediate distress but also to empower you to cultivate a meaningful and fulfilling life, grounded in authenticity and purpose.
It would be an honour to walk alongside you on your journey toward healing, growth, and self-discovery. Together, we can navigate the complexities of life with compassion, courage, and resilience.
4 Years Experience
Online in Wellington, New Zealand
Wellington is New Zealand's compact capital city and home to the national public service, creating a therapy landscape shaped by the particular stresses of government and policy careers — including burnout, moral injury, and the pressures of politically visible work. The city has a high concentration of university-educated professionals who generally view therapy as a normal part of self-care, and demand for longer-term therapeutic work is relatively strong. Wellington Regional Hospital provides institutional mental health services, with a private therapy community serving Thorndon, Kelburn, Mount Victoria, and the inner suburbs. Wellington's smaller size relative to Auckland means specialist therapist availability can be limited, and telehealth has become an important option for residents seeking a specific type of match.
Wellington, New Zealand therapists Statistics
Therapists in Wellington, New Zealand average 10 years of experience. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Self Esteem (71%), and Stress (67%).
Average years in practice
10 Years Experience
Accept insurance
38%
Offer sliding scale
57%
Gender ID
| 50% |
Male |
|
| 50% |
Female |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 71% | Self Esteem |
| 67% | Stress |
| 67% | Relationship and Marriage Counseling |
| 67% | Trauma and PTSD |
| 57% | Depression |
| 57% | Anger Management |
Ages Served
| 86% | Adult |
| 62% | Senior |
| 57% | Young Adult |
| 38% | Teen |
| 19% | Children |
Client Focus
| 76% | Men |
| 71% | Women |
| 67% | LGBTQ+ |
| 52% | Buddhist |
| 48% | Pacific Islander |