Self Esteem therapists in Wellington, New Zealand NZ
We are proud to feature top rated Self Esteem therapists in Wellington. We encourage you to review each profile to find your best match.
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Self Esteem
Oksana Pueschel
Marriage and Family Therapist, Grad Dip Family Counselling
Using verious counselling techniques and neurofeedback
19 Years Experience
Online in Wellington, New Zealand
Self Esteem
Jaya Bhaskar - Ropana Allied Health
Counsellor/Therapist, Counsellor/Psychotherapist, ACA-L3
Unlock your true worth and embrace confidence with support in self-esteem therapy. Our personalised approach helps you explore underlying beliefs, challenge self-doubt, and cultivate a positive self-image. Whether you're struggling with self-criticism, comparison, or feelings of inadequacy, we're here to empower you to recognise your strengths and live authentically. Take the first step toward self-acceptance.
4 Years Experience
Online in Wellington, New Zealand
Self Esteem
Mind Health
Psychologist, Psychologists & Allied Health Experts
Struggling with low self-esteem can affect various aspects of life, from personal relationships to professional pursuits. At Mind Health, our experienced psychologists offer evidence-based therapies tailored to help individuals enhance their self-worth and confidence. Utilising approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Positive Psychology, we assist clients in identifying and challenging negative thought patterns, fostering self-compassion, and developing practical strategies to build and maintain healthy self-esteem. Our goal is to empower individuals to recognise their inherent value and lead more fulfilling lives.
22 Years Experience
Online in Wellington, New Zealand
Self Esteem
James Skinner - YouBeYou Therapy
Counsellor/Therapist, Psychotherapist, PACFA, NLP Practitioner
You are not your inner critic. Together, we’ll explore the unconscious beliefs shaping how you see yourself and shift them from the root. You deserve to feel confident in who you are, not just on the surface, but deep within. Let’s start building that foundation today.
6 Years Experience
Online in Wellington, New Zealand (Online Only)
Self Esteem
Kristen Bayliss
Psychologist, Registered Psychologist, BSc, MA
Self-esteem is a combination of the thoughts and feelings you have about your own worth. It’s about the value you place on yourself as a person. We can support you to build, grow and explore your self esteem in a positive healthy environment.
28 Years Experience
Online in Wellington, New Zealand
Wellington is New Zealand's compact capital city and home to the national public service, creating a therapy landscape shaped by the particular stresses of government and policy careers — including burnout, moral injury, and the pressures of politically visible work. The city has a high concentration of university-educated professionals who generally view therapy as a normal part of self-care, and demand for longer-term therapeutic work is relatively strong. Wellington Regional Hospital provides institutional mental health services, with a private therapy community serving Thorndon, Kelburn, Mount Victoria, and the inner suburbs. Wellington's smaller size relative to Auckland means specialist therapist availability can be limited, and telehealth has become an important option for residents seeking a specific type of match.
Self Esteem therapists in Wellington, New Zealand Statistics
Self Esteem therapists in Wellington, New Zealand average 10 years of experience. 100% offer online sessions. The top treatment approaches are Somatic Therapy (60%), Gestalt Therapy (53%), and Interpersonal Therapy (IPT) (47%).
Average years in practice
10 Years Experience
Accept insurance
40%
Offer sliding scale
47%
Gender ID
| 56% |
Female |
|
| 44% |
Male |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 60% | Somatic Therapy |
| 53% | Gestalt Therapy |
| 47% | Interpersonal Therapy (IPT) |
| 47% | Integrative Therapy |
| 47% | Internal Family Systems (IFS) |
| 47% | Existential / Humanistic Therapy |
| 47% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 80% | Adult |
| 67% | Young Adult |
| 53% | Senior |
| 40% | Teen |
| 27% | Children |
Client Focus
| 67% | Women |
| 67% | Men |
| 60% | LGBTQ+ |
| 47% | Buddhist |
| 47% | Persons with Disabilities |