Self Esteem therapists in Wellington, New Zealand
Browse Self Esteem therapists in Wellington, New Zealand. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
Will Salter - Connected Man Counselling
Counsellor/Therapist, ACA member, L2 IFS trained, Diploma of Counselling
Struggling with self-esteem can show up in many ways—doubting yourself, feeling not good enough, or constantly comparing yourself to others. These patterns can make it hard to fully enjoy relationships, work, or even your own accomplishments. We can explore where these feelings come from and begin to build a more grounded sense of confidence and self-worth. You don’t have to keep battling with self-doubt on your own—I’m here to help you reconnect with your strengths and feel more at ease in who you are
6 Years Experience
Online in Wellington, New Zealand (Online Only)
Self Esteem
James Skinner - YouBeYou Therapy
Counsellor/Therapist, Psychotherapist, PACFA, NLP Practitioner
You are not your inner critic. Together, we’ll explore the unconscious beliefs shaping how you see yourself and shift them from the root. You deserve to feel confident in who you are, not just on the surface, but deep within. Let’s start building that foundation today.
6 Years Experience
Online in Wellington, New Zealand (Online Only)
Self Esteem
Robert Thompson
Registered Psychotherapist, MA, UKCP, MBACP.
Confidence in oneself and self-esteem are amongst the most important components of feeling good about yourself. Figuring out how to develop a stronger sense of self and what you are wanting can often be a key aim of any therapy.
10 Years Experience
Online in Wellington, New Zealand
Self Esteem
Suzanne
Registered Psychotherapist, MCouns
Low self-esteem often comes from critical or wounded parts that learned to protect you in difficult circumstances. Through IFS, we'll develop a compassionate relationship with these parts while strengthening your core Self - the part of you that is naturally confident and worthy. The somatic work helps you literally embody this new sense of self-worth.
6 Years Experience
Online in Wellington, New Zealand
Self Esteem
Mind Health
Psychologist, Psychologists & Allied Health Experts
Struggling with low self-esteem can affect various aspects of life, from personal relationships to professional pursuits. At Mind Health, our experienced psychologists offer evidence-based therapies tailored to help individuals enhance their self-worth and confidence. Utilising approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Positive Psychology, we assist clients in identifying and challenging negative thought patterns, fostering self-compassion, and developing practical strategies to build and maintain healthy self-esteem. Our goal is to empower individuals to recognise their inherent value and lead more fulfilling lives.
22 Years Experience
Online in Wellington, New Zealand
Self Esteem therapists in Wellington, New Zealand Statistics
Self Esteem therapists in Wellington, New Zealand average 10 years of experience. 100% offer online sessions. The top treatment approaches are Somatic Therapy (59%), Integrative Therapy (53%), and Interpersonal Therapy (IPT) (53%).
Average years in practice
10 Years Experience
Accept insurance
35%
Offer sliding scale
41%
Gender ID
| 56% |
Female |
|
| 44% |
Male |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 59% | Somatic Therapy |
| 53% | Integrative Therapy |
| 53% | Interpersonal Therapy (IPT) |
| 47% | Existential / Humanistic Therapy |
| 47% | Gestalt Therapy |
| 47% | Internal Family Systems (IFS) |
| 41% | Cognitive Behavioral Therapy (CBT) |
Ages Served
| 88% | Adult |
| 71% | Young Adult |
| 59% | Senior |
| 41% | Teen |
| 29% | Children |
Client Focus
| 65% | LGBTQ+ |
| 65% | Men |
| 65% | Women |
| 53% | Buddhist |
| 47% | Persons with Disabilities |