Codependency therapists in Wellington, New Zealand NZ
We are proud to feature top rated Codependency therapists in Wellington. We encourage you to review each profile to find your best match.
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Codependency
Oksana Pueschel
Marriage and Family Therapist, Grad Dip Family Counselling
Using CBT, DBT and neurofeedback
19 Years Experience
Online in Wellington, New Zealand
Codependency
Kristen Bayliss
Psychologist, Registered Psychologist, BSc, MA
Codependent people can struggle with boundary setting, low self-esteem, abandonment issues, an excessive need to help others and a difficulty in asserting their own emotional needs. Research shows talk therapy can be effective in improving the quality of one's life and learning how to stop being codependent. We assist individuals to form healthy attachments and relationships.
28 Years Experience
Online in Wellington, New Zealand
Codependency
Chris Chicoteau
Counsellor/Therapist, Master of Counselling, IFS Level 2
Gain clarity about your relationship both with yourself and others and break free from historical coping strategies.
16 Years Experience
Online in Wellington, New Zealand
Codependency
Brett Hall - Therapy for Deep Change
Registered Psychotherapist, Bsc - PSYCH/Neuro, Grad. Dip Gestalt Therapy
If you find yourself constantly putting others’ needs before your own, struggling to set boundaries, or feeling responsible for the happiness of those around you, you might be experiencing the effects of codependency. It can be exhausting and confusing to give so much of yourself without receiving the same in return, and it often leaves you feeling unfulfilled and disconnected from your own needs.
Therapy can help you understand the roots of codependency, develop healthier boundaries, and build stronger, more balanced relationships. Together, we’ll explore your past experiences, identify patterns, and work on strategies that empower you to reconnect with your true self and create relationships that are mutually supportive and respectful.
You deserve to feel seen, valued, and free to be yourself. Let’s work together to break the cycle and create the healthy, fulfilling life and relationships you deserve.
8 Years Experience
Online in Wellington, New Zealand (Online Only)
Codependency
Dipak Jilka - Psychotherapist & Counsellor
Therapist, Psychotherapy & Counselling Federation of Australia (PACFA) – PACFA Reg. Clinical 26570
If you sense you are struggling with codependency (also referred to as relationship addiction) with another, this is may be a manifestation of low self-esteem and your own sense of self. I can support you in exploring what has shaped your self-esteem and sense of self that may be leading to codependency. My invitation is to get intimate with your sense of self.
6 Years Experience
Online in Wellington, New Zealand
Wellington is New Zealand's compact capital city and home to the national public service, creating a therapy landscape shaped by the particular stresses of government and policy careers — including burnout, moral injury, and the pressures of politically visible work. The city has a high concentration of university-educated professionals who generally view therapy as a normal part of self-care, and demand for longer-term therapeutic work is relatively strong. Wellington Regional Hospital provides institutional mental health services, with a private therapy community serving Thorndon, Kelburn, Mount Victoria, and the inner suburbs. Wellington's smaller size relative to Auckland means specialist therapist availability can be limited, and telehealth has become an important option for residents seeking a specific type of match.
Codependency therapists in Wellington, New Zealand Statistics
Codependency therapists in Wellington, New Zealand average 11 years of experience. 100% offer online sessions. The top treatment approaches are Somatic Therapy (60%), Cognitive Behavioral Therapy (CBT) (60%), and Emotionally Focused Therapy (EFT) (50%).
Average years in practice
11 Years Experience
Accept insurance
30%
Offer sliding scale
70%
Gender ID
| 50% |
Male |
|
| 50% |
Female |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 60% | Somatic Therapy |
| 60% | Cognitive Behavioral Therapy (CBT) |
| 50% | Emotionally Focused Therapy (EFT) |
| 50% | Relational Psychotherapy |
| 50% | Gestalt Therapy |
| 40% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Person-Centered Therapy (Rogerian) |
Ages Served
| 90% | Adult |
| 70% | Senior |
| 70% | Young Adult |
| 30% | Children |
| 30% | Teen |
Client Focus
| 90% | Men |
| 80% | LGBTQ+ |
| 70% | Women |
| 60% | Pacific Islander |
| 60% | Jewish |