Experiential Therapists in Wellington, New Zealand

I'm passionate about supporting your personal development, hand-in-hand with nature, in service of the earth. Disconnection is a real threat to a meaningful life. And I see more and more people seeking meaning and connection in an increasingly disconnected world. I help people like you connect with themselves, with the people in their lives and with the world around them. I’ve worked with people from all walks of life all over the globe. Using a somatic, nature-based approach, I know how to help you navigate disconnection and become an embodied, more connected human. If you're someone who's feeling out of place in your world, or you're in a relationship that's struggling, I can help. We'll combine the best of therapy & coaching to bring about transformative, lasting change.

You may function well on the outside yet find yourself caught in recurring patterns, in your relationships, within yourself, or in how you respond when triggered. I work with thoughtful individuals and couples who want to understand what is happening beneath the surface and respond differently. My approach is warm, direct and structured, helping you move toward greater clarity, choice and connection.

If you're successful at work, but struggling in your personal life with inner distress that you cannot resolve, contact me now. I can help you to see where you are stuck, break destructive habits, shift unwanted emotional patterns, and gain the tools and self-understanding you need to live a peaceful, purposeful life. My style is one of warmth, curiosity, non-judgement and depth. The work I do is not standard 'Talk Therapy', but a combination of the most efffective somatic, systemic, trauma-wise approaches available. During our sessions, you won't just discuss your troubles, you'll outgrow them. I deeply believe that every client I work with has what it takes to find healing, fulfillment, and the inner conviction to create deep, lasting change. If you're ready for that change, click the website link to book a free initial consult.

My name is Shareen Birges & I am a social worker who specialises in online counselling. I have been practicing for over 15 years & as a result, have a broad range of experience. I have worked with adolescents & their families, adults & couples. I specialise in the care of people with cancer and chronic illness, mental health, dual diagnosis/comorbidity, trauma background (including sexual abuse/assault & childhood abuse and trauma) & people with offending behaviour & people living with BPD. Due to my extensive experience working with adolescents and young people, I have developed an ability to work closely with families & other professionals, whilst keeping the boundary of privacy & confidentiality. I believe I am approachable & create a good balance between challenging clients & allowing their therapy to flow at a pace that feel comfortable to them.

Something in you already knows it's time. Maybe you've been living with anxiety that feels woven into who you are. Maybe trauma has shaped how you move through the world — your relationships, your body, your sense of self — and you're ready to start unravelling that. Or perhaps you're exhausted from trying to hold everything together alone. I'm Tony, a PACFA-registered psychotherapist working with individuals, couples, and teens in person in Castlemaine, Victoria, and online across Australia and internationally. I specialise in trauma and PTSD, anxiety, depression, relationship difficulties, and major life transitions. My work is body-based and relational. Using Somatic Therapy, Internal Family Systems (IFS), and Polyvagal Theory, I help you understand what your nervous system is trying to tell you — and create the conditions for real, lasting change. This isn't about insight alone. It's about helping you actually feel different in your body, your relationships, and your life. Free 15-minute intro call available. Weekdays and evenings.

Wellington is New Zealand's compact capital city and home to the national public service, creating a therapy landscape shaped by the particular stresses of government and policy careers — including burnout, moral injury, and the pressures of politically visible work. The city has a high concentration of university-educated professionals who generally view therapy as a normal part of self-care, and demand for longer-term therapeutic work is relatively strong. Wellington Regional Hospital provides institutional mental health services, with a private therapy community serving Thorndon, Kelburn, Mount Victoria, and the inner suburbs. Wellington's smaller size relative to Auckland means specialist therapist availability can be limited, and telehealth has become an important option for residents seeking a specific type of match.

Gender ID

	60%	Male
	40%	Female

Session Type

	60%	Online Only
	40%	In Person and Online

Top Specialties

90%	Anxiety or Fears
70%	Anger Management
60%	Career Counseling
60%	Depression
60%	Trauma and PTSD
50%	Infidelity
50%	Life Coaching

Ages Served

100%	Adult
50%	Young Adult
40%	Senior
40%	Teen
10%	Children

Client Focus

60%	Women
50%	LGBTQ+
50%	Men
40%	Persons with Disabilities
30%	Black / African American

Experiential therapists in Wellington, New Zealand NZ

Mairead Cleary

Uri Bookman

Brett Hall - Therapy for Deep Change

Shareen Birges

Tony O'Loughlin

Experiential Therapy therapists in Wellington, New Zealand Statistics

Average years in practice

Accept insurance

Offer sliding scale