MBCT Therapists in Wellington, New Zealand

View nearby cities

I use a variety of evidence-based tools and techniques to help you reconnect with your existing strengths and cultivate additional resources that support progress toward the changes you wish to make. Depending on specific needs, I draw from a number of therapeutic modalities, all incorporating a respectful, strengths-based, person-centred and recovery-oriented approach. My practice is grounded in developmental, trauma-informed and solution-focused therapy within a family systems theoretical model. I frequently call on creative interventions, mindfulness and somatic resources to align your mind / body / spirit connection and consider cultural respect essential to my therapeutic approach.

At Mind Health, we understand that life can throw unexpected challenges your way, and seeking support is a brave step. Based in Parramatta, Sydney, our friendly team of psychologists and allied health professionals is here to walk alongside you on your journey to better mental well-being. We offer both face-to-face sessions and convenient telehealth options, making it easier for you to access the help you need, no matter where you are. Whether you're dealing with anxiety, depression, stress, relationship issues, or simply seeking personal growth, we tailor our evidence-based therapies to suit your unique situation. Our holistic HEALTHY framework focuses on practical self-care strategies, emotional resilience, and fostering healthy connections. At Mind Health, we're not just about addressing challenges; we're about empowering you to lead a fulfilling and balanced life.

Wellington is New Zealand's compact capital city and home to the national public service, creating a therapy landscape shaped by the particular stresses of government and policy careers — including burnout, moral injury, and the pressures of politically visible work. The city has a high concentration of university-educated professionals who generally view therapy as a normal part of self-care, and demand for longer-term therapeutic work is relatively strong. Wellington Regional Hospital provides institutional mental health services, with a private therapy community serving Thorndon, Kelburn, Mount Victoria, and the inner suburbs. Wellington's smaller size relative to Auckland means specialist therapist availability can be limited, and telehealth has become an important option for residents seeking a specific type of match.

Gender ID

	67%	Female
	33%	Male

Session Type

100%

In Person and Online

Top Specialties

100%	Anxiety or Fears
100%	Sexual Abuse
100%	Gambling
100%	Body Image
100%	Addictions or Substance Abuse
100%	Sex and Porn Addiction
100%	Women's Issues

Ages Served

100%	Adult
100%	Senior
100%	Young Adult
100%	Teen
50%	Children

Client Focus

100%	Military / Veterans
100%	Persons with Disabilities
100%	Women
100%	LGBTQ+
100%	Men

Mindfulness-Based Cognitive Therapy (MBCT) therapists in Wellington, New Zealand NZ

Oksana Pueschel

Mind Health

Mindfulness-Based Cognitive Therapy (MBCT) therapists in Wellington, New Zealand Statistics

Average years in practice

Accept insurance

Offer sliding scale