Cognitive Behavioral Therapy (CBT) therapists in Wellington, New Zealand
Browse Cognitive Behavioral Therapy (CBT) therapists in Wellington, New Zealand. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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CBT
Will Salter - Connected Man Counselling
Counsellor/Therapist, ACA member, L2 IFS trained, Diploma of Counselling
My focus is on supporting men as they work through stress, anger, disconnection, and self-doubt. By encouraging honesty, vulnerability, and emotional clarity, I provide a safe and non-judgmental space to explore the challenges that show up in relationships, work, fatherhood, or identity. Counselling here isn’t about “fixing” you—it’s about guiding you back into connection: with yourself, your core values, and the people who matter most, so you can move forward with greater clarity and purpose. I see counselling as a collaborative and creative process, shaped by the needs and direction of each person I work with. My role is to offer steady support while creating room for healing, growth, and meaningful change. Ultimately, my aim is to help you deepen your relationship with yourself, others, and the world around you.
6 Years Experience
Online in Wellington, New Zealand (Online Only)
CBT
Shareen Birges
Registered Social Worker, BASS, GDYMH, MSW
My name is Shareen Birges & I am a social worker who specialises in online counselling. I have been practicing for over 15 years & as a result, have a broad range of experience. I have worked with adolescents & their families, adults & couples. I specialise in the care of people with cancer and chronic illness, mental health, dual diagnosis/comorbidity, trauma background (including sexual abuse/assault & childhood abuse and trauma) & people with offending behaviour & people living with BPD. Due to my extensive experience working with adolescents and young people, I have developed an ability to work closely with families & other professionals, whilst keeping the boundary of privacy & confidentiality. I believe I am approachable & create a good balance between challenging clients & allowing their therapy to flow at a pace that feel comfortable to them.
18 Years Experience
Online in Wellington, New Zealand
CBT
Mind Health
Psychologist, Psychologists & Allied Health Experts
At Mind Health, we understand that life can throw unexpected challenges your way, and seeking support is a brave step. Based in Parramatta, Sydney, our friendly team of psychologists and allied health professionals is here to walk alongside you on your journey to better mental well-being.
We offer both face-to-face sessions and convenient telehealth options, making it easier for you to access the help you need, no matter where you are. Whether you're dealing with anxiety, depression, stress, relationship issues, or simply seeking personal growth, we tailor our evidence-based therapies to suit your unique situation.
Our holistic HEALTHY framework focuses on practical self-care strategies, emotional resilience, and fostering healthy connections. At Mind Health, we're not just about addressing challenges; we're about empowering you to lead a fulfilling and balanced life.
22 Years Experience
Online in Wellington, New Zealand
CBT
Oksana Pueschel
Counsellor/Therapist, Grad Dip Family Counselling, Cert NeurOptimal Neurofeedback
I use a variety of evidence-based tools and techniques to help you reconnect with your existing strengths and cultivate additional resources that support progress toward the changes you wish to make. Depending on specific needs, I draw from a number of therapeutic modalities, all incorporating a respectful, strengths-based, person-centred and recovery-oriented approach. My practice is grounded in developmental, trauma-informed and solution-focused therapy within a family systems theoretical model. I frequently call on creative interventions, mindfulness and somatic resources to align your mind / body / spirit connection and consider cultural respect essential to my therapeutic approach.
19 Years Experience
Online in Wellington, New Zealand
CBT
Kristen Bayliss
Psychologist, Registered Psychologist, BSc, MA
I am Kristen Bayliss, Registered psychologist. If you are struggling with uncertainty and doubt, fear and anxiety and a rollercoaster of emotions and issues linked to major life challenges such as relationship or career, grief &loss, starting a family & parenting issues I am ready to help you. If you have been struggling with these issues your whole life I am the therapist for you as my approach is to go a little deeper and help you understand your ineffective patterns towards a reset. I use my years of experience along with tried and trusted techniques to help people work through pain and create a life they love. After 20+ years doing this work I still love meeting and helping new clients and am inspired by their progress every day.
28 Years Experience
Online in Wellington, New Zealand
Cognitive Behavioral Therapy (CBT) therapists in Wellington, New Zealand Statistics
Cognitive Behavioral Therapy (CBT) therapists in Wellington, New Zealand average 13 years of experience. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (80%), Depression (80%), and Relationship and Marriage Counseling (80%).
Average years in practice
13 Years Experience
Accept insurance
40%
Offer sliding scale
50%
Gender ID
| 73% |
Female |
|
| 27% |
Male |
|
Session Type
| 70% |
In Person and Online |
|
| 30% |
Online Only |
|
Top Specialties
| 80% | Anxiety or Fears |
| 80% | Depression |
| 80% | Relationship and Marriage Counseling |
| 70% | Divorce |
| 70% | Loss or Grief |
| 70% | Self Esteem |
| 70% | Stress |
Ages Served
| 90% | Adult |
| 80% | Senior |
| 70% | Young Adult |
| 50% | Teen |
| 40% | Children |
Client Focus
| 100% | Men |
| 90% | LGBTQ+ |
| 90% | Women |
| 80% | Pacific Islander |
| 70% | Hindu |