Anxiety therapists in Wellington, New Zealand NZ
We are proud to feature top rated Anxiety therapists in Wellington. We encourage you to review each profile to find your best match.
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Anxiety or Fears
Oksana Pueschel
Marriage and Family Therapist, Grad Dip Family Counselling
Using CBT, DBT and neurofeedback
19 Years Experience
Online in Wellington, New Zealand
Anxiety or Fears
Ronnie Adamowicz
Therapist, M.A. Psych
work with anxiety from a somatic and nervous-system-informed perspective, recognising that anxiety is often less about faulty thinking and more about a body that has learned to stay on high alert. Rather than trying to suppress or “get rid of” anxious thoughts, we focus on gently understanding how anxiety lives in your body and what it is trying to communicate.
Through somatic awareness, pacing, and embodied regulation, we work to increase your capacity to stay present with uncomfortable sensations without becoming overwhelmed. This approach helps reduce chronic tension, racing thoughts, panic symptoms, and the sense of being constantly on edge. Over time, clients often experience greater calm, self-trust, and the ability to respond to life with more choice rather than reactivity.
This work is especially helpful if you’ve tried traditional talk therapy or cognitive approaches and found that anxiety still returns in the body.
You can learn more about my work and read client testimonials at
https://ronnieadamowicz.com
7 Years Experience
Online in Wellington, New Zealand (Online Only)
Anxiety or Fears
Dipak Jilka - Psychotherapist & Counsellor
Therapist, Psychotherapy & Counselling Federation of Australia (PACFA) – PACFA Reg. Clinical 26570
Anxiety and fear often points to the meaning of something that might happen in the future. It may be the fear of losing your job or a relationship that is struggling. It may be the anxiety from the responsibility that come with living in the modern world and what might feel like no freedom. I believe most often, anxiety is telling you something useful and critical in you life that require exploration. I invite you to come and explore your anxiety with curiosity and what it is trying to tell you. With that awareness, new choices may appear.
6 Years Experience
Online in Wellington, New Zealand
Anxiety or Fears
Mind Health
Psychologist, Psychologists & Allied Health Experts
We provide personalised, evidence-based treatments for individuals experiencing anxiety and fears. Our experienced therapists utilise approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to help clients manage symptoms and regain control of their lives. Whether you're dealing with generalised anxiety, panic attacks, or specific phobias, our team is dedicated to supporting your journey towards improved mental well-being.
22 Years Experience
Online in Wellington, New Zealand
Anxiety or Fears
Jaya Bhaskar - Ropana Allied Health
Counsellor/Therapist, Counsellor/Psychotherapist, ACA-L3
Discover peace and resilience to overcome the feelings of anxiety/fear. Our personalised approach empowers you to understand and manage anxiety/fears, develop coping strategies, and build resilience for a brighter tomorrow. Supporting you to make choices towards a calmer, more confident life.
4 Years Experience
Online in Wellington, New Zealand
Wellington is New Zealand's compact capital city and home to the national public service, creating a therapy landscape shaped by the particular stresses of government and policy careers — including burnout, moral injury, and the pressures of politically visible work. The city has a high concentration of university-educated professionals who generally view therapy as a normal part of self-care, and demand for longer-term therapeutic work is relatively strong. Wellington Regional Hospital provides institutional mental health services, with a private therapy community serving Thorndon, Kelburn, Mount Victoria, and the inner suburbs. Wellington's smaller size relative to Auckland means specialist therapist availability can be limited, and telehealth has become an important option for residents seeking a specific type of match.
Anxiety therapists in Wellington, New Zealand Statistics
Anxiety therapists in Wellington, New Zealand average 8 years of experience. 100% offer online sessions. The top treatment approaches are Somatic Therapy (71%), Gestalt Therapy (59%), and Existential / Humanistic Therapy (53%).
Average years in practice
8 Years Experience
Accept insurance
29%
Offer sliding scale
65%
Gender ID
| 50% |
Male |
|
| 50% |
Female |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 71% | Somatic Therapy |
| 59% | Gestalt Therapy |
| 53% | Existential / Humanistic Therapy |
| 47% | Experiential Therapy |
| 47% | Relational Psychotherapy |
| 47% | Person-Centered Therapy (Rogerian) |
| 47% | Emotionally Focused Therapy (EFT) |
Ages Served
| 82% | Adult |
| 53% | Senior |
| 53% | Young Adult |
| 35% | Teen |
| 18% | Children |
Client Focus
| 71% | Men |
| 65% | Women |
| 59% | LGBTQ+ |
| 53% | Buddhist |
| 53% | Persons with Disabilities |