Body Image therapists in Wellington, New Zealand NZ
Browse Body Image therapists in Wellington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Body Image
Kristen Bayliss
Psychologist, Registered Psychologist, BSc, MA
Body image is a combination of the thoughts and feelings that you have about your body. Body image may range between positive and negative experiences, and one person may feel at different times positive or negative or a combination of both. As body image is influenced by internal (e.g. personality) and external (e.g. social environment) factors we work with the client to develop a balanced view of body image and it's impact.
28 Years Experience
Online in Wellington, New Zealand
Body Image
Mind Health
Psychologist, Psychologists & Allied Health Experts
We understand that body image concerns can deeply affect one's self-esteem and overall well-being. Our compassionate therapists are dedicated to helping you develop a healthier relationship with your body through evidence-based approaches like Cognitive Behavioural Therapy (CBT) or Acceptance & Commitment Therapy (ACT). By addressing negative thought patterns and promoting self-acceptance, we aim to empower you to feel more comfortable and confident in your own skin.
22 Years Experience
Online in Wellington, New Zealand
Body Image
Brett Hall - Therapy for Deep Change
Registered Psychotherapist, Bsc - PSYCH/Neuro, Grad. Dip Gestalt Therapy
Struggling with body image can quietly shape so much of daily life — what you wear, what you eat, how you show up in the world, how much space you feel allowed to take. If you're tired of being at war with your own reflection, let's work together to help you find a more peaceful relationship with yourself.
The first step in working with body image is understanding that there is nothing wrong with your body — the struggle usually has much deeper roots than appearance alone. In a supportive, non-judgmental space, we'll explore where these beliefs came from and gently unlearn the patterns keeping you stuck. My approach centers self-compassion, body awareness, and rebuilding trust with yourself.
You don't have to face this alone. Let's take the first step toward a kinder, more grounded relationship with your body.
8 Years Experience
Online in Wellington, New Zealand (Online Only)
Body Image
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns) Dist, Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session.
Being a woman myself and by listening to many, many other peoples stories of body image issues, I feel I have a good understanding of body image issues and how they can impact the person experiencing them. I can support you to find connection, strength and empowerment within your body to restore balance, happiness and inner peace.
I aim to do this by using various techniques of 'talk therapy' and somatic (mind/body) healing methods, along with offering practical strategies that may be useful where suitable and desired by you. Whatever you are going through, know that there is hope - Let me help you find that hope.
11 Years Experience
Online in Wellington, New Zealand (Online Only)
Body Image
Chris Chicoteau
Counsellor/Therapist, Master of Counselling, IFS Level 2
Gain a deeper understanding about what is underneath your body image challenge and connect with how this emotion can be managed.
16 Years Experience
Online in Wellington, New Zealand
Wellington is New Zealand's compact capital city and home to the national public service, creating a therapy landscape shaped by the particular stresses of government and policy careers — including burnout, moral injury, and the pressures of politically visible work. The city has a high concentration of university-educated professionals who generally view therapy as a normal part of self-care, and demand for longer-term therapeutic work is relatively strong. Wellington Regional Hospital provides institutional mental health services, with a private therapy community serving Thorndon, Kelburn, Mount Victoria, and the inner suburbs. Wellington's smaller size relative to Auckland means specialist therapist availability can be limited, and telehealth has become an important option for residents seeking a specific type of match.
Body Image therapists in Wellington, New Zealand Statistics
Body Image therapists in Wellington, New Zealand average 14 years of experience. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (56%), Emotionally Focused Therapy (EFT) (56%), and Integrative Therapy (56%).
Average years in practice
14 Years Experience
Accept insurance
44%
Offer sliding scale
44%
Gender ID
| 60% |
Female |
|
| 40% |
Male |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 56% | Cognitive Behavioral Therapy (CBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 56% | Integrative Therapy |
| 56% | Internal Family Systems (IFS) |
| 56% | Interpersonal Therapy (IPT) |
| 56% | Solution-Focused Brief Therapy (SFBT) |
| 56% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 100% | Young Adult |
| 67% | Senior |
| 56% | Teen |
| 44% | Children |
Client Focus
| 89% | LGBTQ+ |
| 78% | Men |
| 78% | Women |
| 67% | Military / Veterans |
| 67% | Persons with Disabilities |