Forgiveness therapists in Wellington, New Zealand NZ
Browse Forgiveness therapists in Wellington. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Forgiveness
Mind Health
Psychologist, Psychologists & Allied Health Experts
At Mind Health, we understand that the journey toward forgiveness can be complex and deeply personal. Our compassionate therapists are dedicated to supporting individuals as they navigate the process of forgiving others or themselves. Utilising evidence-based approaches, we aim to help clients release resentment, alleviate emotional burdens, and foster inner peace. Our goal is to empower individuals to move forward with enhanced emotional well-being and healthier relationships.
22 Years Experience
Online in Wellington, New Zealand
Forgiveness
Tony O'Loughlin
Registered Psychotherapist, GradDip Psychotherapy, BA (Social Science), Trauma Informed Somatic Facilitator, PACFA member
How do you find peace in yourself so that you are able to move on and lead a fulfilling life? It is often our own unwillingness to forgive and let go that causes our suffering. Working together we find ways to negotiate and bring about a sense of understanding that allows for another way of being to emerge.
5 Years Experience
Online in Wellington, New Zealand (Online Only)
Forgiveness
Gaye Mallinson - Somatic Psychotherapies
Counsellor/Therapist, B.Soc.Ser. (Couns) Dist, Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert
I work primarily from a Rogerian or Person-Centred Therapy (PCT) approach using a conversational style listening patiently to you, always with empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session.
Due to my background in working in restorative justice, as well as with people who have experienced trauma and suffered resultant mental health issues, I have witnessed the power of forgiveness and what it can do to change a person in how they see themself and those around them. I can support you to find connection, strength and empowerment despite your loss, to restore balance, happiness and inner peace.
I can do this by using various techniques of 'talk therapy' and somatic (mind/body) healing methods, along with offering practical strategies that may be useful where suitable and desired by you. Whatever you are going through, know that there is hope - Let me help you find that hope.
11 Years Experience
Online in Wellington, New Zealand (Online Only)
Forgiveness
Chris Chicoteau
Counsellor/Therapist, Master of Counselling, IFS Level 2
Make sense of your pain and explore what forgiveness, either giving or receiving, may look like for you.
16 Years Experience
Online in Wellington, New Zealand
Forgiveness
Jaya Bhaskar - Ropana Allied Health
Counsellor/Therapist, Counsellor/Psychotherapist, ACA-L3
Embrace the transformative power of forgiveness in forgiveness therapy. Our supportive approach guides you through the process of letting go of resentment, healing emotional wounds, and finding inner peace. Whether you're struggling to forgive others or seeking self-forgiveness, we provide a safe space for exploration and healing. Step into a future free from the weight of the past.
4 Years Experience
Online in Wellington, New Zealand
Wellington is New Zealand's compact capital city and home to the national public service, creating a therapy landscape shaped by the particular stresses of government and policy careers — including burnout, moral injury, and the pressures of politically visible work. The city has a high concentration of university-educated professionals who generally view therapy as a normal part of self-care, and demand for longer-term therapeutic work is relatively strong. Wellington Regional Hospital provides institutional mental health services, with a private therapy community serving Thorndon, Kelburn, Mount Victoria, and the inner suburbs. Wellington's smaller size relative to Auckland means specialist therapist availability can be limited, and telehealth has become an important option for residents seeking a specific type of match.
Forgiveness therapists in Wellington, New Zealand Statistics
Forgiveness therapists in Wellington, New Zealand average 9 years of experience. 100% offer online sessions. The top treatment approaches are Emotionally Focused Therapy (EFT) (86%), Internal Family Systems (IFS) (71%), and Person-Centered Therapy (Rogerian) (71%).
Average years in practice
9 Years Experience
Accept insurance
57%
Offer sliding scale
57%
Gender ID
| 50% |
Female |
|
| 50% |
Male |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 86% | Emotionally Focused Therapy (EFT) |
| 71% | Internal Family Systems (IFS) |
| 71% | Person-Centered Therapy (Rogerian) |
| 57% | Cognitive Behavioral Therapy (CBT) |
| 57% | Compassion-Focused Therapy (CFT) |
| 57% | Existential / Humanistic Therapy |
| 57% | Gestalt Therapy |
Ages Served
| 100% | Young Adult |
| 86% | Adult |
| 71% | Senior |
| 71% | Teen |
| 29% | Children |
Client Focus
| 100% | LGBTQ+ |
| 100% | Men |
| 86% | Persons with Disabilities |
| 86% | Women |
| 71% | Asian |