Stress therapists in Wellington, New Zealand NZ
We are proud to feature top rated Stress therapists in Wellington. We encourage you to review each profile to find your best match.
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Stress
Jaya Bhaskar - Ropana Allied Health
Counsellor/Therapist, Counsellor/Psychotherapist, ACA-L3
Navigate life's challenges with resilience and ease with support. Our personalised approach offers practical strategies and tools to help you identify triggers, reduce overwhelm, and cultivate a greater sense of balance and well-being. Whether you're facing work pressures, relationship issues, or everyday stressors, we're here to empower you to thrive in the face of adversity.
4 Years Experience
Online in Wellington, New Zealand
Stress
Kristen Bayliss
Psychologist, Registered Psychologist, BSc, MA
12% of Australians experience severe levels of stress according to the Stress & Wellbeing Survey conducted by the Australian Psychological Society in 2011. Our therapists employ a variety of approaches to help you regain your balance. These include helping you identify the causes of your stress, managing underlying emotions and value struggles, developing better assertiveness and looking at your overall relaxation strategies
28 Years Experience
Online in Wellington, New Zealand
Stress
Chris Chicoteau
Counsellor/Therapist, Master of Counselling, IFS Level 2
Understand the reasons underlying the stress and develop ways to address it.
16 Years Experience
Online in Wellington, New Zealand
Stress
Dabaco Doldissen
Counsellor/Therapist, GradDip Gestalt Therapy
Stress can push ourselves outside our window of tolerance. It causes our capacity to be squeezed. Stress can put pressure on our relationships. By getter understanding stress and it's impact on our nervous system we can catch the early warning signs and use regulating practices to help bring us back to nervous system homeostasis. Book a free 15 minute phone consult via my website to discuss more.
2 Years Experience
Online in Wellington, New Zealand
Stress
Mind Health
Psychologist, Psychologists & Allied Health Experts
Persistent stress can significantly impact your mental and physical health, leading to issues such as anxiety, depression, and sleep disturbances. At Mind Healthy, our experienced clinicians provide evidence-based therapies tailored to help you manage stress effectively. By identifying stressors and developing personalised coping strategies, we aim to empower you to navigate life's challenges with greater resilience and well-being.
22 Years Experience
Online in Wellington, New Zealand
Wellington is New Zealand's compact capital city and home to the national public service, creating a therapy landscape shaped by the particular stresses of government and policy careers — including burnout, moral injury, and the pressures of politically visible work. The city has a high concentration of university-educated professionals who generally view therapy as a normal part of self-care, and demand for longer-term therapeutic work is relatively strong. Wellington Regional Hospital provides institutional mental health services, with a private therapy community serving Thorndon, Kelburn, Mount Victoria, and the inner suburbs. Wellington's smaller size relative to Auckland means specialist therapist availability can be limited, and telehealth has become an important option for residents seeking a specific type of match.
Stress therapists in Wellington, New Zealand Statistics
Stress therapists in Wellington, New Zealand average 10 years of experience. 100% offer online sessions. The top treatment approaches are Emotionally Focused Therapy (EFT) (57%), Somatic Therapy (57%), and Person-Centered Therapy (Rogerian) (50%).
Average years in practice
10 Years Experience
Accept insurance
43%
Offer sliding scale
57%
Gender ID
| 60% |
Female |
|
| 40% |
Male |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 57% | Emotionally Focused Therapy (EFT) |
| 57% | Somatic Therapy |
| 50% | Person-Centered Therapy (Rogerian) |
| 50% | Relational Psychotherapy |
| 50% | Gestalt Therapy |
| 50% | Internal Family Systems (IFS) |
| 43% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 86% | Adult |
| 64% | Young Adult |
| 57% | Senior |
| 36% | Teen |
| 21% | Children |
Client Focus
| 79% | Men |
| 71% | Women |
| 64% | LGBTQ+ |
| 64% | Buddhist |
| 50% | Christian |