Hakomi Method Therapists in Wellington, New Zealand

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I’m a somatic psychotherapist and counsellor who believes that lasting healing happens when the mind, body, and heart are aligned. I offer a safe, supportive environment where deep exploration is met with empathy, respect, and grounded presence. My work is informed by humanistic principles and a belief that each person carries innate wisdom within their nervous system waiting to be heard and understood.

I offer a steady, compassionate presence as we explore your inner world together, getting to know the parts of you that have worked hard to keep you safe, and gently uncovering the deeper patterns that may have shaped how you move through life. My work is grounded in Internal Family Systems (IFS) and somatic approaches, which means we work with both the mind and the body. Together, we create the safety and space needed to turn toward what's happening inside — with curiosity rather than judgment. Many of the people I work with are navigating self-doubt, relationship challenges, stress, or long-held emotional patterns — including the weight of generational burdens carried quietly over the years. Whether you're coming as an individual or as a couple, I honour the courage it takes to begin this work. I work with: Adults (individuals) and couples Areas of focus: Inner critic, self-doubt, relationship challenges, stress, generational trauma, emotional patterns Ready to take the first step? Book a free 15-minute chat — a no-pressure conversation to see if we're a good fit: https://calendly.com/suzanne33m/15min

Wellington is New Zealand's compact capital city and home to the national public service, creating a therapy landscape shaped by the particular stresses of government and policy careers — including burnout, moral injury, and the pressures of politically visible work. The city has a high concentration of university-educated professionals who generally view therapy as a normal part of self-care, and demand for longer-term therapeutic work is relatively strong. Wellington Regional Hospital provides institutional mental health services, with a private therapy community serving Thorndon, Kelburn, Mount Victoria, and the inner suburbs. Wellington's smaller size relative to Auckland means specialist therapist availability can be limited, and telehealth has become an important option for residents seeking a specific type of match.

Gender ID

	50%	Male
	50%	Female

Session Type

	50%	In Person and Online
	50%	Online Only

Top Specialties

100%	Trauma and PTSD
100%	Anxiety or Fears
50%	Spirituality
50%	Women's Issues
50%	Relationship and Marriage Counseling
50%	Dissociative Disorders
50%	Depression

Ages Served

100%	Senior
50%	Teen
50%	Adult

Client Focus

100%	Buddhist
100%	Women
50%	Jewish
50%	Military / Veterans
50%	Persons with Disabilities

Hakomi Method therapists in Wellington, New Zealand NZ

Ronnie Adamowicz

Suzanne