Anger Management therapists in Wellington, New Zealand NZ
We are proud to feature top rated Anger Management therapists in Wellington. We encourage you to review each profile to find your best match.
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Anger Management
Dipak Jilka - Psychotherapist & Counsellor
Therapist, Psychotherapy & Counselling Federation of Australia (PACFA) – PACFA Reg. Clinical 26570
Anger is often viewed as a bad and taboo emotion in our society. However, I believe anger is a very useful and important emotion to be explored. Anger is not merely as a symptom to suppress, but as a meaningful, often "daimonic" (inner force, neither good nor evil) reaction to life’s limitations, lack of meaning, or loss of freedom. I invite you to come and explore your unique experience of anger and find the deeper meaning for you. If you are challenged with managing your anger, I will work with you on approaches to regulate you anger and to suppress it.
6 Years Experience
Online in Wellington, New Zealand
Anger Management
Mind Health
Psychologist, Psychologists & Allied Health Experts
We offer the Temper Tamers® Anger Management Program, designed to help individuals understand and manage their anger effectively. This evidence-based program provides practical strategies to recognise triggers, develop calming techniques, and improve communication skills, aiming to foster healthier relationships and enhance overall well-being.
22 Years Experience
Online in Wellington, New Zealand
Anger Management
Chris Chicoteau
Counsellor/Therapist, Master of Counselling, IFS Level 2
Gain a deeper understanding about what is underneath your anger and connect with how this emotion can be regulated.
16 Years Experience
Online in Wellington, New Zealand
Anger Management
Brett Hall - Therapy for Deep Change
Registered Psychotherapist, Bsc - PSYCH/Neuro, Grad. Dip Gestalt Therapy
The first thing to say about anger, is that it is a natural and healthy emotion - when expressed in a good way. If you are angry or frustrated, it is likely that there are parts of you that feel unacknowledged or violated. Please understand that this is ok. Working to uncover the source of the anger will help to alleviate its impacts, meaning you will have freedom of choice when the anger comes online.
8 Years Experience
Online in Wellington, New Zealand (Online Only)
Anger Management
James Skinner - YouBeYou Therapy
Counsellor/Therapist, Psychotherapist, PACFA, NLP Practitioner
Anger isn’t something to be managed, it’s something to be understood. It’s a signal, not a flaw, and when you learn to work with it, you can make conscious choices instead of reacting on autopilot. Together, we’ll uncover what’s beneath the surface, helping you transform anger into awareness and action. You don’t have to stay stuck in old patterns, let’s create real change. Get in touch today.
6 Years Experience
Online in Wellington, New Zealand (Online Only)
Wellington is New Zealand's compact capital city and home to the national public service, creating a therapy landscape shaped by the particular stresses of government and policy careers — including burnout, moral injury, and the pressures of politically visible work. The city has a high concentration of university-educated professionals who generally view therapy as a normal part of self-care, and demand for longer-term therapeutic work is relatively strong. Wellington Regional Hospital provides institutional mental health services, with a private therapy community serving Thorndon, Kelburn, Mount Victoria, and the inner suburbs. Wellington's smaller size relative to Auckland means specialist therapist availability can be limited, and telehealth has become an important option for residents seeking a specific type of match.
Anger Management therapists in Wellington, New Zealand Statistics
Anger Management therapists in Wellington, New Zealand average 10 years of experience. 100% offer online sessions. The top treatment approaches are Gestalt Therapy (67%), Existential / Humanistic Therapy (67%), and Experiential Therapy (67%).
Average years in practice
10 Years Experience
Accept insurance
25%
Offer sliding scale
50%
Gender ID
| 62% |
Male |
|
| 38% |
Female |
|
Session Type
| 58% |
Online Only |
|
| 42% |
In Person and Online |
|
Top Treatment Approaches
| 67% | Gestalt Therapy |
| 67% | Existential / Humanistic Therapy |
| 67% | Experiential Therapy |
| 58% | Somatic Therapy |
| 58% | Relational Psychotherapy |
| 58% | Integrative Therapy |
| 50% | Person-Centered Therapy (Rogerian) |
Ages Served
| 92% | Adult |
| 50% | Senior |
| 50% | Young Adult |
| 42% | Teen |
| 8% | Children |
Client Focus
| 67% | Men |
| 58% | Women |
| 50% | LGBTQ+ |
| 42% | Persons with Disabilities |
| 42% | Buddhist |