MBCT Therapists in Auckland, New Zealand

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At Mind Health, we understand that life can throw unexpected challenges your way, and seeking support is a brave step. Based in Parramatta, Sydney, our friendly team of psychologists and allied health professionals is here to walk alongside you on your journey to better mental well-being. We offer both face-to-face sessions and convenient telehealth options, making it easier for you to access the help you need, no matter where you are. Whether you're dealing with anxiety, depression, stress, relationship issues, or simply seeking personal growth, we tailor our evidence-based therapies to suit your unique situation. Our holistic HEALTHY framework focuses on practical self-care strategies, emotional resilience, and fostering healthy connections. At Mind Health, we're not just about addressing challenges; we're about empowering you to lead a fulfilling and balanced life.

I use a variety of evidence-based tools and techniques to help you reconnect with your existing strengths and cultivate additional resources that support progress toward the changes you wish to make. Depending on specific needs, I draw from a number of therapeutic modalities, all incorporating a respectful, strengths-based, person-centred and recovery-oriented approach. My practice is grounded in developmental, trauma-informed and solution-focused therapy within a family systems theoretical model. I frequently call on creative interventions, mindfulness and somatic resources to align your mind / body / spirit connection and consider cultural respect essential to my therapeutic approach.

Auckland houses the majority of New Zealand's therapy community, with practitioners concentrated in Parnell, Remuera, Grey Lynn, and the North Shore. The city's housing affordability crisis — one of the worst in the world relative to income — is a persistent source of financial anxiety, and therapists frequently address housing stress, displacement, and the difficulty of achieving stability in one of the world's most expensive property markets. Auckland's large Pacific Islander and Māori populations require therapists with cultural competence around Indigenous mental health, collectivist family systems, and the historical trauma of colonization. Te Whatu Ora — Health New Zealand provides public mental health services, with a growing private therapy community serving those with health insurance or the capacity to self-fund.

Gender ID

	67%	Female
	33%	Male

Session Type

100%

In Person and Online

Top Specialties

100%	Anxiety or Fears
100%	Sexual Abuse
100%	Gambling
100%	Body Image
100%	Addictions or Substance Abuse
100%	Sex and Porn Addiction
100%	Women's Issues

Ages Served

100%	Adult
100%	Senior
100%	Young Adult
100%	Teen
50%	Children

Client Focus

100%	Military / Veterans
100%	Persons with Disabilities
100%	Women
100%	LGBTQ+
100%	Men

Mindfulness-Based Cognitive Therapy (MBCT) therapists in Auckland, New Zealand NZ

Mind Health

Oksana Pueschel

Mindfulness-Based Cognitive Therapy (MBCT) therapists in Auckland, New Zealand Statistics

Average years in practice

Accept insurance

Offer sliding scale