Anxiety therapists in Canberra, Australian Capital Territory ACT, Australia AU
We are proud to feature top rated Anxiety therapists in Canberra. We encourage you to review each profile to find your best match.
Anxiety
John Castleford
Registered Psychotherapist, MA, MIAEB, FRAI
FEAR! The strongest of ALL emotions. Paradoxically it's been fundamental to our evolutionary success: particularly fleeing predators and other sources of harm. It's kept us alive for the 200,000 years of our existence as humans. We're not all that strong, we don't have claws and fangs --but we can run long distances! And it matters not one bit that our fear of that growl in the undergrowth may be unfounded. We can get that wrong 1000 times and if we flee we survive as a consequence.
Just as your smoke alarm has one volume (LOUD!) it's natural to be fearful of what we perceive may harm us. We often overestimate the size and proximity of threats and conversely underestimate our ability to cope. Fear is powerful BUT it can often interfere with logic and reason. That's why we need to respect fear and reassess our relationship to it. And courage is not the absence of fear; mindset is everything and mindset can be developed to ensure we have optimal strategies for the stresses and adversities that regularly afflict us.
18 Years Experience
Online in Canberra, ACT Australian Capital Territory
Anxiety
Quatro Wellbeing - Couples & Relationships- Individuals- EMDR- Relational Psychotherapy
Registered Psychotherapist, Clinical Psychotherapist, Clinical EMDR Practitioner, Accredited Gottman Relationship Therapist
Our immediate goal is to help alleviate emotional pain and confusion and to build self confidence and coping skills. To do this we specialise in short, to long term, psychodynamic psychotherapy which consist of a series of conversations between you and your therapist.
These conversations are conducted with sensitivity, warmth and understanding in the confidential space of our consulting rooms or if preferred via Telehealth.
Our work is informed by a variety of contemporary psychological models of therapy. Most notable of these being the Conversational Model. This means we explore with you how past experiences and learned behaviour come together to influence your present day thinking and the effect that has on your future life goals and expectations. Whatever approach is best suited to you is framed around your specific needs and treatment plan that we build in collaboration with you. Our hope is the the work we do together will assist in integrating all parts of your psychological life and be demonstrated in your improved self care and life choices.
Areas of special interest include:
Trauma and PTSD and CPTSD
Anxiety (including phobias, panic attacks, generalised anxiety, social anxiety)
Relationship concerns and ruptures in the bond
Attachment issues
Improving self-esteem
Stress management
Grief and Loss
Healing from emotional abuse
Healing from childhood abuse
Depression
Mental Health disorders
31 Years Experience
Online in Canberra, ACT Australian Capital Territory
Anxiety
The Inner Collective Clinical Psychology
Psychologist, Doctor of Clinical Psychology, Master of Science, Bachelor of Arts (Psych. Hons.)
Anxiety can feel overwhelming, exhausting, and at times isolating—but you don’t have to manage it alone. At The Inner Collective, we help you make sense of your anxious thoughts, physical symptoms, and fear-driven behaviours. Using evidence-based approaches like CBT, ACT, and compassion-focused therapy, we work with you to reduce anxiety’s grip and build a greater sense of calm, confidence, and control in your daily life.
10 Years Experience
Online in Canberra, ACT Australian Capital Territory
Anxiety
Dr. Antonio D'Costa
Registered Psychotherapist, M.B.B.S, M.D. (Paediatrics)
I specialize in pediatric medicine and trauma-focused therapy using EMDR (Eye Movement Desensitization and Reprocessing). My work centers on supporting children, adolescents, and adults through grief, anxiety, behavioral challenges, and the lingering effects of difficult experiences.
As a pediatrician, I've seen how unprocessed trauma shows up in young lives- through sleep troubles, feeding issues, social withdrawal, and emotional struggles. EMDR offers a gentle, research-backed path to healing that goes beyond words.
With EMDRIA-approved training and my pediatric experience, I help families navigate some of their most challenging moments. Whether it's a child struggling with grief, an adolescent facing anxiety, or an adult working through long-held wounds, my approach blends medical expertise with compassionate, evidence-based care.
I'm passionate about making mental health support accessible- offering teletherapy across India and internationally, with subsidized sessions available for those who need them.
Let's connect if you're looking for trauma-informed support, professional collaboration, or referrals for children and families in need.
3 Years Experience
Online in Canberra, ACT Australian Capital Territory (Online Only)
Anxiety
Rita El Alaoui
Hypnotherapist, Hypnotherapy diploma, reiki master diploma.
Anxiety feels like living in a storm, your heart races, your mind spirals, and your body feels constantly on edge. You know the fear is irrational, but you can't seem to switch it off. You're tired of pretending to be okay.
Online hypnotherapy offers a gentle path back to calm. In a safe, virtual space, we bypass the overthinking conscious mind and speak directly to the part of you that needs safety. We will untangle the knots of fear and replace the alarm bells with a deep, natural sense of peace.
You deserve to breathe easy again.
Step out of the storm. Book your free 15 min consultation today.
8 Years Experience
Online in Canberra, ACT Australian Capital Territory (Online Only)
Canberra is Australia's purpose-built capital city and home to the federal public service, creating a therapy landscape shaped by the particular stresses of government work — including burnout, moral injury, and careers lived in close proximity to political power. The city has the highest median income and education level of any Australian capital, with a population generally comfortable seeking therapy and willing to engage in longer-term work. Canberra Hospital provides institutional mental health services alongside a well-established private practice community serving the inner south, Belconnen, and Tuggeranong. A recurring theme across many Canberra practices is the tension between personal values and the constraints of institutional work — a dynamic that cuts across much of the city's therapy culture.
Anxiety therapists in Canberra, Australian Capital Territory, Australia Statistics
Anxiety therapists in Canberra, Australian Capital Territory, Australia average 14 years of experience and charge around $177 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (57%), Person-Centered Therapy (Rogerian) (52%), and Emotionally Focused Therapy (EFT) (42%).
Average years in practice
14 Years Experience
Average cost per session
$177
Accept insurance
47%
Offer sliding scale
53%
Gender ID
| 60% |
Female |
|
| 37% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 73% |
In Person and Online |
|
| 27% |
Online Only |
|
Top Treatment Approaches
| 57% | Cognitive Behavioral Therapy (CBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 42% | Emotionally Focused Therapy (EFT) |
| 40% | Interpersonal Therapy (IPT) |
| 40% | Somatic Therapy |
| 35% | Existential / Humanistic Therapy |
| 34% | Gestalt Therapy |
Ages Served
| 98% | Adult |
| 65% | Young Adult |
| 59% | Senior |
| 43% | Teen |
| 28% | Children |
Client Focus
| 61% | Women |
| 55% | Men |
| 48% | Persons with Disabilities |
| 47% | LGBTQ+ |
| 30% | Asian |