Perfectionism therapists in Canberra, ACT
Browse Perfectionism therapists in Canberra, Australian Capital Territory, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
John Zavaglia (Mind LIfe)
Counsellor/Therapist, ACA Registered, PC Grad MHN & Neuro, MBA
Perfectionism can leave you constantly questioning yourself, overthinking decisions or feeling that whatever you do is never quite enough. The pressure to get things right can become exhausting and hold you back. Together, we can understand what's driving these expectations, develop a more balanced way of thinking and help you move forward with greater clarity and confidence.
3 Years Experience
Online in Canberra, ACT
Perfectionism
Jade at We Tackle Trauma
Counsellor/Therapist, MAASW, MSW, QTS, BSc (Hons)
I offer supportive clinical therapy to address experiences of perfectionism. My approach is strength-based and warm, tailored to your preferred life approach lens, and non-directive. I can work with you using a range of evidence-based clinical therapies, including exposure therapy, motivational interviewing, and integrative therapy.
20 Years Experience
Online in Canberra, ACT
Perfectionism
The Psychology Hub
Psychologist, Clinical Psychologists, General Psychologists, Educational & Developmental Psychologists, Mental Health and Disability Social Workers, Counsellors, Art Therapists
Impossibly high standards tend to produce the opposite of what they promise: procrastination, avoidance, self-criticism and not starting at all. We work on this with both adults and children. In adults it often centres on work or study and is tied to how someone judges their own worth. In children it can look like refusing to attempt something rather than risk doing it imperfectly. The work is on loosening the standard, not on lowering the person's ambition.
11 Years Experience
Online in Canberra, ACT
Perfectionism
Dabaco Doldissen
Counsellor/Therapist, GradDip Gestalt Therapy
Wanting to get things right can be crippling. Unable to take a step forward until all your ducks are in a row. But the right time is never going to come. I help my clients understand what this strategy of perfectionism is really about for them and how to flatten the button of "perfect" so they can live their lives to their full potential - without crippling fear of judgment or rejection. Ready to take off the shackles of perfectionism and lean into your whole humanity? Book a free 15 minute phone consult via my website to discuss more.
2 Years Experience
Online in Canberra, ACT
Perfectionism
Mindnest Counselling
Counsellor/Therapist, B.Couns
Perfectionism can look like high standards, but often feels like pressure, fear of failure and never feeling good enough. I support clients to soften self-criticism and build more flexible, compassionate ways of coping.
5 Years Experience
Online in Canberra, ACT
Perfectionism therapists in Canberra, ACT Statistics
Perfectionism therapists in Canberra, ACT average 9 years of experience and charge around $193 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Person-Centered Therapy (Rogerian) (62%), and Acceptance & Commitment Therapy (ACT) (54%).
Average years in practice
9 Years Experience
Average cost per session
$193
Accept insurance
54%
Offer sliding scale
31%
Gender ID
| 64% |
Female |
|
| 36% |
Male |
|
Session Type
| 69% |
In Person and Online |
|
| 31% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 62% | Person-Centered Therapy (Rogerian) |
| 54% | Acceptance & Commitment Therapy (ACT) |
| 54% | Emotionally Focused Therapy (EFT) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
| 46% | Psychoeducational Therapy |
| 38% | Behavioral Therapy |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 54% | Senior |
| 31% | Children |
| 31% | Teen |
Client Focus
| 62% | Women |
| 46% | Men |
| 46% | Persons with Disabilities |
| 38% | LGBTQ+ |
| 38% | Military / Veterans |