Stress
Virag von Richthofen
Life Coach, Reiki Teacher, Medium, Healer, Business Coach, Feng Shui, Space Clearing, Meditation Teacher
Finding Balance in Times of Stress -
Stress is often a reaction of the mind when life feels overwhelming. It can leave you feeling scattered, tense, and disconnected from yourself. When you are grounded and energetically balanced, however, you can meet life’s challenges with more clarity, calm, and inner strength.
At Space & Grace, I use my highly developed skills as a medium and energy healer to help you release energetic blocks, soothe your nervous system, and restore balance on a deeper level. Through this work, you can:
- Feel more calm and centered
- Regain emotional clarity and focus
- Reconnect with your natural strength and resilience
When your energy is aligned and your system is grounded, life’s pressures become easier to navigate. My role is to support you gently and compassionately — helping you return to a place of inner peace and balance.
40 Years Experience
In-Person in Starnberg, Germany
Stress
Jean-Marie Bottequin
Life Coach, WAPP
How do you deal with stress?
We feel stress whenever we have the feeling of losing control. When we think we cannot cope with the amount of work, when something unforeseeable thwarts our plans or when the demands placed on us are too high etc. - then stress always arises.
Created by fear of possible catastrophes, of failure or of not being able to do something, stress drives our adrenaline levels up. This costs the body an enormous amount of energy and in the long run can even make us seriously ill.
A study by Harvard University has now found that employees with personnel responsibility are on average less stressed. The control you gain through more responsibility apparently outweighs the stress. This means that the more we relinquish control and feel out of control, the more we feel stressed.
12 ways to happiness
1. physical exercise - 2. do smile so offenas possible! - 3. sleep well! -
4. eat well - 5. live now! - 6. practice serenity - 7. blow up your blockades –
8. celebrate your successes - 9. concentrate - 10. be fully engaged –
11. start something new - 12. maintain your social network
36 Years Experience
In-Person Near Starnberg, BY
Online in Starnberg, Bavaria
Stress
Centers for Counseling and Wellness, Int'l
Psychologist, PhD
Stress has become so normalized that most of us do not even recognize how much we are carrying until our body starts sending us signals we can no longer ignore. The headaches, the tension, the sleepless nights, the snapping at people we love, the feeling that no matter how much you check off your list, there is always more. We wear busy like a badge of honor and wonder why we feel like we are running on empty.
But chronic stress is not just uncomfortable. It is dangerous. And it is telling you something important.
At CCW International, we help you slow down long enough to actually listen. Stress rarely exists in isolation. It is usually connected to deeper patterns, perfectionism, people-pleasing, lack of boundaries, unprocessed trauma, or simply the weight of carrying too much for too long without enough support. We help you identify what is actually driving your stress, not just manage the symptoms on the surface.
For the high-achieving women we serve, stress often comes with a side of guilt for even admitting they are struggling. For our veteran and military family clients, stress can be layered with hypervigilance and a nervous system that never quite got the memo that the mission is over.
Wherever your stress is coming from, you do not have to just push through it. You deserve to actually feel better. And we can help you get there.
14 Years Experience
Online in Starnberg, Bavaria (Online Only)
Stress
Tricia Bernard-Hector
Counselor/Therapist, BSc (Hons), MBACP
Life’s pressures can sometimes feel relentless, leading to physical and emotional exhaustion. I can help you identify the sources of stress in your life, develop practical tools to manage them and foster resilience. My practice provides a supportive space to explore how stress impacts your well-being and create strategies to regain balance and control.
4 Years Experience
Online in Starnberg, Bavaria (Online Only)
Stress
Aleksandra Pamphlett - Cert. Coach & Psychologist
Life Coach, MAC, MSc, BSc Hons,
In the hustle of everyday life, stress can take a toll on your well-being. I'm here to help you regain balance and navigate life's challenges with resilience. Together, we'll explore personalized strategies to identify stressors, build coping mechanisms, and foster a mindset that promotes a healthier lifestyle. Whether you're juggling work pressures, personal responsibilities, or facing major life transitions, our collaborative journey is tailored to empower you.
12 Years Experience
Online in Starnberg, Bavaria (Online Only)
Stress therapists in Starnberg, Germany Statistics
Stress therapists in Starnberg, Germany average 21 years of experience. 87% offer online sessions. The top treatment approaches are Person-Centered Therapy (Rogerian) (63%), Behavioral Therapy (38%), and Cognitive Behavioral Therapy (CBT) (38%).
Average years in practice
21 Years Experience
Accept insurance
13%
Offer sliding scale
38%
Gender ID
| 67% |
Female |
|
| 33% |
Male |
|
Session Type
| 49% |
In Person and Online |
|
| 38% |
Online Only |
|
| 13% |
In Person Only |
|
Top Treatment Approaches
| 63% | Person-Centered Therapy (Rogerian) |
| 38% | Behavioral Therapy |
| 38% | Cognitive Behavioral Therapy (CBT) |
| 38% | Integrative Therapy |
| 38% | Psychodynamic Therapy |
| 38% | Solution-Focused Brief Therapy (SFBT) |
| 25% | Dance / Movement Therapy |
Ages Served
| 100% | Adult |
| 75% | Senior |
| 75% | Young Adult |
| 50% | Teen |
| 13% | Children |
Client Focus
| 88% | Women |
| 63% | Christian |
| 50% | Black / African American |
| 50% | Men |
| 38% | Asian |