Anxiety therapists in Comox, British Columbia BC, Canada CA
Anxiety or Fears
Emma Hutchinson
Counsellor/Therapist, RCC, RSW, MSW
Anxiety is a normal part of the human experience but often it can eclipse our sense of well-being and ease of moving through the world. It can manifest in different areas of life for different people, for example in social situations or around work or school performance. Counselling can be very effective for people wanting to reduce the impact of anxiety on their lives. Counselling can include:
-education to understand the purpose of anxiety and why it can become problematic
-learning and practising evidence-based tools (for example, mindfulness skills) that loosen the grip anxiety may have on us
-a deeper dive into what is at the roots of our worries, fears, and stressors
-addressing the roots of the anxiety. These could relate to boundary-setting, self-esteem, the need for trauma processing, and self-care.
I work collaboratively with clients and draw from a variety of models when working with anxiety-related issues including mindfulness-based knowledge and practices, deeper processing through Internal Family Systems and EMDR, and talk therapy approaches.
Please feel free to reach out for a free consult if you'd like to connect, see the space, ask any questions you may have and see if working with me would feel like a good fit for you!
riverpathcounselling.ca
7 Years Experience
Anxiety or Fears
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
For dealing with anxiety, first of all, I help my clients to manage their physical symptoms of anxiety and then they are able to take control of their bodies, secondly we try to identify automatic negative thoughts and learn how to deal with them and challenge them. It is okay to have anxiety, but you need to learn how to deal with it faster.
15 Years Experience
Anxiety or Fears
Kristen Bailey Counselling
Counsellor/Therapist, Masters of Arts Counselling Psychology
I have worked extensively with anxiety and have had my own struggles with it. I have found that it is not about making the anxiety go away, but more in learning how to relate to it differently and be able to tolerate it. Anxieties can also just continue to switch form and we end up playing whack a mole, so it is important to get to what the core fear is that is driving it.
8 Years Experience
Anxiety or Fears
Gravitate Counselling Inc.
Counsellor/Therapist, MA/MC/M.Ed., RCC, CT
At Gravitate Counselling Inc., we are passionate about helping individuals and couples move toward the life they want. We are a group practice, meaning we have counsellors with different approaches and specialties so that you can find someone that's a good match for you. Not sure which counsellor to choose? Book a free matching appointment with our Clinical Director for help finding the right fit. Our counsellors are available for phone and video appointments, and we invite you to start with a free consultation so you can find the right fit. We are accepting new clients for daytime and evening appointments, and offer online booking at https://gravitatecounselling.janeapp.com/
All of our counsellors can support clients with anxiety. If you're feeling anxious often or your anxiety is having a negative effect on your life, reach out! We can work together to help reduce the frequency, intensity and duration of anxiety.
18 Years Experience
Anxiety or Fears
Liv Hua
Life Coach, Board Certified Coach from the Centre of Credentialing Education , PhD in Educational Psychology from the Department of Education and Counselling Psychology, McGill University
Navigate the complexities of anxiety and fear with a coach who stands at the forefront of integrating cutting-edge research and personalized strategies. My expertise lies in applying practical techniques, informed by lived experience to mindfulness practices, tailored to confront and manage anxiety effectively. Drawing on comprehensive insights into the psychological, physical, and neurobiological aspects of anxiety, I offer guidance to mitigate fear and enhance your coping mechanisms, empowering you towards a life marked by calmness and resilience.
1 Years Experience