Stress therapists in Courtenay, British Columbia BC, Canada CA
Stress
Chris Russell
Counsellor/Therapist, BA Psych, high honours, RCC
This daily event accumulates over time if you do not have proper releases or if you have too much. Learn what the difference is between good stress and bad stress. Learn personal releases of stress, and live a powerful life of good stress.
28 Years Experience
Stress
Birgit Schreiber
Psychologist, PhD and MA in Psychology
We all know it and there are very impactful ways of combatting stress, including a range of interventions which help us, quite quickly, shift the stress levels in our lifes, very effectively.
24 Years Experience
Stress
Jilleun Tenning
Counsellor/Therapist, PhD(c), MA, RCC
As a skilled counselor specializing in stress management, I provide a supportive and empowering space for individuals to navigate the challenges of modern life. Through evidence-based techniques and personalized strategies, I help clients identify and address the sources of stress, develop effective coping skills, and cultivate resilience, promoting overall well-being and balance.
14 Years Experience
Stress
Kat Herbinson
Therapist, MA, RCC
Stress management is about so much more than bath-bombs and cups of tea (though that can be helpful too!). I support people in reducing self-sabotage and clearing obstacles from life that keep them from thriving. This can be done through fostering mindful self-awareness in session and with developing a toolkit for a deeper, more diverse array of self-care strategies.
10 Years Experience
Stress
Theodosia Daflos
Counsellor/Therapist, MA
We live in a particularly stressful moment in time, where many people are experiencing stress in multiple areas of their lives including, work, finances, family, and friendships. While stress is unavoidable, our reactions to our stressors can sometimes enhance the suffering we experience or the amount stress interferes in our lives. Using Acceptance and Commitment Therapy, we will work on identifying your stressors and see if there are ways to change or manage your stressors in line with what is important to you in your life. If the stressors can't be altered, we will work on building skills to help you manage your reaction to the stressors and decrease your suffering.
13 Years Experience