Acceptance & Commitment Therapy (ACT) therapists in Cowichan Bay, BC
Browse Acceptance & Commitment Therapy (ACT) therapists in Cowichan Bay, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Strength in Heart Counselling
Treatment Center, RSW, RCC, CCC
Seeking support shouldn’t add more stress to your life. Strength in Heart Counselling offers a welcoming, diverse team ready to make finding the right counsellor simple and comfortable. Whether you prefer to select your own therapist in Victoria, BC, Cobble Hill, BC, or connect online from anywhere in Canada, we’re here to help, or let our easy matching process pair you with someone who truly understands your needs.
Our process is straightforward, with fast booking and warm support at every stage. Let us handle the logistics, so you can focus on your well-being and start feeling better, sooner.
8 Years Experience
In-Person Near Cowichan Bay, BC
Online in Cowichan Bay, BC
ACT
Francisca Carrasco - Compassionate Healing
Counsellor/Therapist, RCC, CCC. M.Psych
You may look capable on the outside, yet feel constantly tense, self-critical, or emotionally exhausted on the inside. I work with adults who are tired of pushing themselves and want a calmer, more grounded relationship with their thoughts and emotions. My therapy style is warm, structured, and collaborative, combining compassion-focused therapy and mindfulness to help you build inner safety, clarity, and resilience. I offer a supportive space where change happens gently, without judgment or pressure.
17 Years Experience
In-Person Near Cowichan Bay, BC
Online in Cowichan Bay, BC
ACT
Ashley Kabugo
Counsellor/Therapist, Canadian Certified Counsellor (CCC)
I work with youth, individuals, and couples, supporting folks navigating trauma, emotional regulation, and reconnecting with their bodies. Whether you’re feeling stuck, overwhelmed, or simply looking for support in navigating life’s challenges, we’ll explore what’s coming up in your life and relationships.
2 Years Experience
Online in Cowichan Bay, BC (Online Only)
ACT
Insomnia Help Canada
Therapist, Registered Clinical Counsellor
After over 20 years of struggling with insomnia, I discovered that there IS a safe, long-lasting strategy that's more effective than sleep meds in the long run. It profoundly changed my life. Now my passion in life is helping others reclaim their lives with better sleep.
25 Years Experience
Online in Cowichan Bay, BC (Online Only)
ACT
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
I am a trauma-informed, somatic, intuitive therapist supporting women, individuals, and couples - who are seeking deeper, root-cause healing for emotional, relational, and spiritual concerns. I often work with highly sensitive, empathic, intuitive, or neurodivergent clients, including mothers, caregivers, creatives, entrepreneurs, and professionals in helping roles, demanding careers, or leadership positions. Many of my clients are navigating life transitions, spiritual exploration, or periods of personal transformation. My approach integrates somatic work, compassionate and empowering talk therapy, nervous system healing, inner child work, energy healing, and more, to help you move beyond symptom relief toward greater inner safety, self-trust, and authenticity, and mind-body-spirit health and wellbeing.
6 Years Experience
Online in Cowichan Bay, BC (Online Only)
ACT
Our Landing Place
Therapist, RCC, CCC, RSW, RP, RCT
We are a collective of 2SLGBTQIA+ identified counsellors offering sex-positive, affirming and competent online and phone counselling across Canada (Turtle Island). We work through an anti-oppressive intersectional feminist lens.
We have a variety of levels of experience and professional qualifications on our team to suit your needs.
16 Years Experience
Online in Cowichan Bay, BC (Online Only)
ACT
Laura Chartrand
Counsellor/Therapist, BA, RTC
I work with adults and couples navigating anxiety, depression, self-esteem challenges, relationship issues, and life transitions. My approach is gentle and non-judgmental — this is a space to actually explore what you're feeling, not just manage it.
I've had my own experience with anxiety and self-doubt, and it shapes how I show up with clients. I don't believe healing means fixing something broken in you. It means reconnecting with who you already are underneath the noise.
If you're feeling stuck, overwhelmed, or disconnected, you don't have to sort through it alone.
5 Years Experience
In-Person Near Cowichan Bay, BC
Online in Cowichan Bay, BC
Acceptance & Commitment Therapy (ACT) therapists in Cowichan Bay, BC Statistics
Acceptance & Commitment Therapy (ACT) therapists in Cowichan Bay, BC average 8 years of experience and charge around $163 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (78%), and Stress (78%).
Average years in practice
8 Years Experience
Average cost per session
$163
Accept insurance
71%
Offer sliding scale
59%
Gender ID
| 76% |
Female |
|
| 22% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 78% | Depression |
| 78% | Stress |
| 74% | Self Esteem |
| 64% | Trauma and PTSD |
| 63% | ADHD |
| 60% | Loss or Grief |
Ages Served
| 100% | Adult |
| 79% | Young Adult |
| 56% | Teen |
| 55% | Senior |
| 22% | Children |
Client Focus
| 63% | Women |
| 50% | Men |
| 47% | LGBTQ+ |
| 41% | Persons with Disabilities |
| 29% | Asian |