Stress therapists in New Westminster, British Columbia BC, Canada CA
We are proud to feature top rated Stress therapists in New Westminster, British Columbia, Canada. We encourage you to review each profile to find your best match.
Stress
Elysia Bronson (The Woods Counselling)
Registered Psychotherapist, Registered Clinical Counsellor, Online Therapy, Chronic Pain, & Traumatologist
Feeling Overwhelmed? Manage Stress and Find Calm Online.
At The Woods Counselling, I understand the constant pressure and demands of modern life. Feeling stressed, overwhelmed, and burnt out can take a toll on your mental and physical health. As a therapist specializing in stress management and resilience-building through online therapy, I am here to support you.
Is This You?
Do you constantly feel on edge, worried, or overwhelmed?
Do you struggle to relax or disconnect from work and responsibilities?
Does stress negatively impact your sleep, relationships, or physical health?
How I Can Help:
Understanding Your Stress: Together, we'll explore the root causes of your stress and identify your personal stress triggers.
Developing Coping Mechanisms: I'll teach you practical tools and techniques to manage stress effectively, including relaxation exercises, mindfulness practices, and time management strategies.
Cognitive Behavioral Therapy (CBT): CBT can be a powerful tool to identify negative thought patterns that contribute to stress and develop more helpful ways of thinking.
Building Resilience: I'll provide you with tools to build resilience and bounce back from challenging situations stronger than before.
Creating a Work-Life Balance: Learn to set healthy boundaries, prioritize self-care, and establish a sustainable pace for your life.
Finding Calm in the Chaos:
Online therapy offers a convenient and flexible way to address stress in a safe and supportive environment. You can learn stress management techniques and develop a personalized plan to find calm amidst the chaos of daily life.
Ready to Feel Less Stressed?
Schedule a free consultation today to discuss how online therapy at The Woods Counselling can help you manage stress, improve your well-being, and regain a sense of calm and control in your life. You deserve to feel less overwhelmed and more in charge.
Elysia Bronson at The Woods Counselling: Your Partner in Stress Management and Finding Calm Online
3 Years Experience
Online in New Westminster, British Columbia (Online Only)
Stress
Marty-Leigh Neufeld
Counsellor/Therapist, MTC Master Therapeutic Counsellor, RTC Registered Therapeutic Counsellor
Chronic stress affects the mind, body, and relationships. I help clients understand their stress responses, regulate their nervous system, and create sustainable practices that support balance and clarity. Together, we shift you out of overwhelm and into a calmer, more centred way of living.
9 Years Experience
Online in New Westminster, British Columbia (Online Only)
Stress
Mr. Paul Bains
Therapist, B.Sc., M.A., RCC
Feeling stressed due to personal or life struggles? Unsure how to manage stress because the world seems to be going fast, and your life is spinning out of control? Learn skills and strategies to manage stress effectively and develop a self-care plan. Call now to get the support you want.
32 Years Experience
In-Person Near New Westminster, BC
Online in New Westminster, British Columbia
Stress
Chris Russell
Counsellor/Therapist, BA Psych, high honours, RCC
This daily event accumulates over time if you do not have proper releases or if you have too much. Learn what the difference is between good stress and bad stress. Learn personal releases of stress, and live a powerful life of good stress.
29 Years Experience
In-Person Near New Westminster, BC
Online in New Westminster, British Columbia
Stress
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Therapy focuses on understanding and coping with stress. Stress management techniques and conflict resolution skills are delivered to help cope with stress and minimize long term impacts of stress on wellbeing. Strategies to mitigate burnout are also discussed.
2 Years Experience
In-Person Near New Westminster, BC
Online in New Westminster, British Columbia
Stress
Aaron Chin
Licensed Mental Health Counsellor, MA, RCC
When working with stress, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
3 Years Experience
In-Person Near New Westminster, BC
Online in New Westminster, British Columbia
Stress
Stenton Counseling and Healing
Pre-Licensed Professional, Candidate Registrant with Canadian College of Professional Counsellors and Psychotherispts
Whether it’s caused by work, relationships, caregiving, or life transitions, stress can take a serious toll on your mind and body. I offer a supportive, non-judgmental space to help you understand your stress responses and build practical, sustainable coping strategies. Together, we’ll work toward creating more balance, resilience, and calm in your daily life.
0 Years Experience
In-Person Near New Westminster, BC
Online in New Westminster, British Columbia
Stress
Dr. Thomas Wiens
Psychologist, PhD, RPsych, MA, BA Hons
Dr. Wiens assists professionals with managing the stresses and pressures of their career, avoid or deal with burnout, and in general build resilience. He helps clients more effectively address and cope with stress, develop healthier boundaries, as well as develop resilience and confidence in the midst of challenging situations.
10 Years Experience
In-Person Near New Westminster, BC
Online in New Westminster, British Columbia
Stress
Adam Manz
Licensed Mental Health Counsellor, Registered Clinical Counsellor (RCC), MCP
When stress builds up, it can take a toll on your body, mood, and relationships—leaving you feeling scattered, tense, or on edge. Together, we’ll look at what’s driving your stress response and develop tools to help your mind and body return to balance. By understanding the patterns that keep you in overdrive and learning ways to regulate your nervous system, you can begin to feel calmer, more focused, and better equipped to handle life’s challenges.
2 Years Experience
In-Person Near New Westminster, BC
Online in New Westminster, British Columbia
Stress
Sophia Kopelow
Registered Psychotherapist, MA, RCC
I recognize that stressors come in various forms, ranging from everyday challenges to more chronic stress and burnout. I use mindfulness and polyvagal informed techniques to help clients regulate their nervous system to feel more grounded and find balance in their life. Managing stress is not something you have to do alone and I would love to support you. If you're interested in learning more about me and my approach, please head to my website to book your free 20-minute consultation.
5 Years Experience
In-Person Near New Westminster, BC
Online in New Westminster, British Columbia