Anxiety therapists in North Cowichan, British Columbia BC, Canada CA
North Cowichan Therapists (Statistics)
Average years in practice
12 Years Experience
Average cost per session
$163
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 48% | Emotionally Focused Therapy (EFT) |
| 47% | Solution-Focused Brief Therapy (SFBT) |
| 46% | Internal Family Systems (IFS) |
| 44% | Dialectical Behavior Therapy (DBT) |
| 43% | Narrative Therapy |
We are proud to feature top rated Anxiety therapists in North Cowichan. We encourage you to review each profile to find your best match.
Anxiety or Fears
Sagewood Counselling & Consultancy
Registered Social Worker, BSW, MSW, RSW
Having anxiety, although unpleasant, does not mean you are weak or abnormal in any way. Anxiety is simply a feeling - one of many normal feelings we have. Feelings are automatic responses that are part of our nervous system's reaction to some kind of stimulus. Anxiety can leave us feeling powerless over our feelings and even overwhelmed in body and mind at times. Sometimes, but not always, anxiety is rooted in part of a painful memory or experience, and your body's stress response system becomes used to responding to triggering situations in ways that may not be necessary or helpful to you anymore. We can get stuck in automatic or unconscious negative thinking and self-defeating expectations, attitudes or beliefs about ourselves. When we are anxious, we are often distracted from the present and unable to fully enjoy each moment as we know we could.
I would like to learn more about your experience with the anxiety or fears you may have. Perhaps together we can uncover the root causes of your anxiety or fear, and find new ways of helping you strengthen your system's response to stressful situations, change your thinking about yourself when you feel anxiety so that you can remain calm, feel safe, think clearly and be your best self in each moment of every day.
22 Years Experience
Online in North Cowichan, BC British Columbia (Online Only)
Anxiety or Fears
Carla Mae Leuschen
Counsellor/Therapist, MPA, MSW, RSW
Anxiety and persistent fears can feel overwhelming, but you don’t have to face them alone. We use proven methods to help you identify triggers and develop effective coping strategies. Our support is tailored to help you feel more at ease in daily life.
8 Years Experience
In-Person Near North Cowichan, BC
Online in North Cowichan, BC British Columbia
Anxiety or Fears
Adria Lipsett
Counsellor/Therapist, MA, Registered Clinical Counsellor (RCC)
I understand how anxiety and fears can impact every area of your life. My approach combines evidence-based strategies and deep empathy to help you manage anxious thoughts and regain a sense of calm. Together, we’ll work toward building resilience and confidence.
11 Years Experience
In-Person Near North Cowichan, BC
Online in North Cowichan, BC British Columbia
Anxiety or Fears
Strength in Heart Counselling
Treatment Center, RSW, RCC, CCC
Anxiety and persistent fears can hold you back from enjoying life. Our counsellors use proven techniques to help you identify triggers and develop coping strategies. We’re here to support you in building confidence and finding calm in everyday moments.
8 Years Experience
In-Person Near North Cowichan, BC
Online in North Cowichan, BC British Columbia
Anxiety or Fears
Melissa MacNeill
Counsellor/Therapist, RCC, CCC, Certified EFIT, EFCT, and EFFT Therapist, MACP
When we feel safe and secure within ourselves, with our families, and with our significant others, many of our anxieties and fears fall away. We are able to explore and engage with the world with excitement, wonder and confidence. I will come alongside to help you find ways of not only managing anxiety and fear but also help you come to appreciate the messages these emotions are communicating and how to more effectively work with them.
5 Years Experience
In-Person Near North Cowichan, BC
Online in North Cowichan, BC British Columbia
Anxiety or Fears
Arne Pedersen - Hypnotherapy Victoria
Hypnotherapist, RCCH
Anxiety and fear often arise when the nervous system has learned to stay on guard, anticipating threat even when there is no immediate danger. Many people experience anxiety as persistent worry, physical tension, or a constant sense of unease — despite knowing logically that they are safe.
From a mindfulness-based perspective, anxiety is understood as a protective response shaped by past experiences where uncertainty, stress, or emotional overwhelm felt difficult to manage. Over time, the nervous system can remain stuck in fight-or-flight, reacting to present situations as though the past is still happening.
When the body stays in this heightened state, it uses a great deal of energy and has little opportunity to return to balance, rest, and repair. This ongoing strain can create an internal sense of threat, reinforcing the feeling that life is unsafe and causing external situations to be perceived as more dangerous or overwhelming than they actually are.
In our work together, the focus is on helping the nervous system gradually recognize safety in the present moment. Through mindfulness practices, breath awareness, and body-based awareness, clients learn how to become more comfortable with uncomfortable emotions and the physical sensations that arise with them.
As people gain experience staying present with these feelings, confidence grows. Anxiety often softens not because life becomes easier, but because there is a growing trust in the ability to feel, process, and move through whatever emotions life brings. When emotional capacity expands, fears lose their grip, and people experience greater freedom, clarity, and confidence in what they choose to do.
Hypnotherapy can further support this process by helping update subconscious threat responses and creating felt experiences of calm, safety, and steadiness that reinforce this trust.
15 Years Experience
In-Person Near North Cowichan, BC
Online in North Cowichan, BC British Columbia
Anxiety or Fears
Teo Counselling Services
Registered Psychotherapist, MACP, CCC, RPq
Anxiety and stress can feel overwhelming, but with the right support, they can be managed effectively. I use a combination of Cognitive Behavioral Therapy (CBT) and mindfulness practices to help clients identify the root causes of their anxiety and develop healthy coping strategies. My approach focuses on empowering you to regain control, reduce stress, and foster a sense of calm and clarity in your daily life
6 Years Experience
Online in North Cowichan, BC British Columbia (Online Only)
Anxiety or Fears
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
Anxiety is a horrible thing, it makes you doubt yourself and the world around you, it leads you to overestimate how bad things are and underestimate your ability to handle them. There are very easy to learn skills that can help you get anxiety and fear under your control and retake important areas of your life.
31 Years Experience
In-Person Near North Cowichan, BC
Online in North Cowichan, BC British Columbia
Anxiety or Fears
Francisca Carrasco - Compassionate Healing
Counsellor/Therapist, RCC, CCC. M.Psych
Anxiety can show up as constant worry, physical tension, rumination, or a feeling of being “on edge” most of the time. I work with adults who want relief from anxiety without forcing themselves to “just calm down.” Using compassion-focused and mindfulness-based strategies, therapy helps you understand anxiety, reduce its intensity, and respond to fear with greater steadiness and confidence.
17 Years Experience
In-Person Near North Cowichan, BC
Online in North Cowichan, BC British Columbia
Anxiety or Fears
Michelle Iulianella Counselling & Psychotherapy
Counsellor/Therapist, BEd, MBA, MA, RCC
Based in the primary emotion of fear, anxiety is an appropriate human response to stress. When experienced in a healthy way, anxiety can increase alertness and focus when we need it most. However, when anxiety takes over as the primary emotion, regardless of the situation, it can profoundly interfere with all aspects of one’s life. Anxiety can manifest within the body as muscle tension, feeling chronically “keyed up” or “on edge”, rapid heart rate, gastrointestinal issues and sleep disturbances. It can show up as feelings of dread, panic, anger, irritability, impatience, and restlessness. Anxiety tends to make us want to avoid the perceived source of the anxiety. As a result, some people will avoid certain experiences, leading to isolation. Michelle believes that it is essential to seek help when experiencing unmanageable anxiety. She works with clients experiencing situational anxiety, as well as chronic generalized anxiety, social anxiety, and panic attacks.
11 Years Experience
In-Person Near North Cowichan, BC
Online in North Cowichan, BC British Columbia