In-Person in Victoria, BC V8V 1L3
In-Person in Cobble Hill, BC V8H 0K9
Online in
Multiple Canadian Provinces
British Columbia, Northwest Territories, Nunavut, Yukon
Free 20 minute virtual consultations. Book online 24/7. I will empower you to discover your inner strength & cultivate healing through a unique blend of nature-inspired techniques & creative expression.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Buddhist, Men, Military / Veterans, Women clients.
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Jungian Therapy Draws on Carl Jung’s ideas about archetypes, dreams, and the collective unconscious. It helps people explore deeper layers of meaning.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
- Transpersonal Therapy Integrates spirituality and higher states of consciousness with psychology. It encourages growth beyond the individual self.
Approach Description: I believe that healing happens through connection—connection to ourselves, to others, and to the world we live in. This belief guides everything I do in the counselling space. I work with people from all walks of life, and I honour each person's unique story, strengths, and needs.
My approach is intuitive, non-judgmental, and creative. I don't believe in a one-size-fits-all method—what works for one person might not work for another, so I collaborate closely with my clients to find what feels right for them. I often incorporate nature-based elements into sessions, when appropriate, as I believe in the grounding, healing power of the natural world to support reflection, nervous system regulation, and a sense of belonging.
Rooted in narrative therapy and person-centered values, my work is also trauma-informed and draws on a blend of modalities including parts work, inner child work, somatic approaches, mindfulness, and strengths-based practices. My intention is to offer a warm, safe, and inclusive space where your story can unfold, be witnessed, and gently reshaped.
Education & Credentials
Adria Lipsett MA, Registered Clinical Counsellor (RCC)
- Female
- License # 23172
- Licensed in British Columbia
- Practicing Since 2015
Education: Master's level education with over 10 years of counselling experience.
Finances
Fees
- Average Session Fee $150
- Affordable sliding scale therapy: apply if you may be eligible.
- Please contact us. Strength in Heart Counselling offers expert, accessible counselling for any budget! Contact us or visit our website to learn more. https://www.strengthinheart.ca/choose-what-you-pay
- Accepts Insurance
Adria Lipsett Practice Details
Therapy Sessions
- Available In-Person in Victoria, BC V8V 1L3 and Cobble Hill, BC V8H 0K9
- Available Online for residents of Multiple Canadian Provinces British Columbia, Northwest Territories, Nunavut, Yukon
- Online Therapy Details: Via secure HIPPA compliant online video. Also offer audio/telephone sessions.
Seeking support shouldn’t add more stress to your life. Strength in Heart Counselling offers a welcoming, diverse team ready to make finding the right counsellor simple and comfortable. Whether you prefer to select your own therapist in Victoria, Cobble Hill, or connect online from anywhere in Canada, we’re here to help—or let our easy matching process pair you with someone who truly understands your needs.
Our process is straightforward, with fast booking and warm support at every stage. Let us handle the logistics, so you can focus on your well-being and start feeling better, sooner.