Social Anxiety therapists in Victoria, British Columbia BC, Canada CA

Using skills from CBT, ACT, and DBT, we create the skills necessary for you to feel more comfortable in the most challenging of situations.  

As a skilled counselor specializing in social anxiety, I provide empathetic support and evidence-based interventions to help individuals overcome their fear of social situations. Through a collaborative and personalized approach, I empower clients to develop effective coping strategies, build self-confidence, and cultivate fulfilling social connections, enabling them to thrive in various social contexts.  

At Gravitate Counselling Inc., we are passionate about helping individuals and couples move toward the life they want. We are a group practice, meaning we have counsellors with different approaches and specialties so that you can find someone that's a good match for you. Not sure which counsellor to choose? Book a free matching appointment with our Clinical Director for help finding the right fit. Our counsellors are available for phone and video appointments, and we invite you to start with a free consultation so you can find the right fit. We are accepting new clients for daytime and evening appointments, and offer online booking at https://gravitatecounselling.janeapp.com/ Social anxiety can hold you back from living your best life, having the connections and relationships you want, and limits the options that feel possible. Work with one of our skilled counsellors to manage or overcome the anxiety you're experiencing.  

Social Anxiety can manifest in so many ways - ways that are often discounted as just being "too sensitive" or "a loner". Often the reasons for that kind of anxiety are based on formative socialization experiences. We can take our time and look back at how you learned to be in connection, and discover together what might be able to be un-learned.  

Was COVID a blessing? Does going out cause you distress? With the right support, you can become more balanced and confident in your daily life, refocusing on how you choose to interact with the World around you.