Perfectionism therapists in Port Alberni, British Columbia BC, Canada CA
We are proud to feature top rated Perfectionism therapists in Port Alberni. We encourage you to review each profile to find your best match.
Perfectionism
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Port Alberni, BC British Columbia (Online Only)
Perfectionism
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Perfectionism can create constant pressure, fear of failure, self-criticism, and emotional exhaustion. Therapy helps individuals challenge unrealistic expectations, develop healthier coping patterns, and build greater balance, flexibility, and self-acceptance.
26 Years Experience
Online in Port Alberni, BC British Columbia
Perfectionism
Jaswir Dhillon
Registered Psychotherapist, MA
Perfectionism can feel like a constant pressure to get everything right, leaving little room for rest, ease, or self-compassion. You may find yourself stuck in cycles of overthinking, self-criticism, or never feeling quite enough, no matter how much you achieve. Over time, this can become exhausting and disconnect you from what actually matters to you. I offer a steady and supportive space where you can loosen the grip of perfectionism, understand where it comes from, and begin to relate to yourself with more kindness and flexibility. You do not have to keep holding it all alone.
8 Years Experience
Online in Port Alberni, BC British Columbia
Perfectionism
Gal Zohar
Registered Psychotherapist, M.Ed., Registered Psychotherapist
Perfectionism often goes far beyond wanting things done well. It can stem from fear of failure, self-criticism, people-pleasing, or feeling like your worth is tied to achievement. Over time, this can lead to anxiety, burnout, shame, and difficulty feeling “good enough,” no matter how much you accomplish. Together, we’ll explore the underlying patterns and pressures driving perfectionism, build self-compassion, and work toward a healthier, more sustainable relationship with yourself.
3 Years Experience
Online in Port Alberni, BC British Columbia
Perfectionism
Yanna Martinek
Counsellor/Therapist, R.C.C.
I’m highly experienced in working with perfectionism and the ways it can quietly take over. Together we explore what is underneath it—often fear, pressure, or a sense that you have to get things “just right” to be okay. This work isn’t about lowering your goals, but about softening the pressure and rigidity that can make life feel exhausting.
11 Years Experience
Online in Port Alberni, BC British Columbia
Perfectionism therapists in Port Alberni, British Columbia, Canada Statistics
Perfectionism therapists in Port Alberni, British Columbia, Canada average 8 years of experience and charge around $168 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (71%), Emotionally Focused Therapy (EFT) (61%), and Cognitive Behavioral Therapy (CBT) (61%).
Average years in practice
8 Years Experience
Average cost per session
$168
Accept insurance
82%
Offer sliding scale
68%
Gender ID
| 70% |
Female |
|
| 18% |
Male |
|
| 9% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 71% | Internal Family Systems (IFS) |
| 61% | Emotionally Focused Therapy (EFT) |
| 61% | Cognitive Behavioral Therapy (CBT) |
| 46% | Existential / Humanistic Therapy |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 46% | Person-Centered Therapy (Rogerian) |
| 43% | Relational Psychotherapy |
Ages Served
| 89% | Adult |
| 64% | Young Adult |
| 39% | Senior |
| 36% | Teen |
| 11% | Children |
Client Focus
| 54% | Women |
| 43% | Men |
| 36% | Persons with Disabilities |
| 36% | LGBTQ+ |
| 32% | Jewish |