Social Anxiety therapists in Port Moody, British Columbia BC, Canada CA
Port Moody Therapists (Statistics)
Average years in practice
11 Years Experience
Average cost per session
$160
Gender ID
| 68% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 69% | Cognitive Behavioral Therapy (CBT) |
| 56% | Person-Centered Therapy (Rogerian) |
| 51% | Emotionally Focused Therapy (EFT) |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 48% | Internal Family Systems (IFS) |
| 46% | Dialectical Behavior Therapy (DBT) |
| 46% | Narrative Therapy |
We are proud to feature top rated Social Anxiety therapists in Port Moody. We encourage you to review each profile to find your best match.
Social Anxiety
Roxanne Hahn
Counsellor/Therapist, RTC (registered therapeutic counselor)
I help clients manage social anxiety by creating a safe, supportive space to explore fears, self-judgments, and patterns that make social situations overwhelming. Together, we uncover the stories and beliefs that fuel anxiety, while using practical strategies and mind–body techniques to build awareness, regulation, and confidence. The goal is not just to cope, but to gradually feel more comfortable, present, and connected in social interactions, empowering you to engage with others in ways that feel authentic and manageable.
6 Years Experience
In-Person in Port Moody, BC V3H 2P6
Online in Port Moody, BC British Columbia
Social Anxiety
Daniel McMath
Counsellor/Therapist, PCC, MPCC Provisional, Facilitator, Inner Compass Catalyst
A Counselor’s Note on Working With Social Anxiety
When I first meet a client whose world feels confined to the margins of a crowded room, my primary aim is to create a space where safety is felt as tangibly as a breath of fresh air. Social anxiety is not simply “shyness”; it is a cascade of physiological alarms, self‑critical narratives, and learned avoidance that can imprison a person in a paradox—craving connection while fearing the very act of reaching out.
My work begins by normalizing the experience. I invite clients to label the sensations that surface in social moments—racing heart, tight chest, the mental replay of imagined judgment. By externalizing these cues, we can begin to map the pattern rather than being swept by it. I use a collaborative “anxiety diary” that tracks triggers, thoughts, and outcomes, turning abstract dread into observable data.
From there, we gradually test the edges of avoidance through the principle of graded exposure. Small, purposeful steps—sending a brief text, making eye contact for a few seconds, attending a brief group activity—are rehearsed in‑session, de‑scripted, and then applied in real life. Each successful step, no matter how modest, is celebrated as evidence that the brain’s alarm system can be recalibrated.
Cognitive restructuring runs alongside exposure. Together we examine the automatic “what‑if” statements (“What if they think I’m weird?”) and replace them with flexible alternatives (“I may feel nervous, but I can still contribute”). Mindfulness practices help clients anchor themselves in the present moment, reducing the pull of catastrophic forecasting.
Throughout, I emphasize self‑compassion. The inner critic that fuels social anxiety often masquerades as a well‑intentioned protector. Learning to speak to oneself with kindness—“I’m learning, and that’s enough”—creates the internal support system that can sustain external practice.
Ultimately, my goal is to help clients discover that social interactions, while sometimes uncomfortable, are also opportunities for growth, belonging, and genuine connection. With patience, curiosity, and incremental practice, the once‑overwhelming social world can become a landscape they navigate with confidence.
23 Years Experience
Online in Port Moody, BC British Columbia (Online Only)
Social Anxiety
Shay Galamiton
Counsellor/Therapist, RPC, MPCC
I support individuals experiencing social anxiety in a safe, compassionate space. Together, we explore triggers, reduce fear and avoidance, build coping strategies, and enhance confidence and comfort in social interactions.
3 Years Experience
Online in Port Moody, BC British Columbia (Online Only)
Social Anxiety
Elysia Bronson (The Woods Counselling)
Registered Psychotherapist, Registered Clinical Counsellor, Online Therapy, Chronic Pain, & Traumatologist
Feeling Anxious in Social Situations? Find Relief and Connection Online.
At The Woods Counselling, we understand the challenges of social anxiety. Feeling overwhelmed, self-conscious, or afraid of judgment in social settings can significantly impact your life. Our therapists specialize in helping individuals overcome social anxiety and build confidence in social interactions.
Does This Sound Familiar?
Do you experience intense anxiety in social situations, like parties, work events, or public speaking?
Do worries about what others think prevent you from connecting with others?
Do you avoid social situations altogether due to fear of embarrassment or criticism?
We Can Help:
Understanding Social Anxiety: We'll explore the root causes of your social anxiety and provide information about how it works.
Cognitive Behavioral Therapy (CBT): CBT is a powerful tool for social anxiety. We'll help you identify negative thought patterns and develop coping mechanisms to challenge them.
Exposure Therapy (gradually facing feared situations): In a safe and controlled online environment, we can help you gradually expose yourself to social situations that trigger your anxiety, building confidence and reducing fear.
Social Skills Training: We can teach you practical skills for navigating social situations, including communication skills, assertiveness training, and relaxation techniques.
Building Confidence and Self-Compassion: Our goal is to empower you to connect with others authentically and build a healthy sense of self-worth, regardless of social situations.
Finding Connection Online:
While social anxiety can make in-person therapy daunting, online therapy offers a safe and convenient space to address your fears and develop tools for managing social anxiety.
Ready to Connect with Confidence?
Schedule a free consultation to discuss how online therapy at The Woods Counselling can help you overcome social anxiety, build confidence in social interactions, and experience the joy of meaningful connections. You deserve to feel comfortable and connected in social situations.
4 Years Experience
Online in Port Moody, BC British Columbia (Online Only)
Social Anxiety
Manupriya Mehra
Licensed Professional Counsellor, Registered Therapeutic Counsellor (RTC)(ACCT), B.A., M.A. Psychology ( India)
Social anxiety can make everyday interactions feel overwhelming, leading to fear of judgment, avoidance of social situations, and difficulty expressing oneself confidently. It can affect relationships, work, and overall quality of life. I offer a safe and understanding space where clients can explore these concerns without pressure or criticism.
My approach focuses on building emotional safety, self-confidence, and practical coping skills. Through gradual support, clients learn to manage anxious thoughts, strengthen self-trust, and feel more comfortable engaging in social and professional settings at their own pace.
24 Years Experience
Online in Port Moody, BC British Columbia (Online Only)
Social Anxiety
Heartsong Counselling
Therapist, Registered Therapeutic Counsellor
Social situations can feel overwhelming when worry takes over or you fear being judged or misunderstood. In our work together, you stay at the center of your growth while I walk beside you, offering calm, grounded support as you navigate what feels too heavy to hold alone. With a gentle, intuitive approach rooted in transpersonal counselling, relational, and Jungian influences, we explore the patterns and fears shaping your experience. You don’t have to face these moments by yourself; I’m here to help you find steadiness, confidence, and a more easeful way of being with others.
3 Years Experience
In-Person Near Port Moody, BC
Online in Port Moody, BC British Columbia
Social Anxiety
Aaron Chin
Licensed Mental Health Counsellor, MA, RCC
When working with social anxiety, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
4 Years Experience
In-Person Near Port Moody, BC
Online in Port Moody, BC British Columbia
Social Anxiety
Nicklas Ehrlich
Counsellor/Therapist, MSW, RCC (#0843), RSW (#11561), Psychotherapist, Counsellor, Life-Coach, Hypnotherapist, Advanced Neurofeedback Trainer
Social anxiety is very common and can greatly be helped by re-setting the central nervous system and brain, as well as reframing any negative beliefs and fears that are in the unconscious mind. This can be accomplished through neurofeedback, hypnosis along with learning effective sills and tools.
46 Years Experience
In-Person Near Port Moody, BC
Online in Port Moody, BC British Columbia
Social Anxiety
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Therapy focuses on identifying critical incidences that informed underlying negative thoughts, fears, and beliefs that may be contributing to anxiety. CBT is used to explore earlier experiences and how they are perpetuating current anxiety symptoms and teaching coping strategies to deal with anxiety. A neurobiological lens is used to understand the impact of stress and brain development.
3 Years Experience
In-Person Near Port Moody, BC
Online in Port Moody, BC British Columbia
Social Anxiety
Jonah Fialkow
Counsellor/Therapist, MA, RCC
As a counsellor specializing in social anxiety, I take a compassionate and holistic approach to help you overcome your challenges. We'll begin by exploring the underlying causes and triggers of your social anxiety, recognizing the thoughts and behaviors that contribute to your distress. Together, we'll develop practical strategies to gradually expose you to social situations in a supportive and controlled manner, building your confidence and resilience over time. Additionally, we'll work on challenging negative self-beliefs and developing more adaptive ways of thinking about yourself and social interactions. Through a combination of cognitive-behavioral techniques, mindfulness practices, and gradual exposure exercises, our goal is to empower you to face social situations with greater ease and self-assurance. Together, we'll navigate this journey towards greater social confidence and fulfillment, one step at a time.
3 Years Experience
In-Person Near Port Moody, BC
Online in Port Moody, BC British Columbia