Codependency therapists in Powell River, British Columbia BC, Canada CA
Codependency
Shannon MacGregor
Counsellor/Therapist, RTC, MTC, CLC
Codependency is a relationship pattern where a person supporting someone they care about and giving of themselves at the cost of their own mental, emotional, and physical health. Codependency is a learned behavior that can be corrected. With counselling, more effective relationship patterns and coping strategies can be developed.
16 Years Experience
Codependency
Lorna Barnes, Oak Tree Counselling
Licensed Professional Counsellor, CT, CPC
Are you a people pleaser? Do you struggle to say 'no' when asked for help? Is it hard to voice your opinion, to make decisions, to do self-care, to set boundaries, or have a good work/life balance? Do you find yourself procrastinating, expecting perfectionism, or struggling with OCD? Do you feel you do everything and no one else does their share? Do you struggle to express your true feelings? Are you terrified to make mistakes? Do you struggle to accept compliments and gifts? Change is possible! Let's work together to discover the root causes of these struggles and to develop healthy patterns and relationships.
21 Years Experience
Codependency
Lisa Willow
Counsellor/Therapist, BSW, MSW, ADHD Certified Clinical Services Provider
I use the work of Melody Beattie and Codependent No More to support clients with healing Codependency. Trying to fix and change another person, rescuing them, enabling, and saccrificing our own self by focussing on another person in order to feel "ok" are some of the behaviours that we use when we are involved in Codependent relationships. Through education, self awareness, proccessing, and change, we can become free from these kinds of relationships.
14 Years Experience
Codependency
Clayre Sessoms Psychotherapy
Registered Psychotherapist, RP, RCT, RCC, CCC, ATR-P
At Clayre Sessoms Psychotherapy, we specialize in supporting individuals struggling with codependency issues. Codependency is a complex and challenging pattern of behavior that often involves placing excessive focus on others' needs while neglecting one's own emotional well-being and boundaries. Our therapeutic approach is designed to help individuals break free from codependent patterns, cultivate self-awareness, and foster healthier relationships with themselves and others.
Through a relational lens, we explore the underlying beliefs and behaviors that contribute to codependency, focusing on building self-esteem, assertiveness, and self-care practices. Our therapists create a safe and non-judgmental space for clients to examine their relational dynamics, set boundaries, and develop a deeper understanding of their own needs and values.
Using somatic interventions, we help clients reconnect with their bodies and emotions, facilitating a deeper sense of self-awareness and grounding. By incorporating mindfulness techniques and body-centered practices, we support individuals in developing a greater sense of agency, presence, and resilience in their relationships.
Our goal is to empower individuals to cultivate healthy boundaries, enhance self-esteem, and nurture a balanced sense of self-reliance and interdependence. Through personalized therapeutic interventions and compassionate support, we guide clients on a transformative journey towards breaking free from codependency, fostering self-compassion, and reclaiming their autonomy and emotional well-being.
At Clayre Sessoms Psychotherapy, we are dedicated to providing a supportive and empowering space where individuals can explore and heal from codependency, fostering growth, authenticity, and self-empowerment in their relationships and personal lives.
9 Years Experience
Codependency
Elena Serra
Therapist, Certified Clinical Trauma Specialist (RP-Q)
While interdependence can be healthy, many partners have an overreliance on one another for needs and self-esteem. If you are ready to feel more comfortable standing on your own two feet and feeling safer and more confident in your relationships, or maintain a sense of identity in relationships, I would like to help.
5 Years Experience