Codependency therapists in Alameda, CA
Browse Codependency therapists in Alameda, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
Mia Turner
Therapist, MA, RYT, ASDCS, LMFT, NPT-C, CMNCS, CMIP
Support for people who find themselves chronically over-functioning, caretaking, people-pleasing, shape-shifting, minimizing their own needs, anticipating the needs of others, or feeling responsible for the emotions, wellbeing, comfort, or stability of those around them. These patterns often develop as intelligent adaptations within family systems, trauma, cultural expectations, caregiving roles, marginalization, neurodivergence, or environments where safety, belonging, acceptance, or survival depended upon attunement to others.
This work explores the protective and prescribed roles these patterns may have played throughout your life and the ways they may have shaped identity, relationships, self-worth, boundaries, decision-making, and connection to your own needs, desires, emotions, and body. Particular attention is given to the influence of family dynamics, culture, gender socialization, attachment experiences, systemic oppression, internalized beliefs, and the messages you may have received about responsibility, worthiness, sacrifice, and care.
These patterns often live not only in thoughts and beliefs, but within the nervous system itself. They may show up as hypervigilance, chronic self-monitoring, difficulty asking for help, guilt when resting, discomfort receiving care, difficulty identifying needs, over-explaining, conflict avoidance, perfectionism, or a persistent sense that your value comes from what you do for others rather than who you are.
Through a trauma-informed, attachment-focused, and nervous-system-centered lens, space is created for greater self-trust, authenticity, reciprocity, discernment, and connection to your own inner experience. The goal is not to stop caring for others, but to cultivate a deeper relationship with yourself and with relationships where care can flow in multiple directions and where your needs, humanity, and wellbeing are nurtured by the same compassion and attention you so readily offer to everyone else.
10 Years Experience
Online in Alameda, CA (Online Only)
Codependency
Shirley Johnson,
Marriage and Family Therapist, LMFT, CYT
I consider codependence is very simple terms as the behavior of taking care of someone at one's own expense. Many of us learn are value is in how muuch we will give to others which tends to mean abandoning ourselves. If you find yourself over-giving, caretaking, or losing yourself in relationships, we’ll gently uncover the roots of those patterns and build stronger boundaries, self-trust, and more balanced intimacy. The cure for codependency can be more self awareness and the ability to identify one's emotions and needs which I love to support folks on.
11 Years Experience
Online in Alameda, CA (Online Only)
Codependency
Russell Wilkie
Marriage and Family Therapist, MFT
Growing up in a less than nurturing environment can lead to all sorts of codependent traits, resulting in struggles with: self-esteem, self-care, boundaries, controlling others, taking care of your adult needs, perfectionism, and emotional flooding, to name a few. I am well versed in the 12-step program of codependents anonymous and the issues that are helped through attending meetings. I recommend the program, but it is not required to understand or heal the above issues.
34 Years Experience
Online in Alameda, CA (Online Only)
Codependency
Charis Khoury
Marriage and Family Therapist, MA, LMFT
For those that were trained to self-abandon, returning "home" and learning to derive self worth from more reliable (internal) sources is one of the most rewarding achievements.
16 Years Experience
In-Person Near Alameda, CA
Online in Alameda, CA
Codependency
Rebecca Rothberg
Psychologist, Psy.D., M.A., R.Y.T.
I specialize in helping clients recognize their own voice, understand interpersonal dynamics keeping them stuck, and differentiate within close relationships in which they may feel themselves getting "lost."
9 Years Experience
In-Person Near Alameda, CA
Online in Alameda, CA
Codependency
Jesse Whittle-Utter
Marriage and Family Therapist, M.A., Licensed Marriage and Family Therapist #79783
I help identify the causes of codependency as an attachment strategy, and help you build a more secure attachment to yourself and the world such that healthy boundaries begin to feel possible.
18 Years Experience
In-Person Near Alameda, CA
Online in Alameda, CA
Codependency
Ryan James Carroll
Therapist, AMFT, APCC
We explore the patterns of over-giving, people-pleasing, and enmeshment that keep codependency alive. Through parts work and emotional processing, I support you in reclaiming independence while building healthier, more fulfilling connections.
3 Years Experience
In-Person Near Alameda, CA
Online in Alameda, CA
Codependency
Blossom Wellness Counseling
Marriage and Family Therapist, LMFT
If you often put everyone else's needs before your own, feel responsible for others' emotions, or struggle to say no, you're not alone. We help clients break codependent patterns by exploring where they started, building self-worth, and practicing healthy boundaries through role-playing and real-life skills. Together, we'll help you care for others without losing yourself.
16 Years Experience
Online in Alameda, CA (Online Only)
Codependency
Marcelle Little
Marriage and Family Therapist, MPH, MA
Putting the emotional and physical needs of another before yourself, or at the cost of your own wellbeing and sanity is an important pattern to become aware of. It takes time to cultivate insight into core beliefs of self and how enabling behaviors can lead to resentment and/or more suffering. I will guide you through a process to identify your 'no's' and 'yes's' as well as your boundaries and needs.
9 Years Experience
In-Person Near Alameda, CA
Online in Alameda, CA
Codependency
Roopa Cantu, LCSW
Licensed Clinical Social Worker, Licensed Clinical Social Worker
Many of us developed the tool of codependency to cope with relationships in difficult environments. We are now in safer environments and don't need to resort to old behaviors. My goal is to help empower codependent individuals to cultivate healthy behaviors and ultimately healthier relationships.
13 Years Experience
Online in Alameda, CA (Online Only)
Codependency therapists in Alameda, CA Statistics
Codependency therapists in Alameda, CA average 15 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Psychodynamic Therapy (47%), and Emotionally Focused Therapy (EFT) (42%).
Average years in practice
15 Years Experience
Average cost per session
$207
Accept insurance
33%
Offer sliding scale
55%
Gender ID
| 70% |
Female |
|
| 25% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 47% | Psychodynamic Therapy |
| 42% | Emotionally Focused Therapy (EFT) |
| 42% | Existential / Humanistic Therapy |
| 42% | Person-Centered Therapy (Rogerian) |
| 39% | Somatic Therapy |
| 32% | Internal Family Systems (IFS) |
Ages Served
| 99% | Adult |
| 65% | Young Adult |
| 56% | Senior |
| 51% | Teen |
| 21% | Children |
Client Focus
| 71% | Women |
| 49% | Men |
| 48% | LGBTQ+ |
| 35% | Hispanic / Latino |
| 32% | Christian |