Sleep Disorder therapists in Antioch, CA
Browse Sleep Disorder therapists in Antioch, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Jesse Whittle-Utter
Marriage and Family Therapist, M.A., Licensed Marriage and Family Therapist #79783
I use both Cognitive-Behavioral Therapy for Insomnia (CBT-I) and a mind-body approach, depending on the type of sleep disorder you are experiencing.
18 Years Experience
In-Person Near Antioch, CA
Online in Antioch, CA
Sleep Issues
Rising Pines Counseling Services
Licensed Clinical Social Worker, Licensed Clinical Social Worker (LCSW)
I help clients address sleep difficulties connected to stress, anxiety, or emotional dysregulation. Therapy focuses on calming the nervous system and building habits that support restorative rest.
11 Years Experience
Online in Antioch, CA (Online Only)
Sleep Issues
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
22 Years Experience
Online in Antioch, CA (Online Only)
Sleep Issues
Dr Pamela Helen Polcyn
Marriage and Family Therapist, Phd, MFT
Sleep is an an essential ingredient for mental and physical health. The right amount is necessary for the body and mind to relax, process and recover from the stresses of the day. Our current lifestyles make it difficult to turn off and turn in. The results contribute to regaining your health.
35 Years Experience
Online in Antioch, CA (Online Only)
Sleep Issues
Kristina Anzell
Licensed Clinical Social Worker, LCSW, CPSC
You go to sleep way too late because nights are your only time that is just for you and nobody is touching you. You look at the clock and you know baby is going to wake up soon, so you get on your phone and wait. You finally get to sleep and you put the monitor on even though your baby is in the room with you. With any sound or movement you shoot up and look at the monitor. You pick the baby up when they make any tiny sound or movement. You finish a night feed and you start doing the sleep math of how much sleep you are going to get if you fall asleep right now, 30 minutes later, you start doing the math again. This is not just called being a mom, this is something that you can work on!
10 Years Experience
Online in Antioch, CA
Antioch is an East Contra Costa city that has become a major affordability destination for Bay Area families, including many Black and Latino households priced out of Oakland and beyond, now connected by BART's Delta extension. Long commutes, economic strain, and the challenge of building community infrastructure behind fast growth shape local mental health needs. County behavioral health services and the wider Bay Area market, plus telehealth, provide care.
Sleep Disorder therapists in Antioch, CA Statistics
Sleep Disorder therapists in Antioch, CA average 14 years of experience and charge around $218 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Acceptance & Commitment Therapy (ACT) (43%), and Emotionally Focused Therapy (EFT) (36%).
Average years in practice
14 Years Experience
Average cost per session
$218
Accept insurance
36%
Offer sliding scale
43%
Gender ID
| 49% |
Female |
|
| 32% |
Male |
|
| 11% |
Non-Binary |
|
| 8% |
Gender Fluid |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 36% | Emotionally Focused Therapy (EFT) |
| 32% | Hypnotherapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Dialectical Behavior Therapy (DBT) |
| 29% | Eye Movement Desensitization and Reprocessing (EMDR) |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 68% | Senior |
| 43% | Teen |
| 32% | Children |
Client Focus
| 57% | Women |
| 50% | Men |
| 46% | LGBTQ+ |
| 43% | Military / Veterans |
| 39% | Hispanic / Latino |