Self Esteem therapists in Arcata, California CA
Self Esteem
Dr. Tonia Vojtkofsky
Psychologist, Doctor of Clinical Psychology
Struggles with feelings of worthless, low confidence in one's own worth or abilities. Need for assertiveness training.
22 Years Experience
Self Esteem
Timothy Long
Registered Psychotherapist
For most my life I suffered from low self esteem. I also had severe social anxiety. I was depressed and very stuck. I procrastinated about everything. Much of my low self esteem stemmed from growing up in a dysfunctional family and from school. No matter what the cause of your low self esteem, I can help you resolve it. I have worked with 100s of clients successfully. Please schedule a 30 minute complimentary consultation on my website so we can discuss how i can help you live a confident life and create the life you really want to live.
16 Years Experience
Self Esteem
Lisa Andresen
Licensed Clinical Social Worker, LCSW
What if you saw yourself the way others saw you? Imagine if you could finally feel like you're good enough, doing enough, loved enough. What if you talked to others the way you talked to yourself? How come your inner critic is giving you such a hard time?
Improving the relationship you have with yourself is where therapy often starts.
Let's make sense of the recurring themes in your negative self-talk. You'll practice re-evaluating what your mind's telling you to make sure it's accurate, representative, and helpful for you through Cognitive Behavioral Therapy (DBT). Where did these self-defeating messages come from? How can we reframe them to be more encouraging and reassuring so they stop holding you back?
You'll learn your preferences, your triggers, and how to assert boundaries through Dialectical Behavioral Therapy (DBT). You'll identify your values and start noticing when people push you to act in ways that contradict what's most important to you through Acceptance and Commitment Therapy (ACT).
This is all figure-out-able.
7 Years Experience
Self Esteem
Jean-Marie Bottequin
Life Coach, WAPP
Self-esteem is a basic human need. A self is there to be realized and celebrated and not to be aborted and denied. Self-esteem is - in a comprehensive sense - the experience of feeling equal to life and all its challenges.
Self Esteem means to respect myself. But how can I deepen my understanding of self-respect and my resolve to uphold it?
Self-respect provides us honor and happiness, something most of us strive for through all sorts of means. We may try to buy our happiness with new technology, clothes, or vacations. We may try to beautify our bodies in hopes that others will honor us and make us feel loved. Many try to climb to unnecessary heights of material wealth to attract the joy we see missing around us. But those methods usually don’t work. If self-respect forms an important part of how we achieve the happiness and honor we crave, it seems pretty important that we understand it.
I work with the method of Nathaniel Branden and support people in the different 6 pillars of self-esteem. These are: 1. living consciously - 2. self-acceptance - 3. living self-reliantly - 4. asserting oneself - 5. living purposefully - 6. personal integrity.
20 Years Experience
Self Esteem
Alex Ly
Marriage and Family Therapist, Licensed Marriage and Family Therapist
You walk around with this feeling that you are "never good enough." You're self-critical and feel as if everything that you do never measures up. I help adults who struggle with never feeling good enough grow and find themselves. As a self-esteem therapist, I help clients get to the roots of their discontent and help them rediscover themselves. Schedule a Free 15-minute Consultation to find the freedom that you need.
7 Years Experience