Anxiety therapists in Arroyo Grande, CA
Browse Anxiety therapists in Arroyo Grande, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Christina Dee
Marriage and Family Therapist, M.A. LMFT
Anxiety is both an emotional, mental and physical experience. It could be related to our thoughts in the form of habituated storylines dominating our head space, or we might feel anxiety in the body without really knowing why. By building and strengthening our mental, emotional and somatic self-regulating capacities to uncouple to physical symptoms of anxiety from the thinking mind, skillful action arises bringing more space, aliveness and possibility into your life.
11 Years Experience
In-Person Near Arroyo Grande, CA
Online in Arroyo Grande, CA
Anxiety
Liza Roth, MA, LMFT
Marriage and Family Therapist, MA, LMFT
If you find yourself lying awake at night worrying or find that the fears creep in during the quiet moments, when you aren't keeping yourself busy, we can work together to quiet the anxiety and help you find inner peace.
5 Years Experience
In-Person Near Arroyo Grande, CA
Online in Arroyo Grande, CA
Anxiety
Jessica Dominguez
Marriage and Family Therapist, LMFT
I support people with everything from anxiety to panic, and especially love helping others regain mastery of areas in their life that may have been taken over by anxiety.
15 Years Experience
Online in Arroyo Grande, CA (Online Only)
Anxiety
Josie Munroe, LMFT
Marriage and Family Therapist
The voices of anxiety can be so loud that it can drown out the other parts that come together to make you YOU. But when you learn to approach your anxiety with curiosity and compassion rather than panic and anger, you open the door to more peace, clarity, and progress.
16 Years Experience
Online in Arroyo Grande, CA (Online Only)
Anxiety
Kristin Robert
Marriage and Family Therapist, AMFT
Anxiety and fear do not arise without context. They often reflect a nervous system attempting to anticipate danger, prevent loss, or maintain control after experiences taught the person that safety could not be assumed. What begins as protection can gradually narrow a life through avoidance, hypervigilance, overthinking, perfectionism, or the need for certainty. Treatment is not simply about eliminating anxiety, but understanding what it believes it is preventing, strengthening the capacity to tolerate uncertainty, and helping the mind and body distinguish present-day discomfort from actual danger.
3 Years Experience
Online in Arroyo Grande, CA
Anxiety therapists in Arroyo Grande, CA Statistics
Anxiety therapists in Arroyo Grande, CA average 16 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (65%), Psychodynamic Therapy (40%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
36%
Offer sliding scale
50%
Gender ID
| 71% |
Female |
|
| 26% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 65% | Cognitive Behavioral Therapy (CBT) |
| 40% | Psychodynamic Therapy |
| 36% | Person-Centered Therapy (Rogerian) |
| 32% | Existential / Humanistic Therapy |
| 31% | Emotionally Focused Therapy (EFT) |
| 29% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 28% | Family Systems Therapy |
Ages Served
| 98% | Adult |
| 60% | Young Adult |
| 50% | Senior |
| 47% | Teen |
| 24% | Children |
Client Focus
| 57% | Women |
| 40% | LGBTQ+ |
| 36% | Men |
| 26% | Hispanic / Latino |
| 24% | Christian |