Perfectionism therapists in Bakersfield, California CA
We are proud to feature top rated Perfectionism therapists in Bakersfield. We encourage you to review each profile to find your best match.
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Perfectionism
Danielle Esses
Psychologist, PsyD
Perfectionism can look like high standards on the surface, but often comes with anxiety, self-criticism, and difficulty feeling satisfied or at ease. Therapy helps you understand the function of these patterns and develop a more flexible, sustainable way of approaching achievement and self-worth.
8 Years Experience
Online in Bakersfield, CA California
Perfectionism
Amy @ Inner Nature Therapy
Licensed Clinical Social Worker, LCSW, PMH-C
Perfectionism is the thief of joy! As a recovering perfectionist myself, I will be kind but honest with you when I notice perfectionism creeping in to your thinking and self-image. By gently rooting it out, I can support you towards accepting things as they are while remaining confident in yourself and motivated to make positive changes.
13 Years Experience
Online in Bakersfield, CA California (Online Only)
Perfectionism
Sandy Kong
Marriage and Family Therapist, LMFT 119380
Therapy for perfectionism focuses on reducing rigid, unrealistic standards, and alleviating associated anxiety, depression, or burnout. Perfectionism is seen as a trauma response. Trauma has shaped someone's life into believing that they have to be "perfect" in order to be "loveable" or "worthy". The most effective approach is generally learning how to identify and challenge distorted beliefs; changing your relationship with perfectionistic thoughts and focusing on values over flawlessness; exploring early life experiences and deep-rooted causes behind the need for control; develop
mindfulness-based approaches to help manage anxiety by staying present, reducing the need for constant, perfect self-presentation; and cultivating kindness toward oneself, especially when facing imperfections or failures.
11 Years Experience
Online in Bakersfield, CA California
Perfectionism
Sarah Koerner
Psychologist, PsyD
I have many years of experience working with clients stuck in a perfectionism loop, especially those with trauma histories. I often see perfectionism as a coping strategy which used to be helpful for a client but now is perhaps getting in their way. Sessions with me feel like a real conversation with clinical info and suggestions peppered in. I believe humor and joy are often useful to help shift perspective. My goal is for clients to learn how to live in the present so that they can engage more fully in their lives.
19 Years Experience
Online in Bakersfield, CA California
Perfectionism
LaTianna Williams, Therapy, Sexology, and Holistic Tantra
Marriage and Family Therapist, LMFT, CTRS, ABS
Perfectionism and Imposter’s Syndrome: Perfectionism can create the illusion of success while quietly fueling anxiety, self-criticism, burnout, procrastination, and fear of failure. No matter how much you achieve, it may never feel like enough.
I help clients uncover the beliefs and experiences driving perfectionism and develop healthier ways of relating to themselves and their goals. Together, we’ll cultivate self-compassion, resilience, and a more balanced approach to achievement.
This work is about letting go of impossible standards and creating space for growth, authenticity, and genuine fulfillment.
8 Years Experience
Online in Bakersfield, CA California (Online Only)
Bakersfield sits at the southern end of California's San Joaquin Valley and is shaped by its oil industry and agricultural economy — two sectors with distinct occupational cultures that affect how residents approach mental health and help-seeking. The city has a large and long-established Hispanic community, and bilingual Spanish-English therapists serve a critical access role for families where language barriers limit engagement with mainstream mental health services. Kern Medical Center provides institutional mental health resources alongside a relatively sparse private practice community — Bakersfield has fewer therapists per capita than comparable California cities, making telehealth an important access route. The city's conservative political culture and strong evangelical community mean faith-integrated approaches to therapy are in consistent demand.
Perfectionism therapists in Bakersfield, California Statistics
Perfectionism therapists in Bakersfield, California average 14 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Eye Movement Desensitization and Reprocessing (EMDR) (50%), and Dialectical Behavior Therapy (DBT) (45%).
Average years in practice
14 Years Experience
Average cost per session
$203
Accept insurance
47%
Offer sliding scale
39%
Gender ID
| 69% |
Female |
|
| 20% |
Male |
|
| 7% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 50% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 45% | Dialectical Behavior Therapy (DBT) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 42% | Somatic Therapy |
| 42% | Emotionally Focused Therapy (EFT) |
| 42% | Psychodynamic Therapy |
Ages Served
| 97% | Adult |
| 76% | Young Adult |
| 63% | Senior |
| 47% | Teen |
| 18% | Children |
Client Focus
| 68% | Women |
| 58% | LGBTQ+ |
| 39% | Hispanic / Latino |
| 39% | Men |
| 39% | Persons with Disabilities |