Sleep Disorder therapists in Blythe, CA
Browse Sleep Disorder therapists in Blythe, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Sleep Issues
INSPIRE Psychological Wellness
Psychologist, Danielle Shpigel PhD, Founder & Director
Sleep is the cornerstone of psychological and physical health, yet sleep problems and chronic nightmares frequently keep the mind and body trapped in a cycle of exhausting distress. We offer highly specialized behavioral protocols, including Cognitive Behavioral Therapy for Insomnia (CBT-I) and CBT for Nightmares (CBT-N). Rather than relying on temporary fixes, our psychologists work with you to quiet a racing mind, restore your body's natural sleep architecture, and cultivate a sense of safety and calm when your head hits the pillow.
8 Years Experience
Online in Blythe, CA (Online Only)
Sleep Issues
Chris Doorley
Marriage and Family Therapist, AMFT, MA
Sleep disturbances are a key driver of mental health symptoms, and are a specialization in my practice. In brief, I target sleep routines, healthy practices, and sleep hygiene. This is a three-tier approach to help people achieve a regular 7-9 hours of sleep most nights of the week and doesn't involve sleep medications or prescriptions.
8 Years Experience
Online in Blythe, CA
Sleep Issues
Dr Pamela Helen Polcyn
Marriage and Family Therapist, Phd, MFT
Sleep is an an essential ingredient for mental and physical health. The right amount is necessary for the body and mind to relax, process and recover from the stresses of the day. Our current lifestyles make it difficult to turn off and turn in. The results contribute to regaining your health.
35 Years Experience
Online in Blythe, CA (Online Only)
Sleep Issues
Dr. Daniele Levy, Bay Area Cognitive Therapy
Psychologist, PhD, MBA
In treating insomnia, I use Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven and effective approach. We’ll focus on addressing behaviors and thoughts that interfere with your sleep, like stress or poor sleep habits. Together, we’ll implement strategies such as sleep scheduling, relaxation techniques, and stimulus control to help you regain healthy sleep patterns. My goal is to help you improve your sleep naturally and sustainably, without relying on medication.
17 Years Experience
Online in Blythe, CA
Sleep Issues
Kristina Anzell
Licensed Clinical Social Worker, LCSW, CPSC
You go to sleep way too late because nights are your only time that is just for you and nobody is touching you. You look at the clock and you know baby is going to wake up soon, so you get on your phone and wait. You finally get to sleep and you put the monitor on even though your baby is in the room with you. With any sound or movement you shoot up and look at the monitor. You pick the baby up when they make any tiny sound or movement. You finish a night feed and you start doing the sleep math of how much sleep you are going to get if you fall asleep right now, 30 minutes later, you start doing the math again. This is not just called being a mom, this is something that you can work on!
10 Years Experience
Online in Blythe, CA
Sleep Disorder therapists in Blythe, CA Statistics
Sleep Disorder therapists in Blythe, CA average 14 years of experience and charge around $219 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Acceptance & Commitment Therapy (ACT) (45%), and Emotionally Focused Therapy (EFT) (35%).
Average years in practice
14 Years Experience
Average cost per session
$219
Accept insurance
35%
Offer sliding scale
52%
Gender ID
| 54% |
Female |
|
| 29% |
Male |
|
| 10% |
Non-Binary |
|
| 7% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 35% | Emotionally Focused Therapy (EFT) |
| 29% | Dialectical Behavior Therapy (DBT) |
| 29% | Hypnotherapy |
| 29% | Psychodynamic Therapy |
| 29% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 68% | Senior |
| 68% | Young Adult |
| 48% | Teen |
| 35% | Children |
Client Focus
| 55% | Women |
| 52% | Men |
| 45% | LGBTQ+ |
| 42% | Military / Veterans |
| 39% | Hispanic / Latino |