Internal Family Systems (IFS) therapists in Calexico, California CA
We are proud to feature top rated Internal Family Systems (IFS) therapists in Calexico, CA. We encourage you to review each profile to find your best match.
Internal Family Systems (IFS)
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Life can feel so heavy when anxiety won’t let your mind rest, when fear wakes you at night, or when stress and self-doubt erode your confidence and faith. When burnout creeps in and relationships begin to crack, holding it all together can start to feel overwhelming.
At Rising Calm Center, we understand that weight. Our Christian counselors help young professionals, couples, and families find calm, rebuild trust, and walk in the peace Jesus promised—rather than performing under the pressures this world demands.
We integrate faith-based wisdom with evidence-based care, drawing from CBT, DBT, IFS, ACT, Gottman, EFT, Narrative Therapy, trauma-informed work, tapping, and breathwork. This combination helps you retrain your nervous system, heal emotional and spiritual wounds, and live with genuine peace.
Clients often come to us struggling with anxiety, insomnia, panic attacks, grief, burnout, relationship conflict, or a sense of spiritual disconnection. Here, you’ll find compassion, honesty, and practical tools to feel safe in your body and centered in your spirit again.
What we offer:
• Free consultations for new clients — relief can start now
• Same-week availability, including evenings (Mon–Thu until 8 p.m.)
• Sliding-scale rates for affordable care
• In-person, telehealth, or phone sessions
You don’t have to face the storm alone. There is calm on the other side—and together, we can find it.
13 Years Experience
Online in Calexico, California
Internal Family Systems (IFS)
Jessi Blank
Licensed Professional Counselor, LPCC
Seeking out professional support can feel hard, awkward, and even subtly intimidating. As a therapist, I dedicate my job to make sure all of my clients feel safe in the space that is created between us, allowing them to name and explore the various emotional pains that may have left them feeling stuck, derailed, angry, or even hopefuless. My therapy style is a mixture of soft tenderness that helps my clients feel seen and cared for, intentional questions of curiousity that helps my clients to expand their thinking and meaning making, while also, when appropriate, to subtly challenge any false beliefs or perceptions that may be playing into the role that may be keeping them adrift.
8 Years Experience
Online in Calexico, California (Online Only)
Internal Family Systems (IFS)
Annette Barnett
Pre-Licensed Professional, AMFT 119490
FREE 30 min video consultation - email, call or text 408-357-9187. For Couples Therapy, choose a Couples Therapist. Not feeling heard or understood? Repetitive shaming & blaming? Often one person feels unsupported & unimportant & “pursues” the other for communication & connection, while the other feels like they’re never enough, can’t please their partner & usually withdraws & shuts down. Break this painful cycle & take your relationship to the next level - create a safe haven & secure base. Establish solid tools & skills, develop a WE not just ME mindset & reignite the spark!
What you should look for in a relationship therapist - Someone safe, kind, sensitive & compassionate, with a true understanding of what you’re going through & how difficult it is - highly educated & knowledgeable about how to shift your relationship from pain & hardship to harmony & ease AND has a full spectrum of skills & tools to do this effectively.
What should my relationship therapist know? They should have a deep understanding of attachment needs & styles, trauma, the brain & nervous system, emotional regulation, childhood issues & relationship modalities such as EFT, PACT & NVC, Non-Violent-Communication. I bring all of this education, as well as experience, to my work with relationships
DO THESE CHALLENGES SOUND FAMILIAR? :
~Not feeling heard, understood,
cared about?
~Escalated conflict?
~Shaming, blaming or reactivity?
~Withdrawing?
~Not feeling valued?
~Feeling like you don't matter?
~Growing apart?
~Little affection?
~Infidelity?
~Mistrust or dishonesty?
~Feeling unsafe, scared or lonely?
~Can't count on each other?
~Feeling dropped or disregarded?
~Feeling forgotten or let down?
~Same arguments over & over?
~Longing for help?
LEARN:
* To feel safe with each other
* To experience deeper & more tender emotions with each other
* To de-escalate conflict
* To grow closer instead of further apart
* To repair breakdowns
* To meet your KUSH needs - know, understand, see & hear each other
* About attachment & attachment styles
* About childhood issues that are showing up in your adult relationship
* To experience more touch, affection & holding
* To share from your VAT - vulnerability, authenticity & transparency
* NVC - Non-Violent Communication Skills
* To express gratitude & admiration for each other
* To "be there" for each other
* To be able to count on each other
* To feel that you MATTER
* How the brain & nervous system play a significant role in your relationship
* To soothe & comfort each other
* "Love practices” & many other skills & tools
4 Years Experience
Online in Calexico, California
Internal Family Systems (IFS)
Well Coast Medical
Marriage and Family Therapist, LMFT, LCSW, LPCC, MD, PMHNP
Our diverse team of experienced therapists customize treatment for the unique needs of each individual or couple. We specialize in treatment of anxiety, depression, bipolar disorder, trauma, OCD and ADHD for children, adolescents and adults. We want to make sure you feel comfortable and get the help you need in the way in the way that works best for you. You'll find our therapists to be warm, engaging, compassionate and affirming. Our goal is to empower YOU to have the tools and strength to live your best life.
16 Years Experience
Online in Calexico, California (Online Only)
Internal Family Systems (IFS)
My Serenity Mental Wellness
Licensed Mental Health Counselor, LMFT
Like a shaken soda can, trauma doesn’t just stay hidden. It builds pressure until it bursts out as anxiety, depression, or conflict, or quietly turns inward as self-doubt and disconnection. At My Serenity Mental Wellness, we help children, teens, adults, and couples face trauma at its root and learn healthier ways to heal and grow. Our approach supports mind, body, and soul, so recovery is about more than symptoms, it’s about finding balance. You don’t have to carry it alone. Let’s find your serenity and feel better than yesterday.
Estamos aquí para apoyarte en tu camino hacia la sanación, todo de manera confidencial.
14 Years Experience
Online in Calexico, California