Anger Management therapists in Cameron Park, California CA
Anger Management
Nathan Ely, LMFT
Marriage and Family Therapist, MDiv, LMFT
Learning to deal with our anger in a healthy way is vital for our well being. Anger turned inward becomes depression and I have experience helping people find healthy ways of expressing their anger and emotional regulation.
6 Years Experience
Anger Management
Patrick Kelly, Psy.D., LMFT
Marriage and Family Therapist, Licensed Marriage, Family, Therapist (LMFT)
Dr. Patrick works with clients on their anger management issues to gain greater insights about their anger history and learning anger management techniques to heal from whatever inner pain may be going on.
12 Years Experience
Anger Management
Dr. Robert Nemerovski
Psychologist, Psy.D.
Anger is a normal human emotion that warns us that something is being done to us that is threatening, unjust, or gets in the way of getting our needs met. Of course, we can become angry at ourselves for a variety of reasons. Anger by nature is not a “problem” nor does it always require “anger management.” Unfortunately, for many people, anger can become a problem when:
•It makes us feel uncomfortable, “bad,” or out-of-control. Many people were “trained” by their families never to express anger, so they never learned how to understand, tolerate, process, and communicate about the emotion.
•We experience anger more intensely and/or more frequently than we can handle. If our anger becomes “toxic” and gets in the way of living a happy, healthy, productive life, then it deserves to be looked at.
•It leads to problems in communication within relationships. Anger in relationships tends to be a secondary emotion for other, deeper hurts that can be triggered by friends and loved ones. When this happens, communication and empathy suffer which can lead to further problems and pain and strains on our connections with other people.
•Anger triggers impulsive behaviors that limit our happiness and growth, hurt ourselves and others, and can ultimately cause major damage in our lives.
I help people for whom anger has become a problem through developing behavioral and emotional self-awareness, understanding about triggers and underlying causes, and effective coping skills (aka “tools”) that can help them manage their anger reactions in more constructive ways.
14 Years Experience
Anger Management
Connor Reed
Registered Social Worker, ACSW
If you identify as an angry person and feel your anger has been impacting your life and relationships for too long , than give me a call. Together we can take a look at what drives your anger and develop strategies to cope with and express yourself in more adaptive and healthy ways. Feeling anger is a normal human experience, it does not define who you are, nor does it make you a bad person.
2 Years Experience
Anger Management
Barbara Jaurequi Counseling
Marriage and Family Therapist, MS, LMFT, MAC
Most people don't realize that anger is an addiction. It follows a predictable pattern that starts with the angry person being calm (which usually follows an angry outburst). The next stage is the tension mounting period which leads to another angry outburst. Then follows a period of remorse and the cycle repeats. Un-managed anger gets worse over time. Behavioral counseling will help you get your angry impulses under control. We will work to find healthier coping tools to manage your anger and get to the root of what typically triggers the anger cycle.
15 Years Experience