Sleep Disorder therapists in El Cajon, CA
Browse Sleep Disorder therapists in El Cajon, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Dr. Divya Kakaiya Healthy Within
Psychologist, Licensed Clinical Psychologist Ph. D M.S. BCN-L
Sleep disorders reflect a brain that cannot complete the neurological transition from waking to rest — stuck in patterns of hyperarousal, fragmented rhythms, or insufficient slow-wave production that prevent truly restorative sleep.
Neurofeedback trains these transitions directly, reinforcing the brainwave patterns — particularly delta and sleep spindles — that healthy sleep requires. Clients consistently report falling asleep faster, staying asleep longer, and waking genuinely restored rather than merely rested.
41 Years Experience
In-Person Near El Cajon, CA
Sleep Issues
Dr Pamela Helen Polcyn
Marriage and Family Therapist, Phd, MFT
Sleep is an an essential ingredient for mental and physical health. The right amount is necessary for the body and mind to relax, process and recover from the stresses of the day. Our current lifestyles make it difficult to turn off and turn in. The results contribute to regaining your health.
35 Years Experience
Online in El Cajon, CA (Online Only)
Sleep Issues
Amber McKinney-Morgan
Licensed Clinical Social Worker, LCSW, LICSW
Sleep difficulties are often connected to stress, anxiety, or nervous system dysregulation. I help clients identify the underlying factors affecting their sleep and develop practical, sustainable strategies for improvement. Our work focuses on calming the mind and body so restorative sleep becomes more accessible.
8 Years Experience
Online in El Cajon, CA (Online Only)
Sleep Issues
Lois Lorback
Hypnotherapist, CCHt
I will assist you in relaxing your mind and body so you can achieve more restful sleep. A medical referral may be required.
12 Years Experience
Online in El Cajon, CA
Sleep Issues
Dr. Jag Soni
Psychologist, Ph.D., HSPP, PCC, SPHR, SHRM-SCP
A chronic Sleep Disorder is rarely just about physical rest; it is often tied to deep-seated internal stressors and cognitive patterns. With over 35 years of evidence-based practice, I help you address the psychological root causes of your sleep disturbances to restore your natural rhythm. We work to foster the internal shifts and mental clarity necessary for lasting rest and daily vitality. Through a secure Telehealth environment, I provide an expert space to help you reclaim your energy and move toward a life that feels refreshed. Reach out today.
36 Years Experience
Online in El Cajon, CA (Online Only)
El Cajon is a San Diego County city home to one of the largest concentrations of Iraqi Christians (Chaldeans) outside Iraq and one of the most significant Somali and East African refugee communities in California, as well as substantial communities from across the Middle East, making it one of the most culturally distinctive cities in Southern California and creating specific demands for culturally and linguistically competent mental health services. The trauma of displacement, war, and refugee journeys is a central concern in the local mental health landscape, and finding therapists who speak Chaldean Neo-Aramaic, Arabic, or Somali and understand the cultural and religious dimensions of these communities' mental health experiences is essential but consistently challenging. San Diego County Behavioral Health provides public services, and community organizations serve immigrant and refugee populations. Common therapy concerns include refugee trauma and PTSD, acculturative stress, religious and cultural identity in diaspora, family and intergenerational conflict between refugee parents and American-raised children, and the grief of displacement and community loss.
Sleep Disorder therapists in El Cajon, CA Statistics
Sleep Disorder therapists in El Cajon, CA average 16 years of experience and charge around $225 per session. 96% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (67%), Acceptance & Commitment Therapy (ACT) (44%), and Solution-Focused Brief Therapy (SFBT) (33%).
Average years in practice
16 Years Experience
Average cost per session
$225
Accept insurance
37%
Offer sliding scale
37%
Gender ID
| 51% |
Female |
|
| 34% |
Male |
|
| 9% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 55% |
Online Only |
|
| 41% |
In Person and Online |
|
| 4% |
In Person Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Dialectical Behavior Therapy (DBT) |
| 30% | Emotionally Focused Therapy (EFT) |
| 30% | Hypnotherapy |
| 30% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 70% | Senior |
| 70% | Young Adult |
| 44% | Teen |
| 37% | Children |
Client Focus
| 56% | Women |
| 48% | Men |
| 44% | LGBTQ+ |
| 41% | Hispanic / Latino |
| 41% | Military / Veterans |