Stress therapists in El Centro, CA
Browse Stress therapists in El Centro, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Yesenia Torres
Licensed Clinical Social Worker, LCSW
I specialize in helping individuals manage chronic and acute stress that affects their mental, emotional, and physical well-being. Many clients come to therapy feeling overwhelmed by work pressures, life transitions, or ongoing personal challenges that create persistent tension and fatigue.
In our work together, I support clients in identifying stress triggers, understanding their physiological and emotional responses, and developing practical strategies to reduce stress, improve resilience, and restore balance. The goal is to empower you to navigate life’s demands with greater calm, clarity, and confidence.
5 Years Experience
Online in El Centro, CA
Stress
Jean-Marie Bottequin
Life Coach, WAPP
How do you deal with stress?
We feel stress whenever we have the feeling of losing control. When we think we cannot cope with the amount of work, when something unforeseeable thwarts our plans or when the demands placed on us are too high etc. - then stress always arises.
Created by fear of possible catastrophes, of failure or of not being able to do something, stress drives our adrenaline levels up. This costs the body an enormous amount of energy and in the long run can even make us seriously ill.
A study by Harvard University has now found that employees with personnel responsibility are on average less stressed. The control you gain through more responsibility apparently outweighs the stress. This means that the more we relinquish control and feel out of control, the more we feel stressed.
12 ways to happiness
1. physical exercise - 2. do smile so offenas possible! - 3. sleep well! -
4. eat well - 5. live now! - 6. practice serenity - 7. blow up your blockades –
8. celebrate your successes - 9. concentrate - 10. be fully engaged –
11. start something new - 12. maintain your social network
36 Years Experience
Online in El Centro, CA
Stress
Roopa Cantu, LCSW
Licensed Clinical Social Worker, Licensed Clinical Social Worker
Stress can be a response to any change or even a painful life event. We can all benefit from tools so that our stress doesn't become debilitating. I will work with you on developing effective stress management techniques.
13 Years Experience
Online in El Centro, CA (Online Only)
Stress
Dr. Mazmanyan and Associates
Psychologist, Ph.D
Feeling stressed and overwhelmed by work, relationships, politics, health, you name it. We will work together to help you feel safe, seen and supported.
11 Years Experience
Online in El Centro, CA
Stress
John Fry
Psychologist, Ph.D.
I have given over 400 seminars at companies large and small on stress management. Learn how to overcome the stressful situations of your life with improvements in calming yourself down, developing coping skills for handling difficult people, and learning how to fight the battle of the mind so you don't make situations even worse than they are.
49 Years Experience
Online in El Centro, CA
Stress therapists in El Centro, CA Statistics
Stress therapists in El Centro, CA average 15 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Psychodynamic Therapy (39%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
15 Years Experience
Average cost per session
$208
Accept insurance
31%
Offer sliding scale
48%
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 39% | Psychodynamic Therapy |
| 37% | Person-Centered Therapy (Rogerian) |
| 32% | Somatic Therapy |
| 32% | Existential / Humanistic Therapy |
| 31% | Emotionally Focused Therapy (EFT) |
| 29% | Eye Movement Desensitization and Reprocessing (EMDR) |
Ages Served
| 98% | Adult |
| 61% | Young Adult |
| 51% | Senior |
| 41% | Teen |
| 19% | Children |
Client Focus
| 64% | Women |
| 43% | LGBTQ+ |
| 38% | Men |
| 27% | Christian |
| 24% | Asian |