Perfectionism therapists in Florin, California CA
We are proud to feature top rated Perfectionism therapists in Florin. We encourage you to review each profile to find your best match.
Perfectionism
Sandy Kong
Marriage and Family Therapist, LMFT 119380
Therapy for perfectionism focuses on reducing rigid, unrealistic standards, and alleviating associated anxiety, depression, or burnout. Perfectionism is seen as a trauma response. Trauma has shaped someone's life into believing that they have to be "perfect" in order to be "loveable" or "worthy". The most effective approach is generally learning how to identify and challenge distorted beliefs; changing your relationship with perfectionistic thoughts and focusing on values over flawlessness; exploring early life experiences and deep-rooted causes behind the need for control; develop
mindfulness-based approaches to help manage anxiety by staying present, reducing the need for constant, perfect self-presentation; and cultivating kindness toward oneself, especially when facing imperfections or failures.
11 Years Experience
In-Person Near Florin, CA
Online in Florin, CA California
Perfectionism
Michelle Roberts
Licensed Clinical Social Worker, LCSW
It can feel like a treadmill that you can't slow down. Goal posts always moving. Let's unpack the origin story of this struggle and start making small shifts that honor your needs and boundaries.
12 Years Experience
Online in Florin, CA California (Online Only)
Perfectionism
Alexis Cabrera
Licensed Professional Counselor, LPCC, LMHC, LPC
I am engaged and alert with my clients. I support your growth while Frustrating your defenses- I work to confront my clients in their blind spots, because (as a New Yorker) I understand that speaking from a place of love may not always mean people-pleasing. But with the warmth of my California Licensure (c;) I work to be fluid and flexible, using somatic interventions to develop and cathart Embodied Trauma. Sometimes the history lives in the present.
11 Years Experience
Online in Florin, CA California
Perfectionism
Layla Ashley Psychotherapy
Marriage and Family Therapist, LMFT
Perfectionism can create constant pressure to perform or appear flawless. In sessions, we explore how to shift rigid expectations, and cultivate a healthier relationship with achievement and self-worth.
23 Years Experience
Online in Florin, CA California
Perfectionism
Mary Mallinson Therapy
Licensed Clinical Social Worker, LCSW
Perfectionism often shows up as pressure, self-criticism, and fear of failure. Together, we explore the roots of perfectionism and work toward building self-compassion, flexibility, and a more balanced, sustainable way of relating to yourself.
5 Years Experience
Online in Florin, CA California (Online Only)
Perfectionism therapists in Florin, California Statistics
Perfectionism therapists in Florin, California average 13 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Eye Movement Desensitization and Reprocessing (EMDR) (53%), and Emotionally Focused Therapy (EFT) (45%).
Average years in practice
13 Years Experience
Average cost per session
$203
Accept insurance
48%
Offer sliding scale
40%
Gender ID
| 71% |
Female |
|
| 19% |
Male |
|
| 6% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 53% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 45% | Emotionally Focused Therapy (EFT) |
| 45% | Dialectical Behavior Therapy (DBT) |
| 45% | Psychodynamic Therapy |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 43% | Somatic Therapy |
Ages Served
| 98% | Adult |
| 78% | Young Adult |
| 60% | Senior |
| 45% | Teen |
| 18% | Children |
Client Focus
| 68% | Women |
| 58% | LGBTQ+ |
| 38% | Men |
| 38% | Persons with Disabilities |
| 38% | Hispanic / Latino |