Mindfulness-Based Cognitive Therapy (MBCT) therapists in Fremont, California CA
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Fremont, CA. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Celeste Tomasulo
Marriage and Family Therapist, LMFT
Maybe you're struggling with anxiety, a chronic illness, or a harsh inner critic. Or perhaps you struggle with codependency, setting boundaries, and expressing your needs. I know how overwhelming it can be to try to manage symptoms and emotions on top of the every day stressors of life. I'm here to help support you in regulating your emotions, decreasing flair ups, and rediscovering self compassion. Together, we'll work towards gaining a better understanding of the root causes behind your struggles and towards improving your sense of self, quality of life, and relationships.
4 Years Experience
Online in Fremont, California (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Olivia Belknap
Pre-Licensed Professional, Associate Marriage and Family Therapist, MS
You’re tired, burnt out and overwhelmed. You want to create a sustainable life for yourself but aren’t sure where to start. You crave feeling calm and grounded when the world around you feels so chaotic. You’ve been so dysregulated it feels like all your energy is going into survival. You want to be connected with your authentic self, but you’ve been masking and people pleasing for so long you don’t know how to listen to and honor your own needs. You’re tired of saying yes when you wish you could say no, and want to cultivate the confidence and inner strength it takes to set boundaries. You’re worried it’ll never get any easier.
I am a neurodiversity affirming, COVID conscious therapist. I work primarily with clients who are Autistic and/or ADHD, are LGBTQ+, COVID conscious and those living with chronic illness. We can work together to help you self regulate, build self compassion, and advocate for your needs. I use a strengths-based approach to help build a life that works for you, on your terms.
2 Years Experience
Online in Fremont, California (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Alvarado Therapy, EMDR Therapy for Teens and Adults
Licensed Professional Counselor, LPCC, LMHC
At Alvarado Therapy, we believe that healing begins with connection. Our trauma-informed, culturally responsive practice is dedicated to providing compassionate, evidence-based care tailored to your unique journey. We specialize in EMDR, trauma healing, attachment-focused therapy, and supporting individuals navigating life transitions, anxiety, and stress. Our mission is to create a safe, welcoming space where you feel seen, heard, and empowered to foster meaningful growth and resilience. Whether you're seeking to heal past wounds or build a stronger sense of self, we are here to guide you every step of the way. Reach out today to start your healing journey with us.
15 Years Experience
Online in Fremont, California
Mindfulness-Based Cognitive Therapy (MBCT)
Gabriel Arroyo
Marriage and Family Therapist, MS, LMFT
Relationships take a lot of work and sometimes can use a little bit of help or third party perspective. Within my experience and professional practice I have helped many couples overcome various topics and issues including "burn out" with falling out of love or passion, communication issues, infidelity, trust issues, and intimacy issues. If you feel your relationship can use a bit of a tune up and support, please continue reading and contact me.
I also specialize in working with individuals with chronic illness support. With my own experience of receiving a lifelong diagnosis at an early age, I have learned effective copping and adjustment strategies to help support with chronic conditions.
13 Years Experience
Online in Fremont, California (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Marlena Coelho-Sousae
Licensed Mental Health Counselor, LPCC
My therapy practice is built on a foundation of compassion, expertise, and a deep commitment to healing. With extensive experience in various mental health challenges, including but not limited to: anxiety, depression, mood disorders, adjustment/transitions, grief, prolonged and acute trauma. Using evidence-based approaches such as EMDR, CBT, DBT, ACT, and Attachment-Based Therapy, I create a safe, supportive, and personalized space where you can process your experiences at a pace that feels right for you. My approach is trauma-informed and client-centered, ensuring that you feel heard, validated, and empowered in your healing journey. Whether you're struggling with emotional distress, relationship challenges, or past trauma, I am here to help you build resilience, develop effective coping strategies, and reclaim a sense of safety and strength. I believe that YOU are the expert in your path to healing; I am just by your side helping you navigate every step of the way.
9 Years Experience
Online in Fremont, California (Online Only)