Perfectionism therapists in Galt, California CA
We are proud to feature top rated Perfectionism therapists in Galt. We encourage you to review each profile to find your best match.
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Perfectionism
Michelle Roberts
Licensed Clinical Social Worker, LCSW
It can feel like a treadmill that you can't slow down. Goal posts always moving. Let's unpack the origin story of this struggle and start making small shifts that honor your needs and boundaries.
12 Years Experience
Online in Galt, CA California (Online Only)
Perfectionism
Abigail (Abi) Zarate Ramsay
Pre-Licensed Professional, Marriage and Family Therapist Trainee, Professional Clinical Counselor Trainee
I help clients struggling with perfectionism, self-criticism, and burnout learn to set kinder expectations, tolerate mistakes, and build a more flexible, values-based sense of success.
0 Years Experience
Online in Galt, CA California (Online Only)
Perfectionism
Kristin Robert
Marriage and Family Therapist, AMFT
Perfectionism is rarely about excellence alone. It often develops when achievement, control, or being beyond criticism becomes tied to safety, worth, belonging, or protection from shame. What may appear as discipline can quietly produce procrastination, overworking, indecision, self-criticism, and an inability to feel satisfied even after success. Therapy explores what imperfection has come to mean, separates healthy ambition from fear-driven performance, and builds the capacity to take risks, make mistakes, and remain worthy without continually proving it.
3 Years Experience
Online in Galt, CA California
Perfectionism
Romina Schnelle
Marriage and Family Therapist, LMFT
Perfectionism can leave you feeling like nothing you do is ever good enough, despite your accomplishments. It often fuels anxiety, self-criticism, procrastination, burnout, and a constant fear of making mistakes or disappointing others. Together, we'll explore the underlying beliefs and experiences that contribute to these patterns while developing healthier ways to approach success, setbacks, and self-worth. My goal is to help you build greater self-compassion, flexibility, and confidence so you can pursue your goals without being held back by perfectionism.
6 Years Experience
Online in Galt, CA California (Online Only)
Perfectionism
Sarah Jane Thomas
Marriage and Family Therapist, LMFT
Perfectionism keeps you stuck in all-or-nothing thinking, where everything has to be perfect or it feels like a total failure. This mindset makes it really hard to exist in the grey area where life actually happens. We will explore where those rigid standards came from and practice getting comfortable with the messiness of being human instead of striving for unattainable perfection. Our work is about reminding you that you matter even when you are not producing, achieving, or grinding your way through the day.
11 Years Experience
Online in Galt, CA California (Online Only)
Perfectionism therapists in Galt, California Statistics
Perfectionism therapists in Galt, California average 12 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Somatic Therapy (48%), and Eye Movement Desensitization and Reprocessing (EMDR) (46%).
Average years in practice
12 Years Experience
Average cost per session
$203
Accept insurance
43%
Offer sliding scale
39%
Gender ID
| 70% |
Female |
|
| 17% |
Male |
|
| 7% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 48% | Somatic Therapy |
| 46% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 39% | Dialectical Behavior Therapy (DBT) |
| 39% | Emotionally Focused Therapy (EFT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 37% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 78% | Young Adult |
| 59% | Senior |
| 43% | Teen |
| 20% | Children |
Client Focus
| 67% | Women |
| 54% | LGBTQ+ |
| 35% | Hispanic / Latino |
| 35% | Persons with Disabilities |
| 33% | Asian |