Anger Management therapists in Grass Valley, CA
Browse Anger Management therapists in Grass Valley, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Yesenia Torres
Licensed Clinical Social Worker, LCSW
I specialize in working with individuals who struggle with anger, irritability, or difficulty managing emotional reactions. My approach focuses on helping clients understand the underlying triggers of anger, often rooted in unresolved stress, past experiences, or unmet needs and how it impacts their relationships, decision-making, and overall well-being.
Through our work, clients develop greater emotional awareness, learn to recognize early signs of escalation, and build practical tools to respond more effectively. The goal is not to suppress anger, but to gain control, communicate more clearly, and navigate conflict in healthier, more constructive ways.
5 Years Experience
Online in Grass Valley, CA
Anger Mgmt
Castle Rock Family Services
Licensed Clinical Social Worker, LMFT, LCSW, AMFT, ACSW
We offer tailored interventions aimed at helping clients understand the roots of their anger, develop healthy coping mechanisms, and improve emotional regulation.
12 Years Experience
Online in Grass Valley, CA
Anger Mgmt
Heidi Hartston
Psychologist, PhD
Anger is unfairly regarded as a personal failure of emotion regulation, especially in women. But anger spikes happen for a reason, often covering deep hurt or fears. A respectful exploration of the circumstances that trigger anger for you is a very beneficial way to allow the wisdom of your natural instincts to inform you. Effective anger management includes learning to soften anger and manage reactivity in ways that honor your experience. This work benefits your emotional and physical health and promotes wise self development. Prolonged anger can be eased when the underlying fear, pain, trauma, grief and self-protective instincts are compassionately and effectively addressed. I combine insightful, caring depth work with evidence based techniques that are most effective in freeing you from old patterns and helping you to reclaim the balanced, happy life you deserve.
35 Years Experience
Online in Grass Valley, CA (Online Only)
Anger Mgmt
Melissa Berschauer
Marriage and Family Therapist, LMFT
Anger is a completely normal emotion, but when it starts blowing up your relationships, costing you at work, or making you feel out of control, it’s usually masking a lot of deeper stress. We will work together to get under the hood of those explosive moments, identifying your physical triggers before you hit a boiling point. I'll help you build practical, real-time tools to cool down the nervous system storm so you can choose how to respond rather than just reacting.
14 Years Experience
Online in Grass Valley, CA (Online Only)
Anger Mgmt
Dr. Mitch Keil, PsyD
Psychologist, Keil Psych Group
Anger is rarely the whole story. Often, just beneath it, we find hurt, fear, shame, vulnerability, or a very real experience of being wronged. Anger can make us feel powerful when something underneath feels much harder to tolerate.
My approach to anger management therapy isn't about simply teaching you to suppress anger or “calm down.” We want to understand it. Using psychodynamic therapy alongside mindfulness, emotional regulation skills, and more effective communication, we look closely at what triggers your anger, what happens in the moments just before it, and the patterns that keep repeating in your relationships.
Anger itself isn't the enemy. In fact, it can contain incredibly useful information about your needs, boundaries, and relationships. The goal is to help you experience and express anger without allowing it to damage the people and things that matter to you—to make anger a servant rather than a master.
16 Years Experience
Online in Grass Valley, CA
Anger Management therapists in Grass Valley, CA Statistics
Anger Management therapists in Grass Valley, CA average 17 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Emotionally Focused Therapy (EFT) (37%), and Family Systems Therapy (37%).
Average years in practice
17 Years Experience
Average cost per session
$200
Accept insurance
37%
Offer sliding scale
43%
Gender ID
| 53% |
Female |
|
| 39% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 71% |
In Person and Online |
|
| 29% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 37% | Emotionally Focused Therapy (EFT) |
| 37% | Family Systems Therapy |
| 34% | Behavioral Therapy |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
Ages Served
| 99% | Adult |
| 67% | Young Adult |
| 58% | Teen |
| 57% | Senior |
| 32% | Children |
Client Focus
| 54% | Men |
| 54% | Women |
| 43% | LGBTQ+ |
| 32% | Military / Veterans |
| 31% | Christian |