Perfectionism therapists in Hesperia, CA
Browse Perfectionism therapists in Hesperia, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
David Sudyka
Marriage and Family Therapist, Marriage & Family Therapist, LMFT, MA
Perfectionism can create constant pressure to get everything right, often leading to stress, procrastination, or feeling like nothing is ever good enough. It can be hard to relax or feel satisfied with what you accomplish. In therapy we will work on understanding where these patterns come from and how to shift them into something more balanced. The goal is to help you feel more flexible, more self accepting, and less weighed down by expectations.
4 Years Experience
Online in Hesperia, CA (Online Only)
Perfectionism
Tracey Kiernan
Marriage and Family Therapist, MA, LMFT
Perfectionism often looks like success on the outside but feels exhausting internally. I help you understand the drivers behind it and shift toward a more sustainable, self-supportive way of functioning.
2 Years Experience
Online in Hesperia, CA
Perfectionism
True You Ministries | Stacy Echeverria Co-Founder
Pastoral Counselor/Therapist, Licensed Pastoral Counselor
Perfectionism can leave you feeling as though nothing you do is ever quite good enough. I help women uncover the deeper fears, beliefs, and emotional wounds that may be driving the need to perform, please others, or avoid making mistakes. Together, we work toward breaking unhealthy patterns, embracing grace, and finding greater freedom and confidence in your God-given identity rather than your performance.
6 Years Experience
Online in Hesperia, CA (Online Only)
Perfectionism
Anna Schick
Marriage and Family Therapist, LMFT
Setting high standards for yourself, feeling like nothing you do is ever quite good enough, or constantly worrying about making mistakes can be exhausting. You may find yourself overthinking decisions, being overly critical of yourself, or struggling to relax without feeling guilty. Even when you're successful, it can be difficult to feel satisfied or recognize your accomplishments. Therapy offers a space to explore where these expectations come from, how they affect your relationships and sense of self, and why it can feel so difficult to let go of control. Together, we can work toward developing greater self-acceptance, easing the pressure you place on yourself, and finding a healthier balance between striving for success and feeling good about who you are.
11 Years Experience
Online in Hesperia, CA (Online Only)
Perfectionism
Sarah Jane Thomas
Marriage and Family Therapist, LMFT
Perfectionism keeps you stuck in all-or-nothing thinking, where everything has to be perfect or it feels like a total failure. This mindset makes it really hard to exist in the grey area where life actually happens. We will explore where those rigid standards came from and practice getting comfortable with the messiness of being human instead of striving for unattainable perfection. Our work is about reminding you that you matter even when you are not producing, achieving, or grinding your way through the day.
11 Years Experience
Online in Hesperia, CA (Online Only)
Perfectionism therapists in Hesperia, CA Statistics
Perfectionism therapists in Hesperia, CA average 13 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Somatic Therapy (45%), and Psychodynamic Therapy (43%).
Average years in practice
13 Years Experience
Average cost per session
$213
Accept insurance
38%
Offer sliding scale
40%
Gender ID
| 72% |
Female |
|
| 22% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 45% | Somatic Therapy |
| 43% | Psychodynamic Therapy |
| 42% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 40% | Emotionally Focused Therapy (EFT) |
| 34% | Acceptance & Commitment Therapy (ACT) |
| 32% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 64% | Senior |
| 42% | Teen |
| 23% | Children |
Client Focus
| 66% | Women |
| 51% | LGBTQ+ |
| 36% | Men |
| 34% | Asian |
| 30% | Christian |