Mindfulness-Based Cognitive Therapy (MBCT) therapists in Highland, CA
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Highland, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Daniela Bumann
Life Coach, Trauma-Informed Life & Career Coach | Mindfulness-Based Coaching
Life transitions, emotional overwhelm, difficult relationships, and inner self-doubt can leave us feeling disconnected from ourselves and uncertain about the future.
Many people come to me after years of trying to hold everything together while quietly struggling underneath the surface. You may appear “fine” on the outside while internally feeling emotionally exhausted, stuck, anxious, disconnected, or unsure of your next step.
You don’t have to navigate that alone.
I provide a compassionate, supportive, and judgment-free space where clients can slow down, gain clarity, process emotional challenges, and reconnect with themselves in a more grounded and authentic way.
My coaching style is intuitive, practical, trauma-informed, and mindfulness-based. Together, we work to better understand the patterns, stress, beliefs, and life experiences that may be impacting your confidence, relationships, emotional well-being, or sense of direction.
Whether you are navigating a life transition, relationship challenges, burnout, career uncertainty, or simply feeling lost or overwhelmed, my goal is to help you move forward with greater self-awareness, resilience, confidence, and inner balance.
Meaningful change begins from the inside out—and you don’t have to have everything figured out before reaching out.
32 Years Experience
In-Person Near Highland, CA
Online in Highland, CA
MBCT
Gabriel Arroyo
Marriage and Family Therapist, MS, LMFT
Relationships take a lot of work and sometimes can use a little bit of help or third party perspective. Within my experience and professional practice I have helped many couples overcome various topics and issues including "burn out" with falling out of love or passion, communication issues, infidelity, trust issues, and intimacy issues. If you feel your relationship can use a bit of a tune up and support, please continue reading and contact me.
I also specialize in working with individuals with chronic illness support. With my own experience of receiving a lifelong diagnosis at an early age, I have learned effective copping and adjustment strategies to help support with chronic conditions.
14 Years Experience
Online in Highland, CA (Online Only)
MBCT
Best Life Counseling Services
Counselor/Therapist, LPCC, LMFT, APCC
On the outside, you may appear successful and capable—but internally you may feel overwhelmed, anxious, or stretched too thin. Our practice offers thoughtful, compassionate therapy for women who want more than just coping—they want deeper clarity, stronger boundaries, and meaningful change.
At our practice, we provide a warm and supportive space where women can slow down, process what they’re going through, and feel truly understood. Our therapists specialize in helping clients navigate anxiety, burnout, life transitions, and the emotional challenges that can come with motherhood and modern life.
We believe therapy should feel collaborative, practical, and empowering. Together, we’ll help you better understand the patterns that are contributing to stress, strengthen your boundaries, and develop tools that allow you to feel more grounded and confident in your daily life.
Reaching out for therapy can feel like a big step, especially if you’re used to handling things on your own. If you’re feeling unsure, that’s completely normal—we’re here to make the process feel comfortable and supportive from the very first conversation.
12 Years Experience
In-Person Near Highland, CA
Online in Highland, CA
MBCT
Shauni Kawelo
Pre-Licensed Professional, APCC
I’m deeply passionate about creating a space where people feel truly seen, heard, and supported as they navigate life’s challenges. What sets my work apart is my ability to meet you with both empathy and practical guidance - helping you not only process your experiences, but also build real tools for change. My background across clinical, behavioral, and experiential settings has shaped a flexible, intuitive approach that honors your unique story and pace. If you’re looking for a therapist who will walk alongside you with warmth, honesty, and intention, I’d be honored to support you in taking that next step.
2 Years Experience
In-Person Near Highland, CA
Online in Highland, CA
MBCT
Kim Gibson
Licensed Professional Counselor, LPCC, ATR
Hi! Thank you for considering me to be your therapist! I really enjoy helping my clients meet their goals. I'm an experienced therapist who is kind, creative, non judgmental and resourceful. I'm an LPCC and an art therapist and I am trained in EMDR. Most of my clients are coming to me to work on feeling less anxious, shift negative thought patterns, tackle rumination, overcome depression or learn how to navigate symptoms of ADHD. I'm a fellow ADHDer and have extensive training in all things neurodivergence including RSD, PDA, burnout, executive functioning skills and common co-occuring medical issues.
25 Years Experience
Online in Highland, CA
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Highland, CA Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Highland, CA average 15 years of experience and charge around $193 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (68%), and Stress (66%).
Average years in practice
15 Years Experience
Average cost per session
$193
Accept insurance
40%
Offer sliding scale
54%
Gender ID
| 70% |
Female |
|
| 20% |
Male |
|
| 5% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 68% | Depression |
| 66% | Stress |
| 65% | Trauma and PTSD |
| 55% | Self Esteem |
| 54% | Loss or Grief |
| 52% | Social Anxiety |
Ages Served
| 95% | Adult |
| 83% | Young Adult |
| 60% | Senior |
| 42% | Teen |
| 22% | Children |
Client Focus
| 63% | Women |
| 51% | LGBTQ+ |
| 37% | Men |
| 35% | Hispanic / Latino |
| 29% | Military / Veterans |