Perfectionism therapists in Imperial, CA
Browse Perfectionism therapists in Imperial, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Elena Duong
Psychologist, Psy.D.
Perfectionism is not effective because it shifts attention from progress to flaw-fixing. Instead of helping people do better, it often causes delay, stress, and self-doubt, which make work and life harder rather than more successful.
12 Years Experience
Online in Imperial, CA (Online Only)
Perfectionism
Monica M. Huston
Marriage and Family Therapist, LMFT
Perfectionism often develops as a way to manage anxiety, self-worth, and fear of failure. While it can lead to high achievement, it can also create pressure, rigidity, and dissatisfaction. I help individuals understand the underlying drivers of perfectionism and develop more flexible, balanced ways of approaching themselves and their work.
9 Years Experience
Online in Imperial, CA
Perfectionism
Liza Roth, MA, LMFT
Marriage and Family Therapist, MA, LMFT
Perfectionism isn't about doing things perfectly, it's about finding fault easily. Somewhere along the way, you came to believe that if you did things perfectly, you would be safe and free from worry. Instead, you are still full of worry and are just plain exhausted. Let's work together to figure out how perfectionism serves you, how it doesn't, and how you can find balance and inner peace.
5 Years Experience
Online in Imperial, CA
Perfectionism
Sarah Jane Thomas
Marriage and Family Therapist, LMFT
Perfectionism keeps you stuck in all-or-nothing thinking, where everything has to be perfect or it feels like a total failure. This mindset makes it really hard to exist in the grey area where life actually happens. We will explore where those rigid standards came from and practice getting comfortable with the messiness of being human instead of striving for unattainable perfection. Our work is about reminding you that you matter even when you are not producing, achieving, or grinding your way through the day.
11 Years Experience
Online in Imperial, CA (Online Only)
Perfectionism
Shohreh ("Sho-ray") Schmuecker
Marriage and Family Therapist, MA, LMFT
The parts of you that strive for perfection may have learned that having this drive can come with real advantages. The parts of you that try to be perfect may encourage you to do your very best and support you in striving for excellence. However, the relentless push for perfectionism can give you very little space for the mistakes and limitations that come with being human. Over time, the self-criticism and internal pressure tied to inflexible expectations can feel exhausting.
In our sessions together, we can work together to understand the parts of you that are working so very hard. We can explore how they came to be, how they have been helpful and if they are still serving you in the same ways they once were. Supporting you to understand what you would like moving forward and helping you find a more balance way.
12 Years Experience
Online in Imperial, CA
Perfectionism therapists in Imperial, CA Statistics
Perfectionism therapists in Imperial, CA average 13 years of experience and charge around $227 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Eye Movement Desensitization and Reprocessing (EMDR) (46%), and Somatic Therapy (42%).
Average years in practice
13 Years Experience
Average cost per session
$227
Accept insurance
38%
Offer sliding scale
38%
Gender ID
| 71% |
Female |
|
| 21% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 46% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 42% | Somatic Therapy |
| 38% | Psychodynamic Therapy |
| 36% | Emotionally Focused Therapy (EFT) |
| 32% | Acceptance & Commitment Therapy (ACT) |
| 32% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 100% | Adult |
| 68% | Young Adult |
| 62% | Senior |
| 38% | Teen |
| 24% | Children |
Client Focus
| 70% | Women |
| 52% | LGBTQ+ |
| 36% | Asian |
| 34% | Hispanic / Latino |
| 34% | Men |