Female therapists in La Mesa, CA
Browse Female therapists in La Mesa, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Female
Tara McGrath
Marriage and Family Therapist, LMFT
My clients are typically LGBTQIA+ professionals in their 30s and 40s who are struggling with some aspects of relationships or dating, and with their own self-worth, often because of a conservative, religious upbringing. I help people learn to manage anxiety and improve their relationships with others, and we go beyond just scratching the surface. Some of my clients are in the process of coming out for the first time. Many are experiencing the aftermath of religious harm or religious trauma. Many are trans folks in the process of their transition.
23 Years Experience
In-Person Near La Mesa, CA
Online in La Mesa, CA
Female
GRIS ALVES
Counselor/Therapist, Compassionate Inquiry, Trauma Informed Mindfulness Teacher
I offer compassionate, trauma-informed online therapy for individuals seeking healing, clarity, and meaningful change. My practice is rooted in mindfulness, somatic awareness, and evidence-based therapy, and I am certified in Compassionate Inquiry®, a trauma-informed approach developed by Dr. Gabor Maté that supports deep emotional processing and nervous system regulation. Clients often reach out when they feel overwhelmed, disconnected from themselves, or ready to move beyond survival patterns related to anxiety, depression, addiction recovery, grief, or trauma. Therapy with me is collaborative, culturally sensitive, and grounded in safety, helping clients reconnect with their inner wisdom and build lasting emotional resilience.
11 Years Experience
In-Person Near La Mesa, CA
Online in La Mesa, CA
Female
Dr. Diane Carlson
Marriage and Family Therapist, Psy.D., MFT., Holistic Psychotherapist
I am dedicated to an eclectic approach to help clients be in control of their lives and find joy. These times are confusing and overwhelming to most of us but we can face the challenges together. After 25 yrs in practice I am a seasoned therapist who is comfortable accepting your present realities.
38 Years Experience
In-Person Near La Mesa, CA
Female
Nora Katz
Licensed Clinical Social Worker, LCSW, Founder and Clinical Director, Inner Compass Psychotherapy
You keep it together for everyone else. But at 11:30 pm, the worry loops back. Sessions with me are slow, curious, and led by you. We follow what your feelings are pointing to, rather than rushing past them. Reach out for a free 15-minute call to see if we are a good fit.
7 Years Experience
In-Person Near La Mesa, CA
Online in La Mesa, CA
Female
Inner Compass Psychotherapy
Therapist, Group Practice | Clinical Director: Nora Katz, LCSW
Inner Compass Psychotherapy is a group practice of therapists in San Diego, led by our founder and clinical director, Nora Katz, LCSW. When you reach out, we listen first and then match you with the clinician on our team who fits what you need.
Many people who find us look fine from the outside. They are capable, busy, and good at taking care of everyone else, yet something underneath feels off: anxiety that will not settle, a low mood that lingers, a relationship stuck in the same argument, or a life change that has shaken the ground. We take the time to understand what is actually going on, not just the symptoms. Therapy here is collaborative and unhurried, and it should feel personal from the very first call.
Our team: Nora Katz, LCSW 112300, founder and clinical director; Karina Rivera, Associate Professional Clinical Counselor (APCC 14780); Alyssa Zarske, Associate Marriage and Family Therapist (AMFT 158291); and Nikki Adhami, Associate Clinical Social Worker (ASW 123351). Our associates are supervised by Nora Katz, LCSW 112300. Each of us has our own TherapyTribe profile if you would like to read more.
6 Years Experience
In-Person Near La Mesa, CA
Online in La Mesa, CA
Female
Karina Rivera
Pre-Licensed Professional, APCC 14780, supervised by Nora Katz, LCSW 112300
You're holding a lot. The worry, the grief, the sense that you should have it figured out by now. Sessions with me are honest, unhurried, and surprisingly easy to talk through. We go at your pace. I offer a free 15-minute phone consultation so you can see if we are a good fit before committing to anything.
2 Years Experience
In-Person Near La Mesa, CA
Online in La Mesa, CA
Female
A Place of Growth
Marriage and Family Therapist, LMFT
At A Place of Growth we have multiple therapists available to work with you to develop the tools you need to grow. We provide therapy to children over 10 ages 0-17, adults, and couples counseling. We provide individual, family, and couples therapy in San Diego.
15 Years Experience
In-Person Near La Mesa, CA
Online in La Mesa, CA
Female
Stephanie Sandoval - COLLECTIVE SPACE THERAPY
Marriage and Family Therapist, MA, LMFT
Living in this world can sometimes feel overwhelming, confusing, and challenging. I will meet you wherever you’re at in life and provide a safe and supportive environment for health, healing, and recovery. I work with clients towards cultivating greater self-understanding, self-esteem, confidence and uncovering what is most meaningful and enriching to their existence.
11 Years Experience
In-Person Near La Mesa, CA
Online in La Mesa, CA
Female
Nikki Adhami
Pre-Licensed Professional, ACSW, ASW 123351, supervised by Nora Katz, LCSW 112300
You understand yourself pretty well. You can name what's wrong. And yet here you are, still anxious, still exhausted, still wondering why nothing quite shifts. My sessions are warm and honest, built on trust before anything else. We work at your pace, looking at what's keeping you where you are and what a different life might actually feel like. Reach out for a free 15-minute call to see if we're a good fit.
2 Years Experience
Online in La Mesa, CA (Online Only)
Female
Dr. Tracy Mallett
Psychologist, Psy.D., L.M.F.T., Licensed Psychologist
Hi, and thanks so much for taking this first step toward change and reaching out for care! I’m Dr. Tracy Mallett, a Licensed Psychologist and Licensed Marriage and Family Therapist, providing compassionate, evidence-based, solution-focused therapy for adults, couples, and families via secure telehealth. My practice focuses on helping clients navigate anxiety, depression, relationship conflict, family stress, and major life transitions with clarity, confidence, and purpose.
I’m so glad you’ve taken this step. Engagement in therapy is an investment in the rest of your life. Please know you’re in the right place, and I look forward to connecting with you soon.
22 Years Experience
Online in La Mesa, CA (Online Only)
Female therapists in La Mesa, CA Statistics
Female therapists in La Mesa, CA average 15 years of experience and charge around $203 per session. 99% offer online sessions. The most commonly treated issues are Anxiety or Fears (80%), Depression (66%), and Trauma and PTSD (60%).
Average years in practice
15 Years Experience
Average cost per session
$203
Accept insurance
36%
Offer sliding scale
50%
Gender ID
| 91% |
Female |
|
| 4% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 39% |
Online Only |
|
| 1% |
In Person Only |
|
Top Specialties
| 80% | Anxiety or Fears |
| 66% | Depression |
| 60% | Trauma and PTSD |
| 51% | Stress |
| 47% | Relationship and Marriage Counseling |
| 47% | Loss or Grief |
| 46% | Self Esteem |
Ages Served
| 97% | Adult |
| 61% | Young Adult |
| 47% | Teen |
| 45% | Senior |
| 20% | Children |
Client Focus
| 65% | Women |
| 40% | LGBTQ+ |
| 29% | Men |
| 25% | Hispanic / Latino |
| 23% | Asian |