Perfectionism therapists in La Mesa, California CA
We are proud to feature top rated Perfectionism therapists in La Mesa. We encourage you to review each profile to find your best match.
Perfectionism
Tara McGrath
Marriage and Family Therapist, LMFT
You may not identify as a "perfectionist" because you're not doing things perfectly. In reality, people who struggle with perfectionism feel like they're never performing well enough, and they can always find the flaws in everything they do. These tendencies can also with correlate with procrastination. I work with people to improve their self-compassion and self-worth to allow for excellence instead of unrealistic perfection.
23 Years Experience
In-Person Near La Mesa, CA
Online in La Mesa, CA California
Perfectionism
Amy @ Inner Nature Therapy
Licensed Clinical Social Worker, LCSW, PMH-C
Perfectionism is the thief of joy! As a recovering perfectionist myself, I will be kind but honest with you when I notice perfectionism creeping in to your thinking and self-image. By gently rooting it out, I can support you towards accepting things as they are while remaining confident in yourself and motivated to make positive changes.
13 Years Experience
Online in La Mesa, CA California (Online Only)
Perfectionism
Mary Mallinson Therapy
Licensed Clinical Social Worker, LCSW
Perfectionism often shows up as pressure, self-criticism, and fear of failure. Together, we explore the roots of perfectionism and work toward building self-compassion, flexibility, and a more balanced, sustainable way of relating to yourself.
5 Years Experience
Online in La Mesa, CA California (Online Only)
Perfectionism
Dr. Divya Kakaiya Healthy Within
Psychologist, Licensed Clinical Psychologist Ph. D M.S. BCN-L
Perfectionism is a nervous system in a constant state of threat — the brain scanning relentlessly for error, inadequacy, and judgment, driven by hyperactive self-monitoring circuits that never power down.
Neurofeedback quiets this exhausting vigilance by retraining the brain's arousal and self-evaluation networks toward a calmer baseline. Standards don't disappear — but the neurological terror behind them does, replacing driven anxiety with genuine, sustainable motivation.
41 Years Experience
In-Person Near La Mesa, CA
Perfectionism
Romina Schnelle
Marriage and Family Therapist, LMFT
Perfectionism can leave you feeling like nothing you do is ever good enough, despite your accomplishments. It often fuels anxiety, self-criticism, procrastination, burnout, and a constant fear of making mistakes or disappointing others. Together, we'll explore the underlying beliefs and experiences that contribute to these patterns while developing healthier ways to approach success, setbacks, and self-worth. My goal is to help you build greater self-compassion, flexibility, and confidence so you can pursue your goals without being held back by perfectionism.
6 Years Experience
Online in La Mesa, CA California (Online Only)
Perfectionism therapists in La Mesa, California Statistics
Perfectionism therapists in La Mesa, California average 13 years of experience and charge around $202 per session. 98% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Somatic Therapy (47%), and Eye Movement Desensitization and Reprocessing (EMDR) (44%).
Average years in practice
13 Years Experience
Average cost per session
$202
Accept insurance
44%
Offer sliding scale
40%
Gender ID
| 69% |
Female |
|
| 17% |
Male |
|
| 8% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 44% |
Online Only |
|
| 2% |
In Person Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 47% | Somatic Therapy |
| 44% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 40% | Psychodynamic Therapy |
| 40% | Emotionally Focused Therapy (EFT) |
| 40% | Dialectical Behavior Therapy (DBT) |
| 38% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 82% | Young Adult |
| 60% | Senior |
| 47% | Teen |
| 20% | Children |
Client Focus
| 67% | Women |
| 53% | LGBTQ+ |
| 38% | Hispanic / Latino |
| 33% | Persons with Disabilities |
| 33% | Buddhist |