Sleep Disorder therapists in La Mesa, CA
Browse Sleep Disorder therapists in La Mesa, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Sleep Issues
Dr. Divya Kakaiya Healthy Within
Psychologist, Licensed Clinical Psychologist Ph. D M.S. BCN-L
Sleep disorders reflect a brain that cannot complete the neurological transition from waking to rest — stuck in patterns of hyperarousal, fragmented rhythms, or insufficient slow-wave production that prevent truly restorative sleep.
Neurofeedback trains these transitions directly, reinforcing the brainwave patterns — particularly delta and sleep spindles — that healthy sleep requires. Clients consistently report falling asleep faster, staying asleep longer, and waking genuinely restored rather than merely rested.
41 Years Experience
In-Person Near La Mesa, CA
Sleep Issues
Dr Pamela Helen Polcyn
Marriage and Family Therapist, Phd, MFT
Sleep is an an essential ingredient for mental and physical health. The right amount is necessary for the body and mind to relax, process and recover from the stresses of the day. Our current lifestyles make it difficult to turn off and turn in. The results contribute to regaining your health.
35 Years Experience
Online in La Mesa, CA (Online Only)
Sleep Issues
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
One of the things that can disrupt sleep is when your nervous system has difficulty moving fully out of 'fight-or-flight', or if it moves too easily INTO fight-or-flight. For example, some people have difficultly falling asleep (their mind is racing with anxiety, or their body feels pumped with energy), while some others wake in the middle of the night, suddenly fully activated.
I'll work with you to help your body learn how to move into a 'rest-and-relax' state, and we'll also work on softening the triggers that might be pushing you into fight-or-flight. If that's what's been keeping you from sleeping well, hopefully you'll start to notice small signs of progess as we work together.
11 Years Experience
Online in La Mesa, CA (Online Only)
Sleep Issues
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Assisting clients in improving sleep habits and addressing underlying causes of sleep disturbances.
7 Years Experience
Online in La Mesa, CA
Sleep Issues
Growth and Change Counseling
Marriage and Family Therapist, LMFT
We support you in looking at all aspects of sleep disorders. We help you design a plan for healthy sleep that integrates all the possible contributing factors including medical and environmental factors, along with psychological, social, and emotional factors.
8 Years Experience
Online in La Mesa, CA (Online Only)
Sleep Disorder therapists in La Mesa, CA Statistics
Sleep Disorder therapists in La Mesa, CA average 15 years of experience and charge around $217 per session. 97% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Acceptance & Commitment Therapy (ACT) (41%), and Emotionally Focused Therapy (EFT) (34%).
Average years in practice
15 Years Experience
Average cost per session
$217
Accept insurance
34%
Offer sliding scale
45%
Gender ID
| 51% |
Female |
|
| 31% |
Male |
|
| 10% |
Non-Binary |
|
| 8% |
Gender Fluid |
|
Session Type
| 56% |
Online Only |
|
| 41% |
In Person and Online |
|
| 3% |
In Person Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 34% | Emotionally Focused Therapy (EFT) |
| 31% | Hypnotherapy |
| 31% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Dialectical Behavior Therapy (DBT) |
| 28% | Eye Movement Desensitization and Reprocessing (EMDR) |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 69% | Senior |
| 45% | Teen |
| 34% | Children |
Client Focus
| 62% | Women |
| 55% | Men |
| 48% | LGBTQ+ |
| 45% | Military / Veterans |
| 41% | Hispanic / Latino |