Sleep Disorder therapists in La Mesa, California CA
We are proud to feature top rated Sleep Disorder therapists in La Mesa. We encourage you to review each profile to find your best match.
Sleep Disorder
Dr Pamela Helen Polcyn
Marriage and Family Therapist, Phd, MFT
Sleep is an an essential ingredient for mental and physical health. The right amount is necessary for the body and mind to relax, process and recover from the stresses of the day. Our current lifestyles make it difficult to turn off and turn in. The results contribute to regaining your health.
35 Years Experience
Online in La Mesa, CA California (Online Only)
Sleep Disorder
Lois Lorback
Hypnotherapist, CCHt
I will assist you in relaxing your mind and body so you can achieve more restful sleep. A medical referral may be required.
12 Years Experience
Online in La Mesa, CA California
Sleep Disorder
DL, Licensed Clinical Social Worker, PLLC
Licensed Clinical Social Worker, LCSW, CCTP
Through the use of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and other evidence based practices, I am able to assist clients in identifying underlying issues and negative thinking patterns which contribute to sleep disturbances. Client are able to find relief through changing thought patterns and finding new ways of coping will difficult emotions .
17 Years Experience
Online in La Mesa, CA California (Online Only)
Sleep Disorder
David Gumpert
Psychologist, PsyD
Lack of sleep can impact all areas of life, contributing to anxiety, depression, difficulties with concentration and energy, among other things. Putting pressure on trying to fall asleep can be one of the most frustrating human experiences! Mindfulness is useful in learning better sleep habits, leading to improved sleep quality and quantity.
5 Years Experience
Online in La Mesa, CA California (Online Only)
Sleep Disorder
Growth and Change Counseling
Marriage and Family Therapist, LMFT
We support you in looking at all aspects of sleep disorders. We help you design a plan for healthy sleep that integrates all the possible contributing factors including medical and environmental factors, along with psychological, social, and emotional factors.
8 Years Experience
Online in La Mesa, CA California (Online Only)
Sleep Disorder therapists in La Mesa, California Statistics
Sleep Disorder therapists in La Mesa, California average 15 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (48%), and Solution-Focused Brief Therapy (SFBT) (41%).
Average years in practice
15 Years Experience
Average cost per session
$211
Accept insurance
41%
Offer sliding scale
41%
Gender ID
| 54% |
Female |
|
| 34% |
Male |
|
| 6% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 59% |
Online Only |
|
| 41% |
In Person and Online |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 48% | Acceptance & Commitment Therapy (ACT) |
| 41% | Solution-Focused Brief Therapy (SFBT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 33% | Dialectical Behavior Therapy (DBT) |
| 30% | Gestalt Therapy |
| 30% | Psychodynamic Therapy |
Ages Served
| 96% | Adult |
| 70% | Young Adult |
| 70% | Senior |
| 44% | Teen |
| 33% | Children |
Client Focus
| 52% | Women |
| 44% | Men |
| 37% | LGBTQ+ |
| 37% | Military / Veterans |
| 37% | Hispanic / Latino |